Sundays I slow things down. I try to sleep in, do something special for breakfast for the family, enjoy family time, church, sleep (oh yes! I nap on Sunday!) more family time and dinner and then I end the day with yoga. I try not to push my body too hard because I need this "day of rest". My body needs it. If you get a chance today just slow things down. Take a little break. Enjoy the day! Happy Sunday everyone!
Need a good de-stressing stretch yoga routine? Check out this 10 minute routine by Women's Health! My favorite stretches. And of course ending the routine with corpse pose!
What is your favorite Sunday activity?
