EBooks To Help You On Your Journey!

Daily journaling, setting goals and learning to love yourself, these are the tools I used to help me create a lasting change over the past 8 years. So I put it all together as a collection into these ebooks! NEW REDUCED PRICES for the new year! 

CLICK HERE TO LEARN MORE ABOUT THE 3 Ebooks.

Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

New Year, BIG ENERGY HELP!

Here’s the solution to lock in your 2024 energy in January. Why focus on energy? Because when you protect your energy, you protect your intention, your efforts, and your overall happiness. Sounds like exactly how I want to start my New Year! 🙌 

For me, the energy I want to bring this year comes from the daily routines and habits I commit to this month - the routine that helps my BEST energy shine! That’s why I designed my January bootcamp for us busy moms and packed it full of daily activities that give us confidence and a positive light to share with those around us! 🌟You’re invited to Big New Year Energy - a 4-week wellness challenge starting in my private virtual gym.

Here is what you can expect from this challenge:

🌟 Access to my virtual gym with over 100 programs and new live workouts available daily, (MASSIVE BOGO sale happening right now but don't wait. Sale won't last!)

🌟 Nutritional coaching from two complete guided programs with weekly meal plans,

🌟 Daily check ins with assignments for community building + accountability!

Here are some of the daily assignments I’m excited about:

💫 Manage the Comparison Game - how to manage and avoid comparison this year,

💫 Take Time for Rest - intentional rest and recovery each week,

💫 Start with Self-Care - why and how to anchor each day in self-care!

Ready to make a difference in 2024? Your change starts now with an early commitment to this bootcamp!

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!

Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

Self Love for your Daily Life Goals

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?”

Our relationships with others and ourselves are the greatest determinant of our happiness. So it makes sense to think of other people as you build your gratitude. Focusing our gratitude on the people for whom we are thankful for rather than circumstances or material items will enhance the benefits we experience. The positive + grateful energy spreads like wildfire. Are you ready to light it?! Here are some more tips to help you focus your positive and grateful energy all around.

1) Take time to declutter your social media. Remove accounts that don't bring you joy when you see their feed. We all have accounts or people we followed just because but they are taking up space in part of your life. Just go through and unfollow whatever you feel doesn't fit in your life as it is right now.

2) Declutter your house. As we prepare to set up festive decorations and such now is the time to just declutter what we can to make space for all the festive things. You'll go into the holiday season feeling more thankful for what you have and less stressed.

3) Take a moment to think about yourself first thing in the morning. Think about how thankful you are for what you have, the courage you have to do the things you want to do, and for how dedicated and strong you are going through your daily life.

Hoping you enter this holiday season with a little more personal self gratitude and love because, you must always love yourself first! 

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!

Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

February Accountability Group

You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4 week challenge, we will check in daily with our workout, log our superfood supplements and engage with this incredible community to build self-love, one day at a time!

Here are the daily check-ins and assignments I’m planning!

❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts

❤️ Love Your Movement - ideas to get more movement into your days

❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts

❤️ Love Your Body - tips to choose fitness today and for life

❤️ A Mindful Moment - a mental health moment 

❤️ Product of the Month - all about Collagen ingredients, uses, and recipes

❤️ Eat Like You Love Yourself - nutrition tips that promote self-love, inside and out

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!

Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

 

Health Esteem 101 FREE 5 Day Wellness Challenge

Are you ready to make this New Year… different?

In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and wellness in the New Year! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to learn small choices and routine revamps to help us appreciate our efforts and enhance our lives! 

In this free group you will get:

👟 A free week of workouts that promote daily movement + working out because you value YOU,

🥗 TWO full meal plan options to fuel yourself with food choices that support taking care of this one body we have,

📱 Daily check-ins with routine revamp ideas to build your health esteem through tiny, trackable moments, every day!

Want to enroll in Health Esteem 101? Reply “HEALTH ESTEEM 101” to this email, or use the button below to click + join my free community page! The group begins Monday, January 23 and will run Friday, January 27. CLICK HERE to get access to the group and jump in with us today!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

January 2023 Coaching and Accountability Group

Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!

I started prepping early for this, and want to make this bootcamp the best collection of resources, support, and community to help you feel successful from Day 1 this year. NOT through big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home. This Is My Year Bootcamp is about learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!

My goal this coming month is to take health + wellness back to basics, and give you a place to show up, receive support, and make strides toward the BEST year in 2023!

Here are some daily check-in themes to get excited about!

🌟 Sleep Care & Share - weekly tips to prioritize + improve sleep,

🌟 Give It Up To Gratitude - weekly gratitude prompts,

🌟 Steps to be Strong - highlight the benefits of strength training,

🌟 Give It a Whirl - new recipes to build into your 2023!

Do you want to start with us? You don’t need to wait until a new week or new month. 2 Ways to get started, SEND ME AN EMAIL RIGHT NOW (connectthedotsginger@gmail.com) TO LET ME KNOW YOU NEED IN ON THIS GROUP or FILL OUT THIS FORM and once it's submitted I'll send you a checkout cart and get you plugged right into the group!

Make this year different.

Make this year… YOUR year!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

12 Days Of Fitmas FREE CHALLENGE!

 

Are you ready for some FREE fitness fun this holiday season? 

You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commit to some fitness + fun during what may be the busiest 12 days of your year leading to Christmas. For 12 days , starting Monday, December 12th, (just 12 days away...see what I did there!) we will be counting down to Christmas by building a fitness circuit, healthier holiday treats, and lots of fun here in this group. Each day I will challenge you to complete a move for one minute- building up to a 12-minute workout by the end of the 12 days! Each day there will also be a daily check-in to keep you accountable for your fitness all season long! The workouts are equipment free - just you, a safe space to move + maybe a towel to wipe off the sweat after you SLEIGH each day of this challenge! 

From me, you can expect a morning post where you can check in with your #sweatyselfie each day. Along with my check-in post, we will have holiday recipes, tips, motivation, etc.. to keep things festive and fun! You will be expected to check into the group daily - the BEST way to get the most out of the community is to stay engaged!

Let’s highlight the fun, festive feels of this holiday season + keep our health a priority while we do so! Fitness, holiday fun, and Christmas ideas- I hope you feel as excited for the holidays as I am, and even more excited now that you know you’re invited to the Free Fitness event of the season!

Are you ready for 12 Days of Fitmas? Leave a  in the comments to let me know you're committing to this FREE CHALLENGE!

MARK YOUR CALENDARS! Day 1 starts Monday, December 12th CLICK HERE TO REQUEST TO JOIN THIS FREE GROUP!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Officially A Certified Nutrition Coach

Have you ever started on one path in life and enjoyed it so much you wanted to learn more? This first happened a few years ago. I had been doing the at home exercises and virtual coaching for awhile, not including this blog--  this started first. And one day I decided I wanted to learn more about why we did specific exercises, what some of the terms meant. That put me on the path to getting becoming a certified Personal Trainer, where I utilize my knowledge to help my clients with modifications, alternate or swapped moves to fit their journey. Plus it opened up doors on what I can and can't say on this blog. (Yes this was important for me. I wanted to be able to say, "do this" instead of wording like "I like doing" for me it was toeing a line.) 

Fast forward a couple years and I knew my next focus was going to be on nutrition. I mean, my first continuing education for my personal training was to become a certified mentor for both our nutrition programs we offer on Beachbody. But I wanted more. So...at the beginning of 2022 I decided it was going to be my nutrition learning year. Not knowing how much the gut healing program was going to change my life with losing 30+ pounds, that was a bit of luck it seems. But then came the registration and all the studying. I was going to do it. Become a certified Nutrition Coach! 

Took the test last Friday and PASSED!!! So, say hello to your newest Certified Nutrition Coach Personal Trainer! 

What does this mean? 

In my groups I already offer recipes weekly, but we also have weekly meal plans, with recipes and a grocery list. I can help you figure out your macros needed and nutrition information. I am NOT a Registered Dietician so there is a difference, but I can confidently assist you further in nutrition help, getting you started, and feeling confident in making changes to your mindset to help achieve your goals. But here's the skinny, I absolutely love our nutrition programs we offer in our virtual fitness library. 2 come completely included in your initial bundle kit, and the gut healing is an add on (but so very much worth it!) So these program and me working in tandem, that is the key! I'll show you how I incorporated these programs into my daily life and made them work. If you're ready to begin working with me, FILL OUT THIS FORM and once you submit it, I'll send you a link to check out to get you started right and plugged into my groups! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

30 Pounds and Counting GONE!

Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!)

Real talk… traveling Europe in September — where I ate all the foods,  and then surgery recovery in October —where I wanted all the comfort food,  my goal was just to maintain. Which I did. But, the past few weeks I’ve really leaned back into my gut healing nutrition program and now I’m making progress again. (Including over Halloween) 

I finally found the NUTRITION program that works for me where I don’t feel restricted. Where I don’t feel like I’m missing out on any foods. Once I got the hang of it (takes a few weeks because you have to retain your habits!) it’s been easy to stay on. Here are a couple of my top tips for this program that have truly helped me!

1) Lots of water - at least half my body weight in ounces a day, at least

2) Eat the dang veggies - Find new ways to cook and prepare veggies. My air fryer has become my staple. Also don't be afraid to try new veggies or go back to old ones and try new ways to cook them. You might like them. Roasted fennel with a little olive oil, salt and pepper is a staple for me right now!

3) Fermented foods are necessary - sounds weird but adding in fermented foods 3 days a week have truly made an impact on me. Granted, I don't eat kimchi or sauerkraut, I opt for Kombucha.

4) I truly do have a gluten and dairy intolerance - Before this program I knew this, but I still was having greek yogurt all the time. Once I cut out all dairy and gluten, everything changed!

Curious about this nutrition program that has literally changed my life (30 pounds, 30 POUNDS!)? Fill out this form and once submitted I'll send you a link to check out and we will get you plugged into our groups and started right! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

The Power Of Gut Healing

29 pounds down and counting! I’m so close to 30 pounds gone it’s almost unreal to me because I’ve been trying for sooooooo long to lose weight but nothing ever clicked for me. Until this gut healing program I tried in March.

I had already tried so many other things that shooting to try another nutrition program was really a “just to see, cause maybe it could actually work for me” mentality.

Prior, I had been eating the right foods already, like eating all the veggies, drinking water. Avoiding fried foods, sweets and treats. But for whatever reason the weight didn’t come off. But this one new nutrition plan just CLICKED with my body and mind. It IS THE ONE for me that finally freaking worked!

Yes, I made a couple more changes to the foods I eat but I have zero FOMO, regret or feel like I’m depriving myself of anything. I have a healthier mental relationship with foods too. It’s the first program I’ve been on I don’t feel like cheating on. Or make excuses for o the foods. I’m genuinely choosing different options because I feel so good on the inside and I don’t want to feel like anymore. (And I thought I was feeling good already!

If you’ve tried and tried but nothing has ever stuck for you, maybe this program will be the final puzzle piece you’ve been looking for?

Interested in joining my next group? Complete this enrollment form in the link below to get and I’ll send you your link and you’ll be in!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.