Connect the Dots Ginger | Becky Allen

Friday, October 28, 2016

Making Health And Fitness Imporant

I talk with women everyday who want to make changes but they aren't sure how to fit exercise and planning healthy meals into their daily life. The one question I ask them is "how important is it to you to reach your goals?" When you want something bad enough you will do everything in your power to do it. Start by planning your exercise in your calendar, daily, and with an alarm. Think of it as a doctor appointment that you can't miss. Your health really is that important and before you know it, it will become a priority in your life and you won't want to miss how you feel after. The energy you get. The relaxed feeling. The accomplishment you will feel at the end of your workout. It is worth it to put you first! Exercise is the one way I can control my hormone imbalance that I suffer with PCOS! 

To make your health and fitness important you have to make sure you sit down and set some goals. What do you want to accomplish? How much weight do you want to lose? What dress size do you want to be? What body fat % do you want?  Decide what you want to accomplish and think of your goals each and every morning to remind yourself what you are really working towards! You are worth it to fight for what you want! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, October 27, 2016

Bump Update: 4 Weeks Postpartum

4 Weeks ago today, I gave birth to this little miracle of mine. Sadly, these 4 weeks have FLOWN BY! And she is getting so much bigger. They sure don't stay small for long. I am sure enjoying having a beautiful little girl to dote on all day long. We really are blessed with this little miracle rainbow baby of ours. Matt is going back to work full time on Monday. I am nervous but we have to make the leap eventually. And I survived 2 days this week with Matt out of town and just me. So this 3 kid can be done. House is a wreck but the kids survived and know they are loved! 

This is the last of my weekly updates. I will be going to monthly from here on out, even though these are pretty popular, I think it will be good to see the monthly transformation! 
Exercise: Limited to walking for now. Still haven't been cleared by my doc yet. But he did say before I was discharged that walking is ok when I feel up to it. So...family walks in the evening it is! 

Recovery: Recovery has been pretty easy compared to my other 2. I didn't tear so I don't have any stitches to deal with so that has been nice. I want to be done with the postpartum bleeding though. It is a pain. It has really picked up in the last few days. I go through stages of, "I'm done!" then a few days later..."NOPE!"

Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 264.8. Current weight this morning: 249.9. I am hovering between 248 and 252 right now. It really depends on what we eat the day prior. So I know once I start back on the 21 DAY FIX NUTRITION, starting NOVEMBER 1 in my NO EXCUSES NO-vember group that I will lose weight and I will soar past my goals! (interested in joining the group? send me an email or comment below! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, October 26, 2016

NO Excuses November


NOVEMBER! AH! It is almost November already! I made a promise to myself that I would give myself 4 weeks of leeway to my eating but beginning November 1 it was on like Donkey Kong! Time to get back into my 21 Day Fix Nutrition plan so that I can eat what my body needs to be healthy, feed Elyse the right kinds of food and also to help me lose weight safely. I have learned with past pregnancy recoveries that I have to eat right to lose weight while breastfeeding. I'm not in a hurry to be a specific weight, I just want to feel the best that I can. So to help me stay accountable and on track...My November group is NO EXCUSES NO-vember! 

If you are ready to get your eating on track before the holidays and have a GUILT FREE THANKSGIVING (yes, I am going to be enjoying my Thanksgiving 80/20!) JOIN MY GROUP!

WHAT'S INCLUDED! 

-30 day supply of superfoods dense nutrition, more than just a protein shake!
-Workout program that fits your lifestyle
-30 day free trial to Beachbody On Demand online streaming with 100's of workouts included to check out!
-Daily motivation
-Support from those in the group
-One on One support and accountability from me
-Access to my exclusive private Facebook group
-Tools and tips from me that I used to help me lose weight
-30 day Connect The Dots To Your Life Guide
-Surviving the Holidays Guide

Send me an EMAIL so we can chat and get you hooked up with the program that fits your lifestyle and goals! (must not be working with a coach already)
But want to check out the newest workout program being released? A MMA style workout that works your core? Core De Force is being released NOVEMBER 1!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, October 20, 2016

Bump Update: 3 Weeks Postpartum

 Look at this little sweet blessing I get to enjoy! She is even sweeter when she is napping, but this isn't happening very much thanks to the 3 week growth spurt! She is feeding every hour to hour and a half right now but I still love her! It just makes me sad because she isn't going to stay small for long and I love it when they are small. You forget how small they really are. (small in a relative meaning because they are pretty big when they come out of you and all but then just so small compared to the older siblings!) 

Exercise: Limited to walking for now. Still haven't been cleared by my doc yet. But he did say before I was discharged that walking is ok when I feel up to it. So...family walks in the evening it is! 

Recovery: Recovery has been pretty easy compared to my other 2. I didn't tear so I don't have any stitches to deal with so that has been nice. I want to be done with the postpartum bleeding though. It is a pain. She just started her 3 week growth spurt so I am feeding her all the time and the bleeding has picked back up again. UGH! 

Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 264.8. Current weight this morning: 250.2. I am hovering between 248 and 252 right now. It really depends on what we eat the day prior. So I know once I start back on the 21 DAY FIX NUTRITION that I will lose weight and I will soar past my goals! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, October 17, 2016

Real Life Advice For New Moms

Being a new mom is hard! It doesn't' matter if this is your first baby or your 6th. The adjustment to adding a new life to your daily life is HARD! The lack of sleep, the being pulled in a million directions. Learning a new daily balance. Even trying to get a shower is difficult (it has been 3 days for me!) I'm a 3rd time mom and I knew this was going to happen and I accepted it. But one thing that I forgot about, but quickly remembered and trying to work out is MOM MUST COME FIRST.

It is so easy to just lose sight of the things that you need, and want to do. You have this beautiful new baby taking up every moment of your life, and that is great but...YOU NEED TO COME FIRST! I didn't do this with #1. He came first every time. I would put off going to the bathroom before I fed him and pray I didn't pee my pants in the 40 minutes he would feed. I felt guilty for him crying because I needed to take a 5 minute shower. I didn't know how to just put him in a safe place so I could cook some food, and easily choose fast foods over homemade because I just didn't want to take the time to cook. I didn't exercise because he would wake up halfway through and I would feel guilty for him crying (again) Now I know better! So my advice to moms to survive the first few months with a new baby:

1) MAKE TIME TO DO THINGS YOU NEED TO DO! 
(like pee! Go pee before you have to do a feeding) Yes, the baby will probably cry for the 2 minutes it takes to go pee, and that is ok. Make sure your baby is in a safe place and then go.

2) DON'T FORGET TO EAT
I am still forgetting to grab something to eat, but this is where EASY TO GRAB HEALTHY SNACKS come into place. Again, put your baby down for just a minute and make a quick sandwich so you can eat. You need to eat to feed your baby, if you are breastfeeding or pumping.

3) ASK SOMEONE TO WATCH YOUR BABY FOR YOU SO YOU CAN SHOWER
This seems like a no brainer, but it really isn't. Even after 3 kids, I am still having to force myself to hand over Elyse to take a shower. You need the time out. And it is ok to ask a neighbor to come over and hold your baby so you can get a shower. (something I should have done more of when my husband was deployed just after #1 was born!) Not going to lie though, yesterday I was spit up on 6 times, stopped changing my shirt, because that makes more laundry, had spit up in my hair so I pulled it up into a bun and just dealt with it. Shower will come later. And I just enjoyed the fact that my baby was finally sleeping and out cold!
4) IT'S OK TO ASK FOR HELP CLEANING YOUR HOUSE
Cleaning takes a backseat when you have a baby. Right now, my hubs and I are taking turns on who cleans the kitchen each night. One night he will clean the kitchen and put the kids to bed, the next night it is my turn. It is actually a really great idea for us! If you have to ask for help with cleaning your house. Soon the hubs is going to be going back to work full time, and my house is going to be a wreck. But one thing I won't be afraid or embarrassed to do, is ask for help when I need it. And cleaning falls in that category!
5) SLEEP WHEN YOU CAN. DISHES CAN WAIT. CLEANING CAN WAIT.
Again, cleaning needs to take a backseat. Right now, in the first few months of your new baby arriving, your house won't be spotless. It will be a mess. Dishes will pile up in the sink. Laundry will be all over your bedroom. AND IT IS OK! It is so much better for you to take a nap when your baby is napping (mine is right in the middle of the day!) So that you have the energy to take care of your new baby for the rest of the day and night.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!
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