Sunday, December 6, 2015

Standing Ab Workout

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actually one of my favorite core routines I have ever done is in PiYo and almost all the moves are standing positions! And boy howdy does it work your body!

Check out these workouts to try and add a variation to your December challenge!

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1 comment:

  1. I was thinking to try at home exercises as I have gained a few pounds and have gotten very lazy, plus my stamina has dropped severely. These seem like easy workouts and will try them.

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