Unique Wood Watches: The Perfect Distinguished Gift for Him or Her | Review + GIVEAWAY

I'm a busy mom of 3 always on the go and you guys. being disciplined in health and fitness and just mommy life, requires me to stay on track and on time, ALL OF THE TIME! One way I've really been successful with making sure I don't forget my daily workouts, or meals -- yes. meals because I can get so busy coaching with my virtual gym side hustle I lose track of time, or even the bus pick up so I set individual alarms on my phone. But this year I made it a personal goal to be more present in our house and working on my phone only at specific times making sure I have that balance of work and home life. It really was like the universe knew what I needed. I've partnered up with Jord Watches to help keep me on time and help me be more stylish for when I'm not sporting my workout clothes!

I have very sensitive skin and have been limited in the past on what type of bands I can use for watches. That's why I loved the idea that the Jord watches mix natural, and largely reclaimed materials, combined with quality in their movements and components. Compared to other watches I have personally tried and looked for, this is by far the most unique and stunning piece I've come across. I personally received the Conway Dark Sandalwood band with stunning details and a burgundy (I love RED!) face place.

The watches can be sized for the perfect fit, perfect for those of us that have struggled finding bands in the right sizing. And the backplate and stunning cedar humidor storage box, can be engraved to give it a more personal touch making this a perfect gift!

With Valentine's Day coming up this is the PERFECT time to get your significant other (or yourself) a new stunning timepiece that you will love for years to come! ENTER our $100 GIVEAWAY towards your favorite watch with worldwide shipping! Everyone who enters will receive 10% off! Check out the LINK HERE to see all the variety and pick which one you would love to have!

 

Wooden Wrist Watch Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Plus Size Fitness: Core Strengthening Plank Exercises

Gone are the days of having to hold a plank for FOREVER to really activate your core! Challenge yourself with these beginning core strengthening plank exercises (yes beginning active exercises, it's best to be able to hold an isolated plank position for at least 30 seconds before moving to these active movements)

All done using floor sliders! Don't have floor sliders you can still do this. If you have wood or tilled floors you can use your most slippery socks-- or those socks you get in the hospital after having a baby-- or a towel. For carpet go get some paper plates. Only a temporary fix but it can get the job done. Want to get floor sliders and resistance loops click the links! Want to do more moves like this? Join my Transform Your Year group NOW with this STARTER KIT (floor sliders and resistance loops are included in the starter kit!) and work with me as your coach! You'll start the program that has literally changed my life and made daily exercise a habit and not a wish! Once you order your kit I'll message you and get you plugged into our community group!

Complete 10 reps of each move twice. I like to go through all 5 moves take a short break then do all 5 moves again.

PIN FOR LATER Below!!! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

3 Year Progress With Home Workouts

It's been 3 years of steady consistent work on myself and I couldn't be happier! I have lost so much body fat that I have completely changed my body composition. The picture on the left is a month before we found out we were expecting baby number 3. And i've also had to come back from an emergency appendectomy surgery a year ago. That's exactly what this whole journey is about It's about staying consistent for the long run, getting stronger, getting healthier and loving yourself. More than any number on the scale.

Steps I took to change my body composition: 

Eat better for your body  because you want to and not because it's to let you eat something you want, or as a way to punish yourself for eating something you shouldn't have, but honestly and truly because you want your body to feel better from the inside out.

Move your body more days than you don't. That means at least 4 days a week you are moving your body. Exercising. Walking, swimming, lifting weights, dancing. SOMETHING!

Don't be afraid to lift weights. This year I tested my ability to gain muscle mass and definition, which you can see here. But in general when lifting weights, women will not bulk up unless you are trying to. I wanted to see how much I could lift. I wanted to see if muscle definition is possible in a 243 pounds plus size woman. And it is! But lifting weights, creates lean strong muscles for us women. That's the way to help burn more body fat.

Have a plan and follow it. Follow a program. Make it a goal to complete it. This will keep you consistent. This will get you results. I used to be a cardio bunny at the gym, and just use the treadmill and elliptical, because I really didn't know what else to do or wasn't comfortable what to do. But your body needs to be challenged in different ways to. Try using the weight training machines, or the dumbbells. Or do at home workouts. They really do work! (want to get started with at home workouts that I follow and want to work with me? CLICK ON THIS LINK TO SIGN UP AND GET STARTED and try out my favorite pre and post workout drinks at 50% off to help give you energy for your workout jitters free and then help you be less sore the next day so you can do it again!)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Get Cravings? Get Curious

Last night I had my first major cravings attack in almost a year. Like, ready to rip the doors off the fridge to get what I wanted, ain't nobody could stand in my way, kind of cravings. Honestly, it scared me because I haven't had to deal with these feelings in so long, so I GOT CURIOUS!

I had to take a step back and figure why the heck my cravings for ice cream, with hot fudge, salted caramel topped with walnut and a side of butter popcorn were calling to me.

I didn't have any of the items I wanted in my house and my hubs wouldn't go out and get it for me and since I'm still healing from my PRK lasik surgery, I wasn't about to go out either. So...the food was a no go, but I really wanted to know what was driving this major carb attack. Learn from it.

First, I got some water and drank about 16 oz to show my body, I really wasn't hungry. Maybe just thirsty, Then I realized, it's been almost 2 weeks of no exercise. My body is used to burning more energy and working more than it has been metabolism wise. My body WANTED something to burn, and fast! Also, I realized that I hadn't had enough veggies in my day to fill me up, so I actually got HUNGRY (ish) around 8pm. And generally when I get cravings, it always hits after 7. So... there's my answer. I didn't follow my eating plan as well as I should, so my body was going for something that was fast, easy, and would satisfy my sugar addiction.

DON'T GET STUCK ANYMORE WITH YOUR CRAVINGS GUYS!

I feel so empowered knowing that my body just needed something to do, but also learning that my body needs a little more filling foods (veggies) especially at dinner to help stave off later night cravings.

Next time a massive cravings hit, or you're about to have a binge fest, or maybe this is the day after, take some time to do the following:

1) DRINK WATER FIRST- before you ever give into any craving. You might just be thirsty. Also, the water will help fill you up just a little bit.

2) Stop and think -"How am I feeling right now?" Are you feeling sad, angry, upset, embarrassed, hurt, lonely, bored, excited? Any feelings. Take a minute just to think about it. Once you figure out your feelings, move to step 3.

3) Ask yourself- "Do I really need to eat this? If I do eat this, Will this help me get to my goals?" Yep, ask yourself and if you automatically say, "I DON'T CARE" That's bull crap! The fact that you are saying that, means that you do freaking care so don't say that again. Don't justify you reason saying you don't care when you do. There's something else going on. Again go back to your feelings. But when you stop and think, Do I really need to eat this and if I do, Will this help me get to my goals? you'll realize that it will go against what you need.

4) Pick something else instead- Keep your house stocked with fruits and veggies and go grab a fruit and a handful of nuts instead. Not only will you feel better about it and overcoming your craving but...it's a better option. It's not about denying yourself something. t's actually about making better choices and healthier swaps that are life long.

5) Journal or write down everything you learned about your craving from the previous 4 steps. Keep a log of what you're craving, your feelings, and how you dealt with it. Do this enough times you are going to see a pattern. Think about his kind of information you are gathering on yourself. Your cravings and when and how it hits. EMPOWERING! This is how you make real change. You take steps to LEARN from it.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Happy Christmas From The Allens!

Wishing you and yours a very Merry Christmas! May you have a happy and healthy celebration with your family and friends. Remember, Drink lots of water, and fill your plate with veggies most. And enjoy yourself. 1 day off from your normal eating won't derail you from your goals! You got this!