I'm A MOMBIE!

This is totally me right now! LOVE THIS. I'm potty training by day and nursing by night! Who else is a Mombie right now???

Post Run Yoga

Now that you are starting to run, here are the best post run yoga exercises to help you stretch back out and keep you from getting too sore and tight! Run on! 

Be sure to follow me on FACEBOOK for more tips and tons of motivation during the day! See you over there! 

Beginners Running Plan

Here is a great beginner's running plan to check out! Anyone can learn to run, you just have to take that first step! 

Don't forget to follow me on FACEBOOK too! More helpful information and tons of motivation messages every single day! See you over there! 

It's An All New Season!

I love fall. The cooler temps, the darker mornings and the chance to start wearing pants and sweaters. But the other thing that I love is the new TV schedule that comes out. New shows, Old shows with new plot lines. LOVE IT!

We don't have cable TV so I do my TV watching on my own time, which is great. Middle of the night feedings can get pretty boring and falling asleep while nursing sitting up is no fun! Thanks so much to Hulu that keeps me up to date on all my fav shows. And if they don't have it I find it somewhere on the internet.

Here is my weekly schedule that I watch.

Sunday: Once Upon A Time- LOVE, LOVE, LOVE THIS SHOW!

Monday: Sleepy Hallow, Originals

Tuesday: Agents of Shield

Wednesday: Nashville, The 100

Thursday: Bones, Parenthood, Reign, Vampire Diaries,

October Week 2 Recap

I have made it! We are in mid-October and 10 miler training program begins this coming Saturday. I am in training mode. I decided that yes, I am in training mode now! I have to get this way if I really want to do this. My goal is to learn to run for longer stretches of time before I take walking breaks. Running straight would be great so that is the ultimate goal for me. But here we go. Doing 10 miler training, I can do this!

Enough for what is happening later this week. Here is what happened this past week! COLLIN has transition to his CRIB in the nursery. This is huge! And it didn't involve hours of screaming like it did with Mason. Collin is 4 months old. This is a little early. I was planning on moving him over at 6 months but his naps have been going so well in there. He was taking 3-4 hour naps mid day in there and I figured he really liked it! And I was right. He loves it. He spent more nights in his crib at night this week than he did in our room. Collin has a little stuffy nose and was having a hard time not fussing cause his nose was stuffed and he likes to suck his fingers, therefore, he couldn't breath. So, he fussed. 2 nights he slept in our room for this reason, but Collin really does like his bed! I still need to clean up the room and get the donated clothing sorted and off the floor.

Mason is still potty training. He will go #1 every time in the potty, except when he is in mommy quiet time and removes his diaper or pull ups. BLAST! Mason is also running around naked butt and if we put undies on him he will pee in his undies. So we are learning the transition. I bought some boxer/briefs for Mason so that they feel different than regular undies. He just doesn't want to wear undies. He likes being naked!

This past week I was part of a 5 day clean eating challenge. So I didn't exercise as much because I noticed that I couldn't do both very easily. I tried to cut out more red meats and dairy and was eating more veggies and whole foods. I need red meat and dairy. I was exhausted this past week. I had a headache and you can ask Matt, I was a crabby grouch! I did lose another pound and a half this past week, but this weekend I added red meat and dairy back in and well, haven't weighed myself today so I am sure it is back up. I am just going to stick with the plan that I know works, I just need to stick with it more though!

Workout Recap: 
Sunday: rest
Monday: 21 Day Fix- Dirty 30
Tuesday: rest
Wednesday: rest
Friday: rest
Saturday: rest

Goals for this week:
~Start-Taking on the holidays- 3 weeks at a time, personal challenge. I refuse to let this holiday get to me.
~Follow my nutritionist plan. No more eating out, no more cheats. Real good clean foods!
~Start training this week. 3.5 miles total this week. More running, less walking. Starting slow.
~Continue to cross train along with my running!

Do you want to join me with the Taking on the holidays- 3 weeks at a time? Work out diligently for 3 weeks then enjoy your holiday, for all 3 holidays coming up. Fill out the form below!