Connect the Dots Ginger | Becky Allen

Monday, January 11, 2021

Connect The Dots Fitness Is Growing! Ready To Join Us!

I feel official! You all know I've been running this blog for A LONG TIME, during that time I've created a second brand doing my health and fitness coaching as an independent Beachbody Coach. Well, the past 6 months or so I've felt it in my bones, My team is going to make amazing strides and help more people than we ever have. 

I've been busy behind the scenes developing our team portal for the past month and a half to help me team grow their teams easily, successfully and authentically. Like seriously, I run a different kind of team of sharing not selling! 

I've finally designed a team logo so that when we do get to meet in person, we'll stand out in a crowd. 

I've cracked the code to having a fun and ON FIRE group that is engaging, supportive and just empowering. 

What we do is focus on our journey, support each other in our groups and share about it to our friends. All the ups and downs! That's it! That's the secret! So if you are looking to get in the best shape of your life, learning not just a quick fix but actually learning to love moving your body daily, learning to love eating veggies and be surrounded by women who lift you up and want only the best for their life, I can help you with that, and teach you how you can help others along the way! Team Connect The Dots Fitness is READY TO GROW, STARTING WITH YOU! 

Drop me an email and let me know you are ready to join us! That you are ready to do this for you and for the women that you were meant to help, who is praying for you to be in her life to help her work towards her best self! Let me know that you are tired of trying all the fad diets, and only want to do what works and actually enjoy it (cause spoiler, you can still eat amazing food and chocolate and still make progress towards your goals!). That you are ready to live GUILT FREE and enjoy the life you have and love yourself as you are now! That you are ready to push play on the workouts that deliver results because you are ready to work hard for what you want! That you are ready to provide more of a financial cushion for your family to be able to do the things you want easier, because you get paid to get healthy! 

*can not already be actively working with another Team Beachbody coach. Enrollment currently only available in US, Canada, UK and France. If you live outside of these regions, but still interested, send me an email and I'll add you to my international list and contact you when Beachbody becomes available in your area!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Thursday, January 7, 2021

Personal Development Reading | What I'm reading in the new year

One of the things I love is the fact that 2 of the main daily activities I do with my business actually pertain directly to me and my own journey. 1. Workout daily and follow the nutrition programs. 2. Read or listen to mindset enhancing books or podcasts. If you are following me on Instagram or Facebook, you see me pushing play on my workouts, almost every day on my workouts but you don't really see me reading or listening but I do them almost daily.

To kick off the new year and me continuing to educate myself on all things nutrition, it's really my struggle spot, I'm am currently reading Eat Smarter by Shawn Stevenson. If you don't know who he is, he is the author of my other favorite book I binge listened to as I drove 8 hours to our annual coach's conference back in 2019 Sleep Smarter. He also has the podcast The Model Health Show, which I listen to every week! 

He sites actual medical references and has done countless hours of research and studying to be able to provide the most accurate and up to date info for anyone with or without a medical, health professional or nutritional background. Basically he's out to educate anyone and everyone willing to listen.

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

2021 is the year to take back control on the one thing you can control. And for me that's learning how to take control of my nutrition, sugar addiction and just learn how to want to eat all the veggies and really and honestly love it. I'm so close to making this transition. I'm on the turning point. So for now, I personally am educating myself over and over again. Digging into training in our continuing education programs in our online fitness library and with outside resources making me mentally stronger just as I'm working daily to make myself physically stronger.

Hey, looking to join my current group and get access to over 1000 different workouts, or join me RIGTH NOW on the same program I'm doing? You can send me an email to or DIVE right in and get the recommended kit that not only gets you 1 year access to our online fitness library but also try out the exact same products I use daily at 50% off for your first month! Just CLICK HERE to order and I'll send you an email with how to get plugged into our group and my support! Hope to see you soon! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Monday, January 4, 2021

Start 2021 Off With A Bang! | Exclusive Take Back Control In 2021 Group Now Enrolling!

It's here, finally 2020 is GONE and we are in the new year. is still going the same. We are all still dealing with Covid. Many of us are dealing with online school with our kids (ugh!) The only things that have changed is we added a 1 at the end of the year, and our excitement for a fresh start with our lives. 

With everything going on around us, it's time to take back control in the 1 thing we can literally control, our health. Our wellness. Our own fate. I read a post from someone saying, "I'm tired of being fat!" it went on to more but the first comment on there was, "DO SOMETHING ABOUT IT THEN!" Literally doing something about our health and wellness is all in our hands (unless you have medical reason as to why,) but I'm here telling you, as a plus size fit ginger who has PCOS, I am taking control of my life. Not by making resolutions for losing weight but to step into this new year knowing that I'm going to make the choices and decisions that will change my life by choosing to complete program after program. By eating the foods I know my body needs and limiting the foods that my head wants. Not stopping because that's not life, but limiting them and saving them for special occasions and really making them count. 

If you're tired of waiting for the world to return back to normal, take your own fate and your own life in your hands. Join us in our group! SEND ME AN EMAIL RIGHT NOW SAYING I WANT IN YOUR GROUP! to! We've actually got 2. Choose from any of our complete fitness programs included on our online library that you can do right in your house, or at a gym, whatever you fancy, or UPGRADE to join me in doing the brand new program 9 Week Control Freak. Commit to showing up every day to the workout. Commit to completing it and then move on to the next while working every day on your mindset about foods and following the principals of the nutrition programs helping you uplevel your health and wellness! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Tuesday, December 1, 2020

9 Week Control Freak 411| Connect The Dots Fitness

Are you ready to get your freak on and learn to TAKE CONTROL of your health and fitness journey? That's what this program is ALL ABOUT! IF YOU ARE INTERESTED PLEASE EMAIL ME RIGHT NOW at, or send an IG MESSAGE OR FACEBOOK MESSAGE! I'm collecting information NOW for pre-ordering and I will send you a customized cart when ordering opens on Monday! 


What is 9 Week Control Freak?

Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix or 2B Mindset, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak? 

What makes 9 Week Control Freak unique? 

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.

What equipment is needed? 

You’ll need light, medium, and heavy dumbbells, a Core Ball, a step, and the Control Track. 


Workouts: 45 Unique Program Workouts. You’ll work out with Autumn and the cast in real time, 5 days a week for 9 weeks. MODIFIER INCLUDED and a new Modifier mode, that keeps the modifier on your screen the entire time! PLUS...

Controlled Stretches: Do these at the end of the day on workout days to help reset and reframe your mind, and relax your body so you’re ready for the next day’s workout. 

Autumn’s 10-Minute Bonus Workouts: Add one to any workout to target a particular muscle group based on your personal goals. 

Remote Control Workouts: These mimic one full week of 9 Week Control Freak, but are meant to be done when you don’t have access to your dumbbells or step—for example, if you’re traveling. They utilize the Core Ball and the Control Track, giving you the same intense workout, so you never have to pause your 9-week commitment. 

Tabata Bonuses: Add one of these to any workout when you want to double up on your cardio.


We have a variety of different options to get access. EARLY, EARLY BIRD ordering begins Monday, Dec 7 with FREE enrollment in our Loyalty Membership/ Coaching discount! (This is the day I'm suggesting to order to ENSURE you get your equipment before we push play on day 1 as a group on Jan 4. Yes you want to order EARLY!) If you do not want to get enrolled in the loyalty membership/coach discount (coaching others is totally optional and you still enjoy a 25% discount on future products) Early Access enrollment for the program begins Dec. 21 (see why I'm suggesting Dec. 7, that way you have 4 weeks over the busiest shipping time of the year to get your equipment and supplements.)

Our options include the early access to this program, the equipment needed for the program (step is not included), an entire year access to our entire fitness library! Access to 2 complete video based nutrition programs, first month of our superfood nutritional shake and/or a pre and post workout drink and me as your coach to help mentor and support you through this program AND beyond.

PACK OPTIONS FOR NEW TO BEACHBODY CUSTOMERS: only available in πŸ‡ΊπŸ‡Έ, πŸ‡¨πŸ‡¦, πŸ‡¬πŸ‡§ and πŸ‡«πŸ‡·


Me and my groups to help with daily accountability, motivation and to support you starting NOW and beyond! 


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Monday, November 9, 2020

6 Week Holiday Hustle: End Of 2020 Healthiest Self Push

It's official! I've committed and you know what happens when I decide and commit, I SUCCEED EVERY SINGLE TIME! What are your workout plans and goals for the last 7 weeks of the year (YES there is only 7 weeks left of the year how crazy is that!) For me, this is the final push to get closer to my goals before the new year which will have a whole new set of goals to achieve. 

Without a plan, it's just a dream!

Starting next MONDAY, NOV 16, me and some of the ladies in my Exclusive Virtual Gym are committing the next 6 weeks for a final push to finish 2020 strong and as a way to prep for our newest program that is releasing in January, 9 Week Control Freak by Autumn Calabrese! I'm committed to a program I've wanted to do but haven't yet. I've got this excitement right now to get started again. Plus I'm still digging my heels i deep with our nutrition program because I know it works! I've got some BIG goals that I still want to achieve by the end of the year.

Comment over on my post on FACEBOOK POST what your goals are and how you will reach those goals in the last 6 weeks of the year! Interested in joining my HOLIDAY HUSTLE VIRTUAL GROUP to work with me as your coach and mentor? You must have access to our online fitness library membership with me as your coach. CLICK HERE for the different membership options or EMAIL ME and I'll help you get enrolled today! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

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