Connect the Dots Ginger | Becky Allen: 3 Tips To Staying On Track With Your Health And Fitness Goals Over The Holidays

Monday, December 2, 2019

3 Tips To Staying On Track With Your Health And Fitness Goals Over The Holidays



It's December and the last month of the decade! I'm sure you want to end this decade with a bang so I'm going to share my top 3 tips to stay committed and rock the end of the year!

1) PICK A PROGRAM (or 2 depending on how long the program is)AND STICK WITH IT FOR THE WHOLE MONTH! Commit to follow the calendar no matter what. Take rest days when it says. Do the workouts in order. Don't skip or jump around. Do the program as is. Even if it's longer than 30 days. Just start today and stick with it! If it's a program that ends before the end of the month like 21 Day Fix does, plan to start another program or do round 2 of the program! JUST STICK WITH THE PROGRAM!

2) MEAL PLAN WEEKLY! This is vital to help you stay on track with your nutrition and your budget. Our household has been able to save at least $50 a month since August by meal planning and sticking with that plan! My community has been meal planning on Thursdays for the following week so that we a plan, time to go to the store over the weekend and are ready to go by Monday!

3) GET SUPPORT! Be an active part of a support community! Having Support is KEY to success. Because you have people to lean on, people to help motivate you, people to cheer you on, and people to learn from. That's why I created my virtual gym! It was something I needed to stay motivated and committed. And I use it DAILY!  It's a private group for those who are ready to truly commit to their journey using our online streaming platform with access to over 1,000 workouts ready for you to crush! Ready to join us?  YOU CAN GET STARTED HERE with your YEAR MEMBERSHIP with unlimited streaming access and get my favorite pre workout drink and post workout recovery drink 50% off!  Oh and the lemon flavor for the pre workout and chocolate plant based is my favorite flavors! Start with those!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

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