One of the things I love is the fact that 2 of the main daily activities I do with my business actually pertain directly to me and my own journey. 1. Workout daily and follow the nutrition programs. 2. Read or listen to mindset enhancing books or podcasts. If you are following me on Instagram or Facebook, you see me pushing play on my workouts, almost every day on my workouts but you don't really see me reading or listening but I do them almost daily.
To kick off the new year and me continuing to educate myself on all things nutrition, it's really my struggle spot, I'm am currently reading Eat Smarter by Shawn Stevenson. If you don't know who he is, he is the author of my other favorite book I binge listened to as I drove 8 hours to our annual coach's conference back in 2019 Sleep Smarter. He also has the podcast The Model Health Show, which I listen to every week!
He sites actual medical references and has done countless hours of research and studying to be able to provide the most accurate and up to date info for anyone with or without a medical, health professional or nutritional background. Basically he's out to educate anyone and everyone willing to listen.
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
2021 is the year to take back control on the one thing you can control. And for me that's learning how to take control of my nutrition, sugar addiction and just learn how to want to eat all the veggies and really and honestly love it. I'm so close to making this transition. I'm on the turning point. So for now, I personally am educating myself over and over again. Digging into training in our continuing education programs in our online fitness library and with outside resources making me mentally stronger just as I'm working daily to make myself physically stronger.
Hey, looking to join my current group and get access to over 1000 different workouts, or join me RIGTH NOW on the same program I'm doing? You can send me an email to connectthedotsginger@gmail.com or DIVE right in and get the recommended kit that not only gets you 1 year access to our online fitness library but also try out the exact same products I use daily at 50% off for your first month! Just CLICK HERE to order and I'll send you an email with how to get plugged into our group and my support! Hope to see you soon!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
