Check out 21 Day fix! It is seriously the one workout that has changed my life! I look at food and exercise in a whole new way now because of it. I have lost 20 pounds because of this workout. If you have any questions about it and want more information please let me know!
What I love about 21 Day Fix:
-I finally learned how to eat for my body type.
-I am finally getting the amount of veggies that I need!
-Different workout everyday that keeps me engaged.
-Workouts are fun, and easy to follow
-GREAT beginning through advanced workout program. It is only as difficult as you make it.
-Modifier for EVERY SINGLE MOVE.
-Can continue with round 2, 3, or more after your first 21 days. You don't just stop at 21 days you keep going!
-Lost 20+ pounds in 4 full rounds! (then I got pregnant!) But I am still doing some of the workouts and following the nutrition plan and keeping my weight gain slow and steady!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!
Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever wonder what they are? A challenge group/health and support fitness group, is a small micro-community of people that are all going through a journey of health and fitness. I have various types of groups held during the month. A Month long group for those that are doing a specific workout program or regime and need that daily motivation, and more constant interaction to help them stay on track. I also hold a 5 day clean eating challenge which is actually an introduction to clean eating. You get to try out clean eating for 5 days, learning how to adapt that kind of lifestyle into your daily life. And also a 5 day sneak peek into what I do as a health and fitness motivator.
In each of the challenge groups, I post multiple times during the day to engage with the challengers, ask questions, help to motivate them and also post motivational videos in there so that they get to know me as a person and know that I am really there for them and care about them. Yes I am a Beachbody coach and I love the products, but what I love more than that is actually working one on one with each of my challengers. Getting to know them. Educating them. Inspiring them. Being there for them. Motivating them. That is my favorite part and I think I have that part down pretty well.
We just wrapped up our 5 day clean eating challenge- Halloween Edition and it was AMZING! Everyday I posted a new recipe for them to add to their list to try, we had a competition going on for the highest point earners with a grand prize of a Hydra Trak water bottle to help them get the water they need during the day and have a fun way to track it. There was so much interaction.
Anyways. I wanted to share with you one of my videos that I made for the group. Since it was Halloween week, I wore a different wig everyday for the 5 videos I made. It was tons of fun. Check out the video and let me know what you think,
Have any other questions or are interested in joining any of my challenge groups? Let me know. Send me an email! I would love to have you join us!
First Wednesday of the month is BOOK CLUB book announcement day! And it is November, the thankfulness month. With Thanksgiving at the end of the month it just makes sense to make this month the most happy and sharing of our thanks. This month I wanted to focus on working the good inside of us but also to see what makes us happy! Hence book #2 The happiness project! How excited are you for these books this month? Have you been keeping up with the books? Goal is to read at least 10 minutes of day. You can read both books this month or just one. You choose and have fun! Comment below with which one you decide. Check out our books this month!
We all want to be happy and fulfilled. We want to understand the very point of our lives—why we’re here and what we’re meant to do. Yet, when we think about how to get from here to there and answer life’s “Big” questions, so many of us don't know where to begin. The advice from so many different people and sources can be overwhelming, but it doesn’t have to be. In Awaken the Spirit Within, acclaimed author and spiritual medium Rebecca Rosen offers us an inspired and invigorating prescriptive program to give our lives clarity and deeper meaning. With Rebecca’s down-to-earth and conversational style, this book will help you learn how to:
• Create more peace and fulfillment in your personal relationships • Gain confidence in your natural talents and abilities • Succeed in greater degrees at your job • Develop financial abundance and prosperity • Conquer addictions and negative thinking • Find freedom from weight struggles and poor body image • Gain the clarity to make the “right” choices and decisions for your life
Bold claims? Yes. But when it comes to Rebecca Rosen, you’ll understand just after a few pages, why Time.com has told its readers to “Take her advice seriously.”
In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
Donate your leftover Halloween candy. Many homeless shelters, crisis relief centers, and food pantries, even dentist offices take candy donations. If you’ve got excess, why not share some with someone in need? Also you can send it to our military overseas! Check out Operation Gratitude for the details! They would love it! (as an army wife who used to send care packages and my husband telling me about all the goodies they received and LOVED!)
Make goodie bags for an easy way to say thanks. Anyone in your life do something nice for you? Repay the kindness with some candy! Take your leftover Halloween candy to the office.My husband’s coworkers devour just about anything I send in. I think a bowl full of chocolates left in the break room would be a huge hit. Bake with it. These candy bar cookies can help get rid of the chocolate candy bars! You could also chop bits of candy and use them in place of chocolate chips in cookies, add them to brownies, or to top a cake. The options are endless really. Then give them to a friend, neighbor or someone who just had a baby as congratulations or someone might need a yummy dessert. Save your leftover Halloween candy. Chopped candy will also freeze well. Freeze it in 1 cup increments for maximized baking. See above for uses.
Save it to celebrate the December holidays with.Use some of your leftover Halloween candy in your Advent countdown, Hanukkah nights, to decorate holiday cookies, or to decorate a gingerbread house. Why buy what you’ve already got and it will help save you some money! Share it or swap it.Do you know of someone who has a child with a food allergy? It is likely that the child got a ton of candy they can’t enjoy. Give them the candy from your stash that you know they CAN enjoy.
Celebrate with it!Hosting a party soon? Have a candy bar or use it as a great snack for your party! Involve your kids in this too.Share with them what you are going to do especially if you are donating it. Let them know that you are serving someone and they will want to serve someone too!What are you doing with your leftover Halloween candy? Want more daily motivation and inspiration?Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life!
