Wednesday, February 1, 2017

Measuring Your Weight loss Progress

Since it is the 1st of the month, it's my day to track my progress. I get my monthly weight in, take my measurements and also take a picture. All to compare with the previous month and see how well I did.

This morning I took my measurements and wrote them down without checking out last months measurements first. I honestly didn't think I would have any changes because I didn't look any different in my videos but I was SHOCKED with my results! Especially since I didn't lose as much weight. Check out my results! 
Check out this link on HOW TO TAKE BEFORE PICTURES

Keep in mind I don't eat 100% to plan. I eat 80/20 and allow myself to let life happen. I also didn't get in every planned workout, because again life happened. But I still made progress, HUGE progress! Below are my results that happened in from January 1 through February 1. I will be taking my progress pictures tomorrow, so those will be available later! I can't wait to see them honestly!

You can still get the Beachbody On Demand All Access Pass online streaming services combined with Shakeology at a STEAL this month! If you are ready to get results, EMAIL ME and let's get you set up NOW so that you can join my EXCLUSIVE group and get access to my new Love Yourself Fit ebook and all the tools, tips, motivation, accountability, and support you need to help you stay on track and get results too!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


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