You Have 2 Choices: Exercise and Eat Right Or Not

You are either going to exercise or you aren't. You are either going to choose to eat healthier and better foods or you won't. I wish we could live in a grey area, but in a way, if you want to make some changes with your health, fitness, lose weight you either choose to or you don't. Otherwise nothing will change. Sounds harsh but it is true. To get change you have to do something you haven't been doing. Because if you are in the grey area, then there is room for negotiation with yourself and more than likely old habits will win in the end.

Make it a goal this year to commit more than you ever have before. Choose to exercise more days a week and push yourself in those workouts. Choose to eat healthier more often. Because in the end this is about developing a healthy lifestyle for the rest of your life, not just a short term change just to lose weight. This is about finding the balance of healthy living.

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