Connect the Dots Ginger | Becky Allen

Thursday, April 6, 2017

Elyse Cheyenne: 6 Months

Baby girl is officially half a year old! CRAZY Thought but man, time is just speeding by. She is getting so big and feisty and her personality...SHE IS A SPITFIRE! She is a generally well tempered baby, but she has found her voice when she wants to. And it is a specific cry of "MOM! COME GET ME!" that she really wails on! Gotta love her though.
STATS: 
13 pounds 6.8 ounces
24.25 inches tall

Her favorite activity: Watching her brothers. You can tell that she just loves them so very much because she allows her big brother to carry her around the house. And she loves getting hugs, kisses and attention from them. She still doesn't roll from back to front. But she has gone up onto all 4's prepping for crawling. She will sit tripod with her hands bracing her on the ground but she just prefers to be on her belly and watch that way, or have her oldest brother hold her. She isn't too picky.

6 months here and gone. I am so blessed that this little sweet pea is part of our family. I am striving every single day to be the best example for her. So that I can show her why having a healthy body is so important and to love yourself no matter what. In the end. I want to be the best example for her to help her not have to through what I went through as a teen. 

PICTURE OVERLOAD! 
Kisses for mommy


She even joined me in a couple workout videos: 


My mini-me!


March 23 she got up onto all 4's! Her first yoga pose! Momma's so proud!!

Kisses for brother
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, April 5, 2017

FREE Health & Fitness Online Support Community

I AM SO EXCITED! My FREE health and fitness private daily motivation, inspiration and education group to help women find balance in their every day life by connecting the dots to their fitness, health and life has reached 100 members! And there is still plenty of room to grow!
This Group is FOR YOU if:
  • you know you deserve to live a life that has more balance and you can’t wait to wake up to & are making it happen/are ready to make it happen
  • are a busy mom struggling to fit a healthy lifestyle into your life around your family
  • struggling to fit workouts in daily
  • struggling with healthy eating and how to make it work
  • you want to feel amazing
  • you want more out of life
  • you are committed to succeeding and refuse to quit because YOU DESERVE IT
  • you are an action taker
  • you want to be surrounded by a community of women who want more out of life
  • you share & give value to others

Ready to join the community yet? Request to join by CLICKING HERE
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, April 4, 2017

Elyse's Double Frenectomy


Last Monday we finally took Elyse to an Ear, Nose and Throat doctor to get her checked for a tongue tie. I personally have one, the ENT called it a tethered tongue and when I was 13, just before I had my braces put on, I had to get my frenulum cut off.

A frenectomy is simply the removal of the frenum in the mouth. A frenum is a muscular attachment between two tissues. There are two frena (plural form of frenum) in the mouth that can sometimes require the need to be removed. One of the frena connects the tongue to the floor of the mouth and the others connect the inside of your upper and lower lip to your gums.
My frenulum under my upper lip was cut because I had a MASSIVE gap between my two front teeth and the frenulum would have hindered my teeth closing by braces.  I also have a tongue tie but at the time, the ENT didn't clip it, should have but it wasn't medically necessary.
With each of our kids, I asked our pediatrician to check for tongue ties because of my condition, since they have my smile and all. But the pediatrician said that they weren't severe enough to require it. After talking with another doctor and realizing that the pain I was having while nursing on one side wasn't normal we decided to have Elyse checked. I never had any pain with the boys, but looking back I believe the reason why Collin wasn't as good at nursing was because he is also tethered quite a bit which led to him weaning way earlier than I wanted at 9 months old.
While at the appointment the doctor confirmed that she did have a tongue tie and she was clipped right then and there in the office. Easy little procedure and right when it was done she nursed right away, PAIN FREE! It was the first time since she was born I didn't have any pain. And since, she has been thriving on the breast. There was very little bleeding from her, and my breastmilk helped to speed the healing.

POINTS TO LOOK FOR WITH TONGUE TIES IN AN INFANT

1) Pain while nursing
2) Breast not being emptied efficiently or with effort
3) Dimple in the middle of the tongue when baby is sticking it out
4) Doesn't have a good range of motion with tongue
5) Square ended tongue

For the past week before every feeding, I have had to do a sweet under her tongue and under her lip to help promote movement and so that the tissue doesn't grow back together. Elyse obviously doesn't like it, but once she starts feeding she is fine. And if it is decided that this has to happen, it should happen before 6 months as that is when the frenulum start to thicken up more. We just barely caught the cut off. On a plus side, our little beauty has an even wider smile now!
We did have Collin checked but he is so much older, and the frena are thicker that it would require him to be sedated for the procedure and it would be cosmetic at this point unless it hinders with his speech and a speech pathologist recommends that he get it done. And so far, it isn't.

If you have concerns about if your child should have a tongue tie or not, speak with their pediatrician or check with an Ear, Nose and Throat doctor.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, April 3, 2017

6 Months: Postpartum Update

Exercise: I am still doing most workouts of 21 Day Fix. Working more with focusing on form. I've been streaming all of my workings using the Beachbody On Demand with the all access pass. 


Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 265. Current weight April 1: 243.9. I gained back the 2.8 pounds I lost the previous month. I was aiming for min of 2 pounds lost, max of 4. Honestly, I wasn't very good with my nutrition as I was eating too many yellow containers (carbs, even healthy carbs).
April Goals: I am still aiming to lose 1 pound a week since I am exclusively breastfeeding. 4 pounds would be great by the end of the month. Goal for eating is to follow the meal plan 90% of the time, not eating too many carbs this month even though I am allowing myself an extra yellow, but only when I truly need it. I am still allowing 1 meal a week to be not what I would normally eat. In all honestly, the accountability from sharing my journey and in my groups is what is keeping me going everyday. I have a natural drive to exercise and eat right, but I have even more of a kick to just KICK BUTT and show everyone that it is possible to lose weight while breastfeeding. (interested in joining my private support groups? Send me an email or comment below!)
Today is day 1 of my 30 Days To A Healthy Lifestyle Change in my EXCLUSIVE private Facebook group if you are interested in joining us and are ready to order CLICK HERE and I will send you an email with your materials and get you added to the group

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, March 29, 2017

Weekly Calendar Planning Tips


The biggest reason why most people don't exercise daily is because of a lack of time. There are 24 hours in the day, but sometimes 24 hours is not long enough. Kids, appointments, activities, cleaning, cooking, spouses obligations...the list goes on and on! But what are you spending your time on? What is taking up all of your time? And how do you find enough time to get your workout in during the day with everything else going on? Let's take just a little time and map out your entire week to see how you can fit it in with everything else going on.
1) Sit down and plan out your entire day, every day for a week. Write out the following:
Work schedule for you and spouse
Recurring appointments for you, the kids and spouse (i.e. music lessons, boy scouts, weekly church activities)
Doctor appointments
Special or extra appointments

2) Schedule in 30 minutes for everyday for your workout because that is all you need with the 21 Day Fix which you can get in the Beachbody On Demand All Access Pass to get an AMAZING workout, also list what workout you are going to be doing.

3) Pick a date night and schedule that in too! Yep because it is important to spend some quality time with your spouse or partner. Even if it is a stay at home and watch a Netflix show together. 

4) Then pick 1 hour a week to schedule in meal planning and weekly calendar scheduling. 

Now look at your calendar. Do you see open spaces? I bet you do. Now, if you followed this plan, can you fit everything that is important in your life into your day? And look you already scheduled in your workout! Here's the thing. We are spending too much time watching TV, playing on Facebook, getting lost on Pinterest. Save those for your blank times in your day. We all have some time to do our workouts we just have to decide how we want to spend our time. And honestly, you can totally watch TV and workout at the same time. Have your Beachbody on Demand running on your phone and your tv on at the same time! We are women, we rule at multitasking! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
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