Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!)
Real talk… traveling Europe in September — where I ate all the foods, and then surgery recovery in October —where I wanted all the comfort food, my goal was just to maintain. Which I did. But, the past few weeks I’ve really leaned back into my gut healing nutrition program and now I’m making progress again. (Including over Halloween)
I finally found the NUTRITION program that works for me where I don’t feel restricted. Where I don’t feel like I’m missing out on any foods. Once I got the hang of it (takes a few weeks because you have to retain your habits!) it’s been easy to stay on. Here are a couple of my top tips for this program that have truly helped me!
1) Lots of water - at least half my body weight in ounces a day, at least
2) Eat the dang veggies - Find new ways to cook and prepare veggies. My air fryer has become my staple. Also don't be afraid to try new veggies or go back to old ones and try new ways to cook them. You might like them. Roasted fennel with a little olive oil, salt and pepper is a staple for me right now!
3) Fermented foods are necessary - sounds weird but adding in fermented foods 3 days a week have truly made an impact on me. Granted, I don't eat kimchi or sauerkraut, I opt for Kombucha.
4) I truly do have a gluten and dairy intolerance - Before this program I knew this, but I still was having greek yogurt all the time. Once I cut out all dairy and gluten, everything changed!
Curious about this nutrition program that has literally changed my life (30 pounds, 30 POUNDS!)? Fill out this form and once submitted I'll send you a link to check out and we will get you plugged into our groups and started right!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
