Dairy Free and Refined Sugar Free Healthier Hot Chocolate Mix

Healthier Hot Cocoa Mix (Dairy Free/ Refined Sugar Free)

1 c. raw cacao powder or cocoa

3 c. coconut sugar

2 1/2 c. coconut milk powder (you can get it THROUGH AMAZON!) 

1/2 tsp. sea salt

Mix all ingredients together and store in a sealed container. Makes approximately 6 1/2 cups.

To make 1 serving: Add 1-2 tablespoons of mixture (it all depends on how big your cup is) to a mug of boiling water. Add 1/2 teaspoon of vanilla for extra flavor.

Perfect gift to give to friends or family. Package in small mason jars, or close top glass jars with the directions on a handwritten tag. 

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Staying Connected With This Fit Ginger

Thank you so much for checking out my site! It means the world to me. Have you started following me on Instagram yet? Great way for more motivation, inspiration, plus a view at what I do and how I fit daily exercise and my healthy lifestyle into my every day life! Head on over and give me a follow!

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Get Out Of Your Thanksgiving Rut With These 4 Tips

Now that the Thanksgiving weekend is finally over, are you still feeling sluggish and just blah today? The last thing you might want to do today after too many leftovers, sweets and treats filled your plate all weekend long will be to exercise. After a few days of gorging on food and little exercise the body is going to fight and scream at you. 

So...how do you get out of the rut of Thanksgiving and start feeling like you again?

1) Exercise...Do it anyways
The last thing you might want to do is exercise, but get your body moving. When you move your body, it helps things in your body move. After a carb heavy feast, your body might be a little sluggish and needs that extra little movement to help your body move those things out. And if you aren't in the mood to exercise, DO IT ANYWAYS! It will help you feel better mentally too. You won't regret doing your workout. Stick with a 30 minute workout like 21 Day Fix using Beachbody On Demand.

2) Drink Water
Drink plenty of water over the next few days to help your body hydrate. Pass on having any sodas or alcohol. Let your body.

3) Do A Cleanse
You can either do an all natural cleanse or I'm doing this 3 day plant based cleanse by Beachbody. The 3 Day Refresh. Even though I ate really well this Thanksgiving I still want to help my body along, because I still ate more than I normally do. This 3 day cleanse will help restore the PH balance in my body, flush out toxins and "stuff" and help relieve the bloating and swelling I have. In just 3 days.

4) Think Positive
No matter what happened this past weekend, it's okay. What's done is done. Don't dwell on what you could have done better, but think positive about what you can do today to help you make a lifestyle change that carries over even during the holidays.

Remember these phrases:

• Food is your fuel not your comforter.
• You don't need a lot to curve a craving.
• Food is not in control. You are in control.
• More veggies! 
• I'm creating a lifelong lifestyle not a quick fix

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Natural After Thanksgiving Cleanse

Thanksgiving has come and gone. Food has been enjoyed and now, you're sitting here with that bloated sluggish feeling. Imagine how your insides are feeling!?! Even if you ate really well, you still probably ate more than you normally do in one sitting. Try out this natural after Thanksgiving Cleanse to help your body get back to feeling better!

WARM LEMON WATER!

Yep, it's not secret. Just enjoy at least 1 cup of warm lemon water today to help your body get back to feeling normal sooner.

8 oz filtered water
Juice of 1 lemon

For me, I threw in a 1/4 tsp of raw honey to help my aching throat. Kill two birds with 1 stone!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Happy Thanksgiving Workout

Happy Thanksgiving! Get your workout on this morning, EARLY so that it is done and you don't have to worry about it again! Have a healthy and HAPPY THANKSGIVING!

Be sure to follow me over at INSTAGRAM!

THANKSGIVING DAY WORKOUT! Get your beast on before you get your fest on. So nice to be done and over with my workout. Gives me that added energy before I have my marathon of cooking today. Collin said he wanted to join me, which I LOVE! I even switched workouts so he could do it with me easier but he ended up doing his own things. Then mason pulled his 2nd loose tooth! Lots of exciting things already happening in our house today! What workout did you do today. Comment below and let me know!!!

A post shared by Becky Allen (@sunkissedbecky) on Nov 23, 2017 at 6:13am PST

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!