Connect the Dots Ginger | Becky Allen: 9 Week Control Freak 411| Connect The Dots Fitness

Tuesday, December 1, 2020

9 Week Control Freak 411| Connect The Dots Fitness

Are you ready to get your freak on and learn to TAKE CONTROL of your health and fitness journey? That's what this program is ALL ABOUT! IF YOU ARE INTERESTED PLEASE EMAIL ME RIGHT NOW at connectthedotsginger@gmail.com, or send an IG MESSAGE OR FACEBOOK MESSAGE! I'm collecting information NOW for pre-ordering and I will send you a customized cart when ordering opens on Monday! 

CHECK OUT THE SIZZLE REEL FOR THE PROGRAM: 

What is 9 Week Control Freak?

Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix or 2B Mindset, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak? 

What makes 9 Week Control Freak unique? 

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.


What equipment is needed? 

You’ll need light, medium, and heavy dumbbells, a Core Ball, a step, and the Control Track. 

WHAT’S INCLUDED: WHAT’S THE BENEFIT? 

Workouts: 45 Unique Program Workouts. You’ll work out with Autumn and the cast in real time, 5 days a week for 9 weeks. MODIFIER INCLUDED and a new Modifier mode, that keeps the modifier on your screen the entire time! PLUS...

Controlled Stretches: Do these at the end of the day on workout days to help reset and reframe your mind, and relax your body so you’re ready for the next day’s workout. 

Autumn’s 10-Minute Bonus Workouts: Add one to any workout to target a particular muscle group based on your personal goals. 

Remote Control Workouts: These mimic one full week of 9 Week Control Freak, but are meant to be done when you don’t have access to your dumbbells or step—for example, if you’re traveling. They utilize the Core Ball and the Control Track, giving you the same intense workout, so you never have to pause your 9-week commitment. 

Tabata Bonuses: Add one of these to any workout when you want to double up on your cardio.


HOW DO YOU GET IT? 

We have a variety of different options to get access. EARLY, EARLY BIRD ordering begins Monday, Dec 7 with FREE enrollment in our Loyalty Membership/ Coaching discount! (This is the day I'm suggesting to order to ENSURE you get your equipment before we push play on day 1 as a group on Jan 4. Yes you want to order EARLY!) If you do not want to get enrolled in the loyalty membership/coach discount (coaching others is totally optional and you still enjoy a 25% discount on future products) Early Access enrollment for the program begins Dec. 21 (see why I'm suggesting Dec. 7, that way you have 4 weeks over the busiest shipping time of the year to get your equipment and supplements.)

Our options include the early access to this program, the equipment needed for the program (step is not included), an entire year access to our entire fitness library! Access to 2 complete video based nutrition programs, first month of our superfood nutritional shake and/or a pre and post workout drink and me as your coach to help mentor and support you through this program AND beyond.

PACK OPTIONS FOR NEW TO BEACHBODY CUSTOMERS: only available in πŸ‡ΊπŸ‡Έ, πŸ‡¨πŸ‡¦, πŸ‡¬πŸ‡§ and πŸ‡«πŸ‡·


ALSO INCLUDED: 

Me and my groups to help with daily accountability, motivation and to support you starting NOW and beyond! 


✅ IF YOU ARE INTERESTED PLEASE EMAIL ME RIGHT NOW at connectthedotsginger@gmail.com, or send an IG MESSAGE OR FACEBOOK MESSAGE! ENROLLMENT IS NOW OPEN FOR ALL TO JOIN MY EXCLUSIVE ONGOING SUPPORT GROUP AND OUR 9 WEEK CONTROL FREAK GROUP!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

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