Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking care of yourself + giving all your energy and effort to others, those others are only getting a basic level of all that you can be. That’s why we want to invite you to “Back to You in 2022”, a virtual bootcamp we are hosting to bring daily exercise, nutrition, and self-care back to us this year.
Here are our daily themes to get excited about!
Back to You: Self-care inspo + challenges, Try It Tuesdays: Try something new each week this month, Mid-Week Resolve: Tips to set goals, reset goals, and check in on yourself so your resolution doesn’t become another statistic, I’m Feeling ‘22: A day to share + connect about the big things coming up in our year that we’re looking forward to, Fix It Up Fridays: Comfort recipes flipped to be more meal plan friendly, Snap + Share Photo Challenge: A weekly photo challenge to engage our community, and Plan, Prep, Praise: Kickstart the week to reflect, reset, and reward yourself each weekend!Do you need a plan for 2022? This is it! EMAIL me with any questions you may have (or if you want me to make a customized starter kit perfect for you and your goals) or use the link below to grab my Back To You In 2022 ESSENTIALS STARTER KIT and reserve your spot!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
