Wednesday, February 1, 2017

Measuring Your Weight loss Progress

Since it is the 1st of the month, it's my day to track my progress. I get my monthly weight in, take my measurements and also take a picture. All to compare with the previous month and see how well I did.

This morning I took my measurements and wrote them down without checking out last months measurements first. I honestly didn't think I would have any changes because I didn't look any different in my videos but I was SHOCKED with my results! Especially since I didn't lose as much weight. Check out my results! 
Check out this link on HOW TO TAKE THE BEST MEASUREMENTS
Check out this link on HOW TO TAKE BEFORE PICTURES

Keep in mind I don't eat 100% to plan. I eat 80/20 and allow myself to let life happen. I also didn't get in every planned workout, because again life happened. But I still made progress, HUGE progress! Below are my results that happened in from January 1 through February 1. I will be taking my progress pictures tomorrow, so those will be available later! I can't wait to see them honestly!

You can still get the Beachbody On Demand All Access Pass online streaming services combined with Shakeology at a STEAL this month! If you are ready to get results, EMAIL ME and let's get you set up NOW so that you can join my EXCLUSIVE group and get access to my new Love Yourself Fit ebook and all the tools, tips, motivation, accountability, and support you need to help you stay on track and get results too!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

12 comments:

  1. Individuals now a day's ought to be more cautious of the things that he eats.weightlossrecipesblog

    ReplyDelete
  2. ( Check out this guy Roddy he has a awesome book called Diet Myths) it helped me lose a lot of weight just go to the site and opt in that how i got it oh and its free. So do it now because i would have easily paid for it. How to reduce belly fat for women

    ReplyDelete
  3. vtightgel Many women also consider v tight gel after having children. During natural childbirth the vaginal muscles expand to form the birth canal for your baby.

    ReplyDelete
  4. Absolutely fantastic posting! Lots of useful information and inspiration, both of which we all need!Relay appreciate your work. Fast weight loss

    ReplyDelete
  5. Losing weight is probably one of the hardest tasks a person can face, but it doesn't have to be. It is a simple formula of eating healthy, getting some exercise, and drinking plenty of water. Buy 2 get 1 free

    ReplyDelete
  6. Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. fat adapted

    ReplyDelete
  7. It was my reminder to stop my chip eating. Stress showed signs of improvement of me so far this day. A year ago was my own most noticeably awful as I was wondering where to buy Phen375 for losing my weight. Body-wise I'm tolerating however, having a solid child at 40, yet while nursing my chub hasn't diminished as it did at 26. I don't try to lose the chub however to stop feeling about myself, and eating as I did before preggers which was create substantial, nuts, and carb every so often yet not frequently.

    ReplyDelete
  8. There are many reasons why one may require an administration like Christmas flower delivery, let's be honest, we as a whole need an administration like this in the quick paced lives we wind up in, in the 21st century. A few people have individual collaborators to do little tedious things, similar to arrange flowers and have them delivered for reasons unknown they might be required. For whatever is left of us that need to discover an opportunity to do it without anyone else's help, there are same day delivery flowers.

    ReplyDelete
  9. Weight loss is directly a target which can be come to really successfully if we hold fast to a readiness organization, keep away from nourishment orchestrate.

    ReplyDelete
  10. Supplements are necessary for some people. I should know since I take my regular Vitamin C, E and B complex for good measures. When I did the military diet, I did continue with my supplements and it didn't affect the outcome of the diet, at all. In a sense, it made my body adjust to the rigors of the diet, as well. If you need to see more of the 3 Day Military Diet, see this amazing resource page: http://3daysmilitarydiet.com/faq/multivitamins.html

    ReplyDelete
  11. If you should be opting for finest contents like me, just visit this blog site daily because it provides the feature contents, thanks phen375 reviews.

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...