Sanity tip: DO NOT get on the scale to see your weight as a reflection of how “good” you did yesterday. For most of us you won’t see a change or it could be a change you view as not good and start to question the whole process. Especially if that was the most food you have eaten in a long time. Just don’t get on the scale. It takes more than one good day of eating right and exercising, in a row, to see a change!!! Trust. The. Process!!! And THROW THAT DAMN SCALE AWAY!
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Me with only a couple pounds different between the pictures. Lean muscle over fat any day of the week! |
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ReplyDeletegreat post to read