Connect the Dots Ginger | Becky Allen: All About The Shift Shop

Monday, July 24, 2017

All About The Shift Shop

It's a 3 week ramp up fitness program consisting of strength and cardio agility workouts. They are challenging but anyone can do it since there is a modifier for every single move! The strength workouts are either body weight or using a set of dumbbells. The cardio workouts use the Beachbody Agility Markers as targets to help improve reflexes and coordination. One of the coolest and best things, the nutrition plan is laid out for you with a weekly meal plan and grocery list. How the nutrition plan works for you is that each week you decrease how  many carbs you are eating. Not only to test your resolve and to push you but to rethink your relationship with "comfort" food.

Week 1 the workouts are all 25 minutes long. Week 2 the workouts increase to 35 minutes and by week 3 the workouts are 45 minutes. Don't let that scare you, the length or intensity, because remember there is a modifier for every move, keeping it safe for any fitness level to do.

What is agility training? Agility training is movement. You move a lot during the workouts. Using the Beachbody Agility Markers you move forward, backwards and side to side, up and down. This tests your coordination and helps your body to become more stable too. First time I tried Shift Shop I struggled with moves that went backwards. Like hopping backwards. Sounds simple enough, but it isn't because I'm not used to doing it.

Yep! Both mentally and physically. The moves in Shift Shop will make you work, which is a good thing. And the nutrition will also challenge you because it is probably different than you have ever done before. It starts from pure beginner and the more advanced you are, the faster you go, or heavier weights you use.

If you have done a ton of other workout programs, I get it. This just seems like another program. But Shift Shop is so unique in its design with the ramp up of exercise length and the decrease in carbs to help you reach your goals. If you are brand new to exercise this will be a great start because the moves are similar to every day moves you do at home, well most of them. It will increase your response rates, when kids are throwing toys at your head. It will help you feel stronger cleaning up after them. For intermediate and advanced. Let's say you hit a plateau. This is the perfect plateau buster because of the ramp up and decrease in carbs. Plus it is only 21 days long. A great short program that works well between programs.

Are you ready to reach your results? Join my exclusive SHIFT SHOP TEST GROUP to break through your plateau and get you one step closer to your results! PREP WEEK BEGINS AUGUST 1, Workout week Begins August 7. CLICK HERE to order and join my group and I will get in contact with you to get started right and more info!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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