Connect the Dots Ginger | Becky Allen

Tuesday, December 27, 2016

Beachbody On Demand All Access Annual Pass

Last week, our CEO announced that Beachbody is launching the MOST amazing challenge for its customers and coaches!   This is seriously unreal and I HAD to share it with you because I know that this is going to be a major game changer for everyone!  Introducing….

The All-Access Beachbody on Demand Challenge Pack

I am SO excited for this! The past year I have been actually using Beachbody on Demand more than I did my actual DVD's of my workouts. WHY? Because it was so easy to do my workouts anywhere in my house. Mainly locked in my room so that I had privacy and no interruption from my kids when I really needed that quiet time and didn't want to clean up a huge disaster of toys just to get my workout in. Now I moved my workouts to my foyer area, again to avoid the toys in the basement and for the stability of the solid hard wood floors. And for us, we have pretty much gone to streaming EVERYTHING. It is just easier! I really do feel that this ability with an all access pass to EVERY WORKOUT is a huge game changer for me. I can literally do any workout I want, including all the deluxe workouts! 

What is Beachbody on Demand? 

Beachbody on Demand is a streaming app that you can access from your phone, computer, tablet, Firestick TV, Apple TV, Roku, etc!  There are thousands of dollars’ worth of programs on there, from yoga to strength training and HIIT workouts to country line dancing, literally there is an option for everyone!  Basically it is like Netflix, but for your health and fitness.  With a subscription to this app, you receive access to most of these workouts PLUS the meal plans and calendars that go along with it.  There are also “premium workouts” that you can upgrade and get access to as well.  But with the new All Access Pass, there are no upgrade fees!  CLICK HERE TO WATCH OUR SIZZLE REEL! Plus More details about that below!

What makes this so different from the other challenge packs?
With Challenge packs  you receive ONE fitness program, 30 day supply of nutrient dense super foods daily smoothies, 30 day access to Beachbody on Demand, and access to my monthly challenge…With the ALL ACCESS PASS you will receive ALL of the fitness programs, 365 day access to Beachbody on Demand, 30 day supply of nutrient dense super foods daily smoothie, color coded container system and access to EVERY challenge I host for the year!  Let me list it all out for you!
  • 1 Year All Access Pass to Beachbody on Demand – You will receive FULL access to every single program that Beachbody has ever come out with including ALL premium programs for no additional charge, PLUS all of the 2017 new releases!  ($6000 worth of fitness programs and eating guides)
  • 30 Day Supply of Shakeology – These smoothies will be the PERFECT on the go meal that will keep you feeling energized, curb cravings, and fill you up with 70 superfoods that you normally wouldn’t even get in a week! ($130 value). Curious about what ingredients are in Shakeology and the Nutritional Info? CLICK HERE to view the ingredients for EVERY SHAKEOLOGY FLAVOR

  • Portion Fix Container System – Color coded, portion control containers plus an eating guide and shaker cup.  These have been life changing for me!  You can follow this system at home, at restaurants, really from anywhere!  It is so easy to follow!   ($40 value)

  • 1 Year All Access Pass to my Monthly Challenges – You will be a part of ALL of my monthly challenges so that you can stay plugged in and supported throughout the entire year. Get access to my tools and tips to help you stay accountable, motivated and supported by other challengers so that you truly reach your goals! 

  • Lifetime Access to ME – I will be here for you every step of the way to support you and hold you accountable to your goals! 
What I love about this whole thing is that you are not just committing to a quick fix, you are committing to a healthier year and a healthier life for yourself!  And you can jump from workout to workout at your leisure. You don't have to spend any more money to get a new workout program. Because it is included in your annual pass. THIS IS AMAZING! 
So what's it gonna cost me? 
  • This Year Long, All-Access Challenge Pack is only a one-time payment of $199  PRICE HAS BEEN REDUCED FOR A 20% Discount for a limited time only! (I KNOW!) 
  • If you already have Beachbody on Demand, you can cancel your membership and repurchase this challenge pack if you chose to do so or you can upgrade to the year long, all access pass for $99.
  • If you purchased a challenge pack between 12/1 and 12/26, you can upgrade to this challenge pack offer for $69 on December 27th!
  • If you choose to enroll as a coach, your business starter fee is waived when you order this challenge pack as well!
This challenge pack option is available starting TODAY! December 27th!  If you are interested in getting started you can CLICK HERE!  If you need to upgrade your current subscription or have questions EMAIL me, or send me a message over at FACEBOOK

Want more daily motivation and inspiration? 
Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Saturday, December 24, 2016

Merry Christmas

Wishing you all a very Merry Christmas and Happy Holidays this season! Thank you all so much for your support and following along with my journey! I hope to be able to inspire you more over the next year!

Friday, December 23, 2016

Plus Size Fitness: Ab Toning Exercises

I carry a lot of extra weight in my midsection. While I was pregnant I didn't do ANY crunches or heavy abdominal exercises. Since I am plus size I was at risk during my pregnancy to develop diastasis recti or a separation of my abdominal wall. Which you can read more about HERE. But now that Elyse is here. It is time to whittle my middle.

Being a plus size lady, some core exercises can be difficult due to the excess amount of fat in the midsection. Making some exercises more uncomfortable. WE can still do them, but listen to your body. Don't over crunch in on yourself. I find sometimes I want to do a fuller crunch, but I physically can't. So I end up pulling on my head more straining my neck. Watch out for that. Doing the movement as best you can is what you want to do to train your core to make it stronger. As you eat a healthy diet, your body will naturally start to lose the excess fat in the middle thus making these exercises even easier!

Are you ready to make that complete healthy lifestyle change but don't know where to start? I have created a 30 day workbook with daily action steps to help you make a complete healthy lifestyle change. 30 Days To A Healthy Lifestyle Change is available in my EXCLUSIVE private Facebook group as part of my Summer Slim Down To Success 60 Day Program as a TOOL to go along with your Beachbody On Demand All Access Pass workout programs and journey. If you are interested in joining us and are ready to order CLICK HERE and I will send you an email after you order with your materials and get you added to the group!

Russian Twists:
In a sitting position, lean back slightly and place your hands behind your ears. Then twist left elbow to opposite knee without crunch down. Then switch to right elbow to left knee and back and forth. Stay leaning back with your core tightened and engaged.
 Side Plank Twists:
Get into a modified kneeling side plank. Place your had behind your ear and elbow up to the sky. Then twist down to bring the elbows together as much as possible.
Plank Jacks:
High plank position. Start with legs together, then jump them out to wide position then back in and out. Tighten your core as much as possible to help stabilize your body.
 Basic Crunch:
Hands lightly behind the ears and lift with your chest not your head.

Down on your belly. Lift your arms and legs together slightly without straining your lower back and hold for 2 seconds. Then drop down softly. Then back up and so forth. The trick is to not go too high. If you feel a pinch in your low back, you are too high!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, December 21, 2016

January EXCLUSIVE Support Group

READY TO KICK in the new year and CRUSH your goals? Join my 30 day EXCLUSIVE support, motivation and accountability group. 

I am doing something I have never EVER done before! I am opening up my EXCLUSIVE SUPPORT AND ACCOUNTABILITY group to ANYONE who wants to dust off an old Beachbody workout, (or if you want to get a new one too that works!) and wants that support and accountability to help you stay on track with your new year resolution! Shakeology will not be required to be in the group.

Here's the thing guys. I want ALL of you to succeed so hear can get access to Beachbody On Demand FREE for 30 days and have your pick to any of the included workout programs in there. That means, Any workout for FREE for 30 days, and getting access to my exclusive group with daily accountability, motivation, support, whatever you need from me to reach your goals, and my tools. FREE!

***If you are planning on getting 21 Day Fix, 21 Day Fix Extreme, Core De Force, or Country Heat at the current sales price with Shakeology, you need to do so by the END OF THE MONTH. It will no longer be at the special price that it is now in 2017 (workout combined with Shakeology). There is a whole new DIGITAL ANNUAL ACCESS Beachbody On Demand CHALLENGE PACK where you get Shakeology, the color coded container system and an entire year of Beachbody on demand with access to every program ever made plus any new ones released in the next year, beginning 12/27. Email me to get on the list so that I can send you the link when it is available.***

(one rule: must not already be working with another Beachbody coach to be in the group.)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, December 20, 2016

Beachbody On Demand 3 Week Yoga Retreat

I am so proud of myself for completing another program through Beachbody, and only 2 months out from having Elyse. I finished up the Beachbody On Demand Exclusive 3 Week Yoga Retreat program a couple of weeks ago. The only time I have ever really done yoga, besides PiYo since it is a fusion of yoga and pilates, was my prenatal yoga classes. And to be honest, I was always so scared to attend a Live yoga class because well, I used to think I don't have the typical yoga body. I am not as bendy as the people who typically attend yoga, and well, it scares me to death to do it because what if I fall over, what if I can't hold a pose like everyone else. What if I just can't do it because of my size and I don't want to feel like the biggest outsider.

Well. The size issue, just needs to stop first of all because it does not matter what size you are. We can do yoga if you want to, and I proved that doing my 3 day yoga retreat. These are all self hating ideas and they don't do any good. Never make your size a reason why you can't do something unless. If there is a will there is a way. 

Granted I am not as bendy as people who have been doing yoga, but that is just the thing. I haven't been doing yoga. Like ever! The 3 day Yoga Retreat was released with the concept that it is a beginners yoga course to teach proper alignment, poses and work your way up from there. WHICH IT DID! I actually learned a new hand position regard planks and downward dog making it much easier on my wrists. So that has been very helpful! Plus it was at a slower pace, allowed for them to go over each move in detail but still allow me to fell like I was getting a workout. My body was sore, and I was shaking and sweating in the moves.

By the end of the 3 weeks my body felt more bendy, I could actually pull the straps of our Ergo baby carrier tighter without help, so I had more noticeable flexibility in my body. I felt more confident in the poses and by the end of the 3 weeks I wasn't as shaky with some of the moves. I did modify the plank moves and anything that put a lot of strain on my core to help it go back together (helping to prevent/repair diastasis recti) since I did just have a baby and I will continue to modify my planks for the next couple of months to build my core back up but I really did enjoy this program and feel like I can do and join most any yoga class. I have confidence in yoga that I didn't have before. And to me that is what this program is all about!

READY to start doing yoga, plus have access to 100's of workouts FREE for 30 days? CLICK HERE to sign up for Beachbody On Demand (it's like Amazon Prime's membership, you get tons of stuff included with your membership plus options to upgrade!) Want to learn more about the 3 Day Yoga retreat ? Send me an EMAIL!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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