Connect the Dots Ginger | Becky Allen

Wednesday, December 28, 2022

January 2023 Coaching and Accountability Group


Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!

I started prepping early for this, and want to make this bootcamp the best collection of resources, support, and community to help you feel successful from Day 1 this year. NOT through big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home. This Is My Year Bootcamp is about learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!


My goal this coming month is to take health + wellness back to basics, and give you a place to show up, receive support, and make strides toward the BEST year in 2023!


Here are some daily check-in themes to get excited about!


🌟 Sleep Care & Share - weekly tips to prioritize + improve sleep,


🌟 Give It Up To Gratitude - weekly gratitude prompts,


🌟 Steps to be Strong - highlight the benefits of strength training,


🌟 Give It a Whirl - new recipes to build into your 2023!


Do you want to start with us? You don’t need to wait until a new week or new month. 2 Ways to get started, SEND ME AN EMAIL RIGHT NOW (connectthedotsginger@gmail.com) TO LET ME KNOW YOU NEED IN ON THIS GROUP or FILL OUT THIS FORM and once it's submitted I'll send you a checkout cart and get you plugged right into the group!

Make this year different.

Make this year… YOUR year!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


Monday, December 5, 2022

12 Days Of Fitmas FREE CHALLENGE!

 


🎄Are you ready for some FREE fitness fun this holiday season? 

You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commit to some fitness + fun during what may be the busiest 12 days of your year leading to Christmas. For 12 days ,📅 starting Monday, December 12th, (just 12 days away...see what I did there!) we will be counting down to Christmas by building a fitness circuit, healthier holiday treats, and lots of fun here in this group. Each day I will challenge you to complete a move for one minute- building up to a 12-minute workout by the end of the 12 days! Each day there will also be a daily check-in to keep you accountable for your fitness all season long! The workouts are equipment free - just you, a safe space to move + maybe a towel to wipe off the sweat after you SLEIGH each day of this challenge! 💪💦
From me, you can expect a morning post where you can check in with your #sweatyselfie each day. Along with my check-in post, we will have holiday recipes, tips, motivation, etc.. to keep things festive and fun! You will be expected to check into the group daily - the BEST way to get the most out of the community is to stay engaged!
Let’s highlight the fun, festive feels of this holiday season + keep our health a priority while we do so! Fitness, holiday fun, and Christmas ideas- I hope you feel as excited for the holidays as I am, and even more excited now that you know you’re invited to the Free Fitness event of the season!
Are you ready for 12 Days of Fitmas? Leave a 🎄 in the comments to let me know you're committing to this FREE CHALLENGE!
MARK YOUR CALENDARS! Day 1 starts Monday, December 12th CLICK HERE TO REQUEST TO JOIN THIS FREE GROUP!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, November 14, 2022

Officially A Certified Nutrition Coach


Have you ever started on one path in life and enjoyed it so much you wanted to learn more? This first happened a few years ago. I had been doing the at home exercises and virtual coaching for awhile, not including this blog--  this started first. And one day I decided I wanted to learn more about why we did specific exercises, what some of the terms meant. That put me on the path to getting becoming a certified Personal Trainer, where I utilize my knowledge to help my clients with modifications, alternate or swapped moves to fit their journey. Plus it opened up doors on what I can and can't say on this blog. (Yes this was important for me. I wanted to be able to say, "do this" instead of wording like "I like doing" for me it was toeing a line.) 

Fast forward a couple years and I knew my next focus was going to be on nutrition. I mean, my first continuing education for my personal training was to become a certified mentor for both our nutrition programs we offer on Beachbody. But I wanted more. So...at the beginning of 2022 I decided it was going to be my nutrition learning year. Not knowing how much the gut healing program was going to change my life with losing 30+ pounds, that was a bit of luck it seems. But then came the registration and all the studying. I was going to do it. Become a certified Nutrition Coach! 

Took the test last Friday and PASSED!!! So, say hello to your newest Certified Nutrition Coach Personal Trainer! 

What does this mean? 

In my groups I already offer recipes weekly, but we also have weekly meal plans, with recipes and a grocery list. I can help you figure out your macros needed and nutrition information. I am NOT a Registered Dietician so there is a difference, but I can confidently assist you further in nutrition help, getting you started, and feeling confident in making changes to your mindset to help achieve your goals. But here's the skinny, I absolutely love our nutrition programs we offer in our virtual fitness library. 2 come completely included in your initial bundle kit, and the gut healing is an add on (but so very much worth it!) So these program and me working in tandem, that is the key! I'll show you how I incorporated these programs into my daily life and made them work. If you're ready to begin working with me, FILL OUT THIS FORM and once you submit it, I'll send you a link to check out to get you started right and plugged into my groups! 


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Friday, November 11, 2022

30 Pounds and Counting GONE!


Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!)

Real talk… traveling Europe in September — where I ate all the foods,  and then surgery recovery in October —where I wanted all the comfort food,  my goal was just to maintain. Which I did. But, the past few weeks I’ve really leaned back into my gut healing nutrition program and now I’m making progress again. (Including over Halloween) 


I finally found the NUTRITION program that works for me where I don’t feel restricted. Where I don’t feel like I’m missing out on any foods. Once I got the hang of it (takes a few weeks because you have to retain your habits!) it’s been easy to stay on. Here are a couple of my top tips for this program that have truly helped me!

1) Lots of water - at least half my body weight in ounces a day, at least

2) Eat the dang veggies - Find new ways to cook and prepare veggies. My air fryer has become my staple. Also don't be afraid to try new veggies or go back to old ones and try new ways to cook them. You might like them. Roasted fennel with a little olive oil, salt and pepper is a staple for me right now!

3) Fermented foods are necessary - sounds weird but adding in fermented foods 3 days a week have truly made an impact on me. Granted, I don't eat kimchi or sauerkraut, I opt for Kombucha.

4) I truly do have a gluten and dairy intolerance - Before this program I knew this, but I still was having greek yogurt all the time. Once I cut out all dairy and gluten, everything changed!


Curious about this nutrition program that has literally changed my life (30 pounds, 30 POUNDS!)? Fill out this form and once submitted I'll send you a link to check out and we will get you plugged into our groups and started right! 


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Thursday, November 3, 2022

The Power Of Gut Healing


29 pounds down and counting! I’m so close to 30 pounds gone it’s almost unreal to me because I’ve been trying for sooooooo long to lose weight but nothing ever clicked for me. Until this gut healing program I tried in March.

I had already tried so many other things that shooting to try another nutrition program was really a “just to see, cause maybe it could actually work for me” mentality.
Prior, I had been eating the right foods already, like eating all the veggies, drinking water. Avoiding fried foods, sweets and treats. But for whatever reason the weight didn’t come off. But this one new nutrition plan just CLICKED with my body and mind. It IS THE ONE for me that finally freaking worked!
Yes, I made a couple more changes to the foods I eat but I have zero FOMO, regret or feel like I’m depriving myself of anything. I have a healthier mental relationship with foods too. It’s the first program I’ve been on I don’t feel like cheating on. Or make excuses for o the foods. I’m genuinely choosing different options because I feel so good on the inside and I don’t want to feel like 💩 anymore. (And I thought I was feeling good already!
If you’ve tried and tried but nothing has ever stuck for you, maybe this program will be the final puzzle piece you’ve been looking for?
Interested in joining my next group? Complete this enrollment form in the link below to get and I’ll send you your link and you’ll be in!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
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