, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: Staying On Track With Health and Fitness Goals While Traveling | Simplified Packing Tips

Wednesday, February 26, 2020

Staying On Track With Health and Fitness Goals While Traveling | Simplified Packing Tips

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I'm on an impromptu 10 day mommy-cation right now and it's been amazing. It originally was intended to help my parents, post an intense surgery for my dad, but surgery got bumped and my flight could not so, now I'm helping out with pre surgery stuff. But, regardless of what I was going to be doing, I was determined to stay on track with my health and fitness goals, and how I packed all my stuff in just 1 medium suitcase.

1) Plan to do laundry. Pack half of what you need and plan to do laundry midway through. I packed 5 days of clothing, and 5 days of workout clothing. It's laundry day for me today, right on schedule.
2) Keep to your routine as much as you can. Pack your supplements, pre workout and post workout drink mixes just like you would use at home. You can pre portion out what you have, or to avoid getting a pat down in the airport if you carry them on with you so they don't open in your luggage, stock up on the pre-packaged versions that are sealed. I didn't have enough time to plan ahead and order our single serve packs so, I got to know the TSA agent really well. Oh and new for me, flying is dehydrating and since I'm already "dehydrated" per my FitTrack Dara Smart Scale at 36% I'm trying to stay on top of it by adding Liquid IV to my water post flight.
3) Be in charge of your health by packing healthier snacks and going to the grocery store when you arrive. You can travel with veggies. I carried on apples, mini bell peppers, carrots and my take and go trail mix (1T pumpkin seeds, 1T cranberries, 12 almonds and 1T chocolate chips (totally optional but I love me some chocolate). When you arrive GO TO THE STORE, multiple times if you have to. If you have a mini fridge just get smaller items, and plan to go to the store every couple days. I even only got the basics and plan to go to the store 1 more time to keep me stocked with a salad kit for easy lunches, snack-able veggies and fruits. My favorite snackable fruits and veggies, mini bell peppers, cucumbers, carrots, southwestern salad kit from Trader Joes, apples, strawberries and I also bought a pack of spinach to eat with my breakfast and add to the salad kit to make it go further.
4) Only bring what you truly need. It's so easy as women to pack your entire bathroom but there just isn't room for that. I'm sticking with the basics of what I need to look and feel like me even when out of town. I packed a medium curing iron, my flat iron, cause my hair can get all sorts of crazy, and just the essential in make up. My small pallet from Bobby Brown Makeup, my eyebrow color and brush, mascara, and of course something to remove all your make up like the new Neutrogena Naturals Purifying MakeupRemover Wipes. Plus my leave in moisturizer by Cibu that I use after a shower and in between showers, and my cariPRO electric toothbrush. Toothbrushes have come a long way to carry long lasting charges and this one will hold a 30 day charge when fully charged and won't lose any of its speed or power when not charged frequently. (GIVEAWAY TO WIN A FREE $120 VALUE ELECTRIC TOOTHBRUSH CLOSING SOON CLICK HERE TO ENTER!)

5) Pre-Plan out your workouts just as you would at home. Benefit of my online streaming fitness library is that it goes everywhere with me, plus I can pre-download workouts incase I don't have access to good Wifi or cell service. That means I don't have to miss a beat in my workout program and neither do you! Use the gym at your hotel, make space in your room move the furniture around, take your workout outside, get a day pass at the local gym just make it an effort to just get it done!

In the end, it takes a little extra effort to stay on track while out of town. But it isn't impossible. You are worth the effort. You are worth your goals to stay on track. And if anything, by sticking with your health and fitness, most of the time while away, and you still indulge on dinners or have an extra dessert or 2, you won't come home in a bigger hole but at least right where you were when you left of progress!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
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