Connect the Dots Ginger | Becky Allen: Upcoming Prep and Test Group | #mbf At Home Workout Program

Thursday, June 4, 2020

Upcoming Prep and Test Group | #mbf At Home Workout Program


Ready to tackle the summer? I get it, the past few months have been crazy. And honestly I'm going a little stir crazy in my house, and one thing that brings a sense of normality is planning out my workout schedule. My new schedule includes starting the newest Beachbody Programs to be released called #MBF and #MBFA. Created by Super Trainer Megan Davies, these programs are each 3 weeks long and designed to go back to back giving you 6 weeks of burning fat while you build lean muscle! Don't worry these workouts are designed to get you lean and toned!


#MBF Details: 

  • Program length: 3 weeks
  • Workouts per week: 7 workouts
  • Workout length: 25-35 minutes
  • Fitness level: Beginner


#MBFA Details: 

  • Program length: 3 weeks
  • Workouts per week: 7 workouts
  • Workout lengths: 25-40 minutes
  • Fitness level: Intermediate 


What to expect in the workouts: 

  • Monday, Wednesday and Fridays: Asymmetrical moves using one weight.
  • Tuesday and Thursdays: Cardio workouts.
  • Saturday: EMOMs (Every Minute On The Minute) that will push you to give it all that you have! 
  • Sunday: Recover workouts to stretch and revitalize your muscles. NECESSARY AND NEEDED! 


Equipment Needed: 

  • Light, medium and heavy dumbbells
  • BOD Rope (available July!) It's a cordless indoor jump rope.


To prep for this program, and as an interim for completing the Barre Blend program, I'm hosting a PREP and TEST GROUP for #MBF! Starting June 22 we will take it back to the basics with our most popular program 21 Day Fix in REAL TIME! And beginning June 27, we begin DAY 1 of #MBF and then go straight into #MBFA!

What you need to do to JOIN MY Prep and Test Group is 1st: Get your membership to Beachbody On Demand so you can start 21 Day Fix with me and the other gals committed to doing the program. And when #MBF become available I'll send you the link to get your Early Access Registration. If you would like to go all in with pre and post workout drinks to help give you energy to get started and reduce soreness after your workout so you can do it again the next day, we have a pack for that! I HIGHLY recommend getting THIS BUNDLE KIT (<-- click that link) that includes your membership for a whole year, and the pre and post workout drinks I enjoy daily and when #MBF is released it's easy to sign up for Early Access to include the program.

Why start now? Start getting your results BEFORE you start MBF, plus in my groups we talk about motivation, tips, info and all about nutrition learning how to dial in your nutrition  while you still live the life you want, GUILT FREE! There's so much mindset that goes into a weight loss journey, and really learning to be mindful and make those small changes mentally to allow for life long healthy changes.

In my groups we focus on the daily workouts through accountability and tracking helping to develop a daily discipline. I host live calls for motivation, tips provide support when you need it more with direct access to me as your coach and mentor on your journey! My goal, is to help you reach your goals. Period. That's what I want each and every one of my customers to accomplish! So if you're ready to step up and join me, let's do this! Click on the link above, get your membership or bundle kit, or EMAIL ME RIGHT NOW and let's chat first.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

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