Local Honey For Allergies?

It is starting to warm up out there! Who else suffers from springtime allergies? I do, and about right now I start to add local RAW honey to my diet. Not a lot up to a tablespoon a day to build up my defenses really. In all honesty, I notice a difference in my allergies when I add honey in my diet, but I have to start about 2 weeks before the hugs pollen explosion which is usually around the first week of April. You will have to determine if this works for you or not. (Remember not to feed honey to children under the age of 1 as it can be very harmful for them due to the bacteria that can be contained in it.)

Here's the sticky truth: 

Honey that is raw will still contain all the living enzymes needed to protect your body from a histamine overdose.

Any raw honey that is harvested nearby where the same sort of plants are blooming at roughly the same time can be considered local.

Raw, local honey only works on pollen allergies.

How to add honey to your everyday life? 

Add some honey to your cup of warm lemon in the morning. So it would be warm lemon and honey water. 

Try out the ENERGY BITES recipe because it uses honey! 

Just enjoy a good old PB & Honey sandwich every now and then.

Look for some recipes that call for honey in them. A quick and easy google search or Pinterest search will find them for you!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

HEALTHY Crockpot Turkey Meatballs!

Made this last night and they were so easy and YUMMY! PERFECT!

Crockpot Turkey Meatballs:

Ingredients:

-1.25lbs of ground turkey (93% lean)

-¼ Cup of Whole Wheat Bread Crumbs

-2TBSP of Italian Seasoning

-1 Egg

-1 Clove of Garlic (crushed)

-Salt and Pepper to Taste

-Low Sodium, no Sugar Added Pasta Sauce (Ragu has a light, no sugar added sauce) or make your own! (My hubs wanted extra sauce so you might want more sauce if you like it saucy!)

-zucchini noodles, or we used whole wheat noodles

Directions:

1. Combine turkey, breadcrumbs, egg, seasonings, and garlic into a bowl and mix together.

2. Form small meatballs, about 1 tablespoon each

3. Add meatballs to crockpot

4. Add sauce on top of meatballs (add enough to just about cover the meatballs.

5. Cook on low for 4-6 hours.

6. Serve with Zucchini Noodles or just stick a toothpick in there. Or heat up some whole wheat pasta

7. Enjoy!

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There Are No Quick Fixes To Losing Weight

I went through my cupboards and did another clean up of things that I just don't need anymore. I did this about 6 months ago and finally threw out some of my "quick fix" pills that I thought would work at the time. (Garcinia Cambogia and the green coffee bean extracts pills) And guess what? I found 3 more bottles of these pills that are meant to help get me "high school skinny!" Why do I still have these? Honestly, in case I got desperate. (after pregnancy of course) But not anymore. They are gone. In the trash! No more wasting my money on pills that won't work and sticking with what I finally know works!

I was that girl that was always looking for the easy way to lose weight. The magic pill to help me so I wouldn't have to work as hard. But guess what? There is not magic pill! Nope, never. You have to learn to eat right and fill your body with the nutrients and vitamins that your body needs, and that is why I never lost the weight while taking those "magic pills." I would still eat crap thinking that my pills would take care of it for me. They didn't.

Stop taking the easy pills, eat good whole foods and a healthy diet. That is the first place to start, every single time. If you don't know what foods to eat, or even where to start, please EMAIL ME, let's talk. THIS IS WHAT I DO AND LOVE DOING! Coach, motivate, inspire. Together we can get you on the right path so that you never have to take those pills again, or even want to, and still be able to eat and keep the weight off! You are worth it to finally be in control of your life!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

21 Day Fix Approved Buffalo Chicken Wraps

Check out one of the recipes I will be making this week for us!

Fix Approved Buffalo Chicken Wraps

INGREDIENTS:

1. One pound of boneless, skinless chicken breast
2. ¾ Cup nonfat plain Greek yogurt
3. 1/4 cup of Franks Red Hot (I'm using Trader Joe's Chili sauce)
4. 1 tsp Garlic Powder
5. 1 tsp minced Garlic
6. 1/2 cup Diced Onion
7. Bib lettuce or Romaine lettuce

DIRECTIONS:

1. Add all ingredients into the crock pot
2. Cook on low for 3 hours
3. Stir after the first hour and a half so that all of the chicken is washed with the seasonings, yogurt and hot sauce
4. Once cooked thoroughly, you will be able to pull the chicken apart into shredded pieces
I put mine over a salad or in a lettuce wrap smile emoticon

This counts as 1 Red and 1 Blue, and in the lettuce 1/2 green- 1 whole green depending on if it is a wrap or on a salad on the ‪#‎21dayfix‬ meal plan!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Running While Pregnant Is Possible

I just realized last that 2 years ago I ran in my FIRST half marathon at 29 weeks PREGNANT!

First of all, I can't believe that it has been 2 years, almost seems longer, but secondly, I am still amazed that I did it. Did the race. What a blessing that I was able to be healthy, and have a healthy pregnancy, and that my body allowed me to do it. Yes my body, because, it is no joke training for a half marathon!

I learned so much about myself that day:

1) that I am a very determined redhead, that when I set my sights on something, come hell or high water, I am going to do it! I even said the day I registered, pregnant or not, I will be doing the race. And I did.

2) That it is totally ok to exercise while pregnant, as long as you have the okay from your doc. Every appointment I asked, "You sure it is ok for me to do x amount of miles this week? Can I still do the race?" He fully supported me. But also told me what to watch out for.

3) I learned to listen to my body and realized that my body is a heck of a lot stronger than I thought it was. I did up to 11 miles, on the treadmill in the space of 3 hours. I did that during my training. I kicked butt, and I survived, I had to take a nap every weekend to get my energy back but I still did it.

4) To believe in myself even when others around me didn't. People told me I was crazy, even the morning of the race in the corrals. People looked at me funny at the gym because I was running while pregnant. I was told it wasn't safe, and I was going to hurt my baby. But I believed in myself and my body and we did it!

Our bodies are amazing. We can make babies, and bounce back to how we were before we got pregnant. We can feed a human being. We can be kept up all night from worry over those little human beings. Believe in you and your body.

Right now I am hosting my regular health and fitness support group and a fit pregnancy group, It is so amazing watching women and moms just kick butt at the gym, or home workouts. They are taking care of themselves and their babies. I love what I do as a coach, working with so many women who are ready to change their lives. Pregnant or not, if you are ready to join my groups for motivation and support, CONTACT ME! Comment below, or email me. Let's chat.

It's kind of fun to do the impossible!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!