Tuesday, October 10, 2017

Plus Size Fitness: Core Strengthening Workout

Who wants stronger abs??? Who wants stronger abs without doing any crunches?!? Check out these exercises that will work your entire core! 

Complete 3 sets of 8-15 reps per side with a 30-45 seconds rest between each exercise.








Want more PLUS SIZE FITNESS EXERCISES? Check out this Total Body Strengthening Workout

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1 comment:

  1. I thoroughly enjoy workout sessions designed specifically to gain core strength, and become extremely fit. It helps competing with my opponents in wrestling, without getting tired very soon.

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