Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!
I started prepping early for this, and want to make this bootcamp the best collection of resources, support, and community to help you feel successful from Day 1 this year. NOT through big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home. This Is My Year Bootcamp is about learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!
My goal this coming month is to take health + wellness back to basics, and give you a place to show up, receive support, and make strides toward the BEST year in 2023!
Here are some daily check-in themes to get excited about!
🌟 Sleep Care & Share - weekly tips to prioritize + improve sleep,
🌟 Give It Up To Gratitude - weekly gratitude prompts,
🌟 Steps to be Strong - highlight the benefits of strength training,
🌟 Give It a Whirl - new recipes to build into your 2023!
Do you want to start with us? You don’t need to wait until a new week or new month. 2 Ways to get started, SEND ME AN EMAIL RIGHT NOW (connectthedotsginger@gmail.com) TO LET ME KNOW YOU NEED IN ON THIS GROUP or FILL OUT THIS FORM and once it's submitted I'll send you a checkout cart and get you plugged right into the group!
Make this year different.
Make this year… YOUR year!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
