Friday, November 3, 2017

Plus Size Fitness Basics

Society tells us that only skinny people are fit and healthy. But that's not true. You can be fit at any size. Fit means: "in good health, especially because of regular physical exercise." 

  • Workout daily (aim for 4 days a week for at least 30 minutes of moderate to intense exercise)
  • Drink at least 100 ounces of water or more
  • Get 7+ hours of sleep a night 
  • Eat right, with veggies filling half your plate

Those are the keys to being fit. The more consistent you are with it and the harder you work for it the results will come!


Curious about what I'm doing? I specifically created to not only get me through the new year and NOT gain weight, but to also build my base fitness level to be ready to take on the next newest workout program to be released by Beachbody, 80 Day Obsession. Check out my LEARN TO BE OBSESSED CHALLENGE HERE
Want more daily motivation and inspiration? Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

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