How Did Your January Go With Your Health And Fitness Goals?
Did you crush it or was there a little struggle with staying motivated and committed? Now is the time when real progress, discipline and goals happen. Because let's face it. January is when we are all feeling a lit up and on fire to reach our goals...but then February hits and 
gets real with life and everything else happening. If you're looking to revamp your workouts, new workouts, new program or just need the support and motivation to press play...
You’re invited to 4 Weeks to Fit: A 28-day nutrition, fitness, and commitment challenge for all abilities, ages, and goals! Our goal with this group is to make the most of the shortest month of our year with accountability + balance for all our fit friends! Each day, we will share a fit tip, challenge, or assignment for us to link arms and tackle together as we choose HEALTH in 2022!
Want to learn more about this amazing group? Here are our daily themes to get excited about and help you stay motivated and committed during the entire month! PLUS our daily accountability poll to keep you on TRACK!
Move More Monday, a weekly movement challenge,
Track Your Treats Tuesday, sweet recipes to incorporate in any plan,
Winter Wednesday Motivation Tips,
“Take 20” Thursday, 20-minute productivity challenges,
Full Body Love Friday, diving into body scan meditation practice each week, and
Super Stretch Saturday, a day each week dedicated to bedtime stretches for better sleep! Big Smiles Sunday, a weekly tracker to boost your mood to kick start each week,
Did your January get away from you? Do you need a new, fresh start to commit your fit journey to? This is going to be so fun + so fit, and we hope to see you with us! DM ME ON INSTAGRAM OR SEND ME AN EMAIL connectthedotsginger@gmail.com and I’ll send all the info your way to get you set up!
*Must be working with me as your coach (Under Becky Allen or my accompanying account Matt Allen) and enrolled in our online fitness membership to participate in the group. We have multiple purchase options that work for every budget but the link above is the BEST BUDGET FRIENDLY OPTION to save you money and get you started RIGHT with fitness AND nutrition in one of our Total Solution Packs, that is why I recommend it and it is the same products I use daily on my journey!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
