November 30 Day Squat Challenge

New month means a whole new monthly challenge! Here we go 30 days to a sexy, lifted, slimmer, rounded butt!

You do not need to do these all in one sitting (squatting) Break it up throughout the day. That's ok. Your goal is just to follow the amount of squats per day! Let me know if you are doing this! Comment below or send me an email. Need daily support and motivation? Follow me on FACEBOOK or join my monthly challenge group! Hope to see you there and GOOD LUCK!

And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Halloween Week- Day 2

Today's look! So loving it! Every day this week I am wearing a different wig. 1) I love Halloween, why not extend the holiday a little! 2) I am surprising my piano students with something fun. I do something every year for them and this is this years. 3) I am making daily motivational videos for my private health and fitness clean eating group and wanted to change it up a little and have some extra fun!

Halloween Candy Alternatives!

Remember when you were a kid and went trick-or-treating and you had that neighbor that gave out a toothbrush or some non candy thing? Well, they might have had something right about. Out of all the candy you got there was just a few things that were non candy. I know it wasn't the coolest thing to get but if you are on the fence about handing out some preservative laden candy to kids that already will have a bucket full of it here are some ideas to help figure out what you can hand out, besides a toothbrush. 

So here are few healthier options, a list of candy alternatives you can hand out Saturday night. And, consider this, since most houses will be handing out candy, your treats will stand out (in a good way) from the bunch!

Crayons
No kid can have enough crayons. And they inspire creativity instead of obesity. You’re not going to get much healthier than this, provided kids don’t eat the crayons, of course, like Collin, last night at the table, EWWW!

Bubbles
Mason loves bubbles and will spend all day playing with them if he could! 

Fruit “Snack” Rolls
They may not be as good as a real piece of fruit, but they’re individually wrapped and they usually contain about 1 gram of fiber for every 12 grams of carbohydrates.

Healthy Snacks
Healthy individually wrapped snacks, like Pirate's Booty or pretzels.

Finger Puzzles
Remember these little bamboo puzzlers? Stick your fingers in each end of the tube—and you can’t get them out! Check out Dollar Stores for these fun gadgets! 

Stickers
Kids LOVE STICKERS! That is a given. Let them sticker their sibling with love, or the house or their favorite books!

Temporary Tattoos
Not all parents will like these but kids always do! They are fun and there are tons of fun variety packs!

Halloween Toys
Most stores carry bags of spider rings, bouncy eyeballs, or snakes. Or consider handing out Halloween-themed pencils and erasers. The fun of these will last long after the Halloween sugar high is gone. 

Glow in the Dark Sticks
Mason loves these at night after the sun goes down and you can get a box with a ton of them in it for fairly cheap! 

What do you like to hand out for Halloween?

FREE 5 Day Clean Eating Challenge!

What is all this talk about clean eating? What does it mean? It has to be hard! NOPE! it is so easy to add clean eating into your daily life. Spend the next 5 days with me to learn how you can add it into your life and even try it out. Learn how simple it is to cut the boxed foods and crap from your lifestyle. Let's shed some weight BEFORE the holidays hit!

Join my FREE 5 day clean eating group which is HALLOWEEN THEMED for the entire week! Tons of fun, games and recipes along with prizes up for grabs! Click JOIN! See you in there!

https://www.facebook.com/groups/1478063625832345/

And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Dairy...A Love/Hate Relationship

For the past few months I have severely reduced how much diary I am consuming. I just thought, "I will try this Almond milk to see how it is." And I haven't gone back since. It has actually been a pretty cool transition. And really the only dairy I eat regularly is butter and cheese. But it is such a small amount that it isn't enough to really affect me.

A couple weekends ago though, I ate dairy, I had cheesecake. and baked goods, and other snacks in the house I bought to help keep my kids at bay while I was in survival mode since the hubs was out of town for 4 days. And guess what??? It totally backfired on me and I am still suffering from that indulgence today! By Sunday, I was so bloated I looked like I was 6 months pregnant and my stomach was cramping like crazy. Sunday I realized that I did not eat the best decisions over the weekend and cleaned up my eating and it took till Tuesday to help clean out my body, no more bloat and the bloated weight I gained is GONE! 

What have I been doing? I have been drinking 64 oz of water with 1-2 teaspoons of apple cider vinegar. And every morning I have been having warm lemon water (1 cup of water with half a lemon juiced into it). Along with cutting out sugars (except found in fruits) and also not eating breads/cutting out gluten. (I am going to be getting gluten free bread this week at the store). Plus increasing my veggies to make sure I am getting enough of them because we all could use more veggies! 

I don't think I am lactose intolerant. I could be but I have never been tested for it and don't have it official. I honestly think though that my body just isn't used to processing that kind of protein any more. And it was heavy dairy that killed me more than anything. My body has changed over the past few months and it is pretty awesome! And for me to just over load it with foods that I haven't had in so long my body was like, "WHAT THE HELL ARE YOU DOING TO ME!" The coolest thing is how I have been able to clean out my body and how much better I am feeling. I don't feel sluggish any more. I am not as tired as I was. My body isn't bloated anymore. I feel better. And Shakeology is ROCKING at helping me feel satisfied.

Here is the thing. Dairy is amazing and yummy and in so much of what we eat. It is also an inflammatory. A huge way to help your body is to just cut out some of the dairy that you are eating. I went from drinking 2 large glasses of milk to just 1 glass, to 1 small glass of milk, to now no more milk (can't stand it anymore) and just a little bit of butter on my toast and just a pinch of cheese on my eggs in the morning. Small changes lead to huge results. Just give yourself a challenge to reduce or cut for a short time. See how it makes you feel and then you will know!


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