google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen

Monday, September 28, 2020

MBF and MBFA Program Results


I told you this program was going to be HUGE and it is! Not only was the launch the biggest in Beachbody's history but it also delivers AMAZING RESULTS! I've done it! I've completed 2 rounds of the new Beachbody Program Muscle Burns Fat (#MBF) and Muscle Burns Fat Advanced (#MBFA) And I CAN NOT believe my results. Guys, it's not like I wasn't working out daily or eating right but this program has just DONE IT for me! Check it out! I took a picture after my Sunday workout each week to track my progress. 


I started this leg of my journey June 22 when I hit my highest weight, which I didn't even record because I'm so embarrassed by it. 260.9. I hit 260 again! It freaked me the eff out! So this chart below from my Fittrack Dara Scale is as close as I could get it. I started with my nutrition first and really dove deep into our Mindset focused Nutrition program 2B Mindset. But you guys. This is more than just weight loss with this program. Not only did I reduce my weight with pure fat loss but also BMI, Body Fat %, butI also improved my water %, my bone mass, and even gained leaner muscle. It's about the bigger picture. Plus I've lost over 12 inches and am down 1 pant size and sitting comfortably in a size 16 when before, I was pushing out of an 18. Now my nutrition is on point. I've learned more about what foods really help me in losing weight and when the best time for me to eat but also, I'm not cutting out anything. I still have ice cream. I've still had sweets and treats. I still went out of town twice, indulged and still lost weight over the time period.


The key is to commit. Go all in on a program, and commit to following the program as it is written. Don't skip workouts, don't double up. Do the program as it says. Also go all in on your nutrition program. I tried for too many years, and wasted so much time trying to combine a bunch of nutrition philosophies together even our 2 Beachbody nutrition programs. But you can't fit a square peg into a round hole. It took me deciding I was going to do the program and just see what happened to now, living the program and the weight just coming right off. 


Plus my hormones aren't all screwed up as much as they were a year ago. I 'm actually in "the normal ranges" for all hormones. Which I don't understand how but I am. Sometimes it just takes some humbling and listening and doing. So after 3 years now, I'm finally seeing the progress I've been hoping for! But I'm not done yet. I'm already planning my next round. A 42 Day Challenging. Doing MBF and MBFA back to back like they were intended to see what results I can get from that! I can't wait. If you're ready to do this program JOIN ME and LET'S WORK TOGETHER! CLICK HERE to get your steal of a deal on our bundle kit which will give you the EARLY ACCESS to MBF and MBFA, and the entire fitness library for the next year, plus access to both our nutrition programs including the same one I'm doing 2B Mindset. You'll get the BODropes which are required in this program. You'll also get your first month supply of our daily superfood shake, the pre and post workouts drinks and more goodies plus me as your coach and access to my exclusive Virtual Gym and Nutrition Help Center. Guys, this is your sign. DO THIS PROGRAM! It will not disappoint!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Thursday, June 4, 2020

Upcoming Prep and Test Group | #mbf At Home Workout Program


Ready to tackle the summer? I get it, the past few months have been crazy. And honestly I'm going a little stir crazy in my house, and one thing that brings a sense of normality is planning out my workout schedule. My new schedule includes starting the newest Beachbody Programs to be released called #MBF and #MBFA. Created by Super Trainer Megan Davies, these programs are each 3 weeks long and designed to go back to back giving you 6 weeks of burning fat while you build lean muscle! Don't worry these workouts are designed to get you lean and toned!


#MBF Details: 

  • Program length: 3 weeks
  • Workouts per week: 7 workouts
  • Workout length: 25-35 minutes
  • Fitness level: Beginner


#MBFA Details: 

  • Program length: 3 weeks
  • Workouts per week: 7 workouts
  • Workout lengths: 25-40 minutes
  • Fitness level: Intermediate 


What to expect in the workouts: 

  • Monday, Wednesday and Fridays: Asymmetrical moves using one weight.
  • Tuesday and Thursdays: Cardio workouts.
  • Saturday: EMOMs (Every Minute On The Minute) that will push you to give it all that you have! 
  • Sunday: Recover workouts to stretch and revitalize your muscles. NECESSARY AND NEEDED! 


Equipment Needed: 

  • Light, medium and heavy dumbbells
  • BOD Rope (available July!) It's a cordless indoor jump rope.


To prep for this program, and as an interim for completing the Barre Blend program, I'm hosting a PREP and TEST GROUP for #MBF! Starting June 22 we will take it back to the basics with our most popular program 21 Day Fix in REAL TIME! And beginning June 27, we begin DAY 1 of #MBF and then go straight into #MBFA!

What you need to do to JOIN MY Prep and Test Group is 1st: Get your membership to Beachbody On Demand so you can start 21 Day Fix with me and the other gals committed to doing the program. And when #MBF become available I'll send you the link to get your Early Access Registration. If you would like to go all in with pre and post workout drinks to help give you energy to get started and reduce soreness after your workout so you can do it again the next day, we have a pack for that! I HIGHLY recommend getting THIS BUNDLE KIT (<-- click that link) that includes your membership for a whole year, and the pre and post workout drinks I enjoy daily and when #MBF is released it's easy to sign up for Early Access to include the program.

Why start now? Start getting your results BEFORE you start MBF, plus in my groups we talk about motivation, tips, info and all about nutrition learning how to dial in your nutrition  while you still live the life you want, GUILT FREE! There's so much mindset that goes into a weight loss journey, and really learning to be mindful and make those small changes mentally to allow for life long healthy changes.

In my groups we focus on the daily workouts through accountability and tracking helping to develop a daily discipline. I host live calls for motivation, tips provide support when you need it more with direct access to me as your coach and mentor on your journey! My goal, is to help you reach your goals. Period. That's what I want each and every one of my customers to accomplish! So if you're ready to step up and join me, let's do this! Click on the link above, get your membership or bundle kit, or EMAIL ME RIGHT NOW and let's chat first.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Thursday, April 9, 2020

"Netflix" of Fitness All Time Record For At Home Workouts | BOD Fitness Library

The CEO of the company I'm a coach with, Beachbody, made an exciting announcement the other day!


Over 700,000 workouts were streamed in a single day on our online fitness platform, Beachbody On Demand, with the best of the best workouts for working out at home, or anywhere! No problems with bandwidth either. The platform was running perfectly! If you are looking for workouts to do in your house, this is the way to do it! Check it out here! Our 3 month membership starts at $39 with no monthly fees. And the year membership is $99. Pay once and you are set for the whole year! Plus this month we are adding BOD GROUPS! An all in one access to me as your coach and the support of my groups together! 

If you are looking for workouts to do while at home during this quarantine, USE THIS LINK TO GET THE HOOKUP! Our membership includes not just access 800+ workouts, but also, trainer tips, extra bonus enhancement workouts for many of the programs, nutrition guides, meal plans, recipes, including our healthy cooking show, FIXATE, with all the comfort food, health-ified. Plus you get me as your coach and mentor to help support you along the way. If you want to upgrade with one of our 2 complete nutrition programs or add on any of our amazing supplements (the very same ones I use) USE THIS LINK TO CHAT WITH ME VIA EMAIL TODAY! 


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Thursday, March 19, 2020

FREE Fitness Activities and Workouts For Kids During Quarantine



Are you looking for workouts to do with your kids during PE time or just to get some balled up energy out of their system while stuck at home from the Covid-19 Coronavirus pandemic? 

Beachbody has got your back offering FREE ACCESS to our WORKOUTS FOR THE KIDS!!! Beachbody is such an amazing company to work with!! Click the link below to get access, and keep me posted which ones were your favorites!

“During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we have decided to make a selection of Beachbody Kids Workouts, from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho, free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine.”--Carl Daikeler


CLICK HERE to access the workouts!!! 

🌟 🌟 HEY MOM's! Don't forget about you! If you need at home workouts, CLICK THIS LINK to get your membership to our online health and fitness Online Library with over 800 workouts to help you take some time for yourself, working out at home so you can feel your best too! Our 3 month membership also gives you 2 Weeks Free before you card is even charged!!! BONUS! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Friday, March 13, 2020

Basic Food Storage Tips To Get You Started


Ready to stock up for multiple days at home to help flatten the curve of the Coronavirus. It's time to head to the store and stock up wisely on the essentials you really need.

🌟Biggest tip, think about every thing you truly need --not want---for the next 2-3 weeks.

🌟 Frozen fruits and veggies are a must. They help you stay on track with your fruits and veggies. You can also blend them in a blender for an easy yummy green smoothie. Our kids love the Daily Sunshine that also has a serving of fruits and veggies in every cup. That way my kids are still getting the vitamins and minerals their bodies need.

🌟 There are some fresh veggies that last up to a month in your fridge or counter. Spaghetti squash can sit on your counter. Turnips and whole heads of cabbage will last for a month in your fridge.

🌟 Stock up on chicken, and beef, fish or tempeh. Whatever normal proteins you eat, freeze them to use for later. Also quinoa is also a great source of plant based protein. Shakeology is my easiest and fastest source for protein, vitamins and minerals to keep me on track health wise.

🌟 Shelf stable dairy is a great alternative to fresh milk. Buy cartons and keep them on the shelf until you open them up. I'm personally hoping my kids don't notice a difference. Also cheese freezes really well! Evaporated milk can also be an alternative to milk. You will need to add water to it as it's concentrated. 50:50 ratio of water to evaporated milk.

🌟 Basic essentials are a must as well. Yes, toilet paper is an essential but, you also need: toothpaste, hand soap, cleaning supplies like counter cleaner, laundry soap, dishwasher soap, over the counter medicine, feminine hygiene products and shampoo and conditioner. My tips, buy 2 of everything.

🌟 Alternative fuel sources. Keep eating at home fun and exciting with different ways to cook. We love grilling and with spring here, we can get out and grill more. Make sure you have a couple bags of charcoal. A couple cans of propane and plenty of wood to make this happen. Again, buy 2 of everything.

🌟 Last tip, make sure your cars have gas in them. Invest in a couple gas cans and fill those up just in case. You never know. But at least you will have it on hand.

BONUS: Make a plan before you head to the store so that you have a clear idea of what you are getting and have enough room to store these items.

BONUS:  Meal plan if you can and plan to make large freezable meals. I make large freezer meals but store them in my freezer in 8x8 foil pans. I only take the single 8x8 pan I need, have less leftovers and can alternate when we have the other servings so that we don't get tired of having the same thing for multiple days in a row. This allows us to have more variety without variety.


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
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