80 Day Obsession Starts Today

HAPPY DAY 1!!! It's been the most anticipated program, with the largest coach test group and biggest launch in the history of Beachbody! 80 Day Obsession At Home Workout STARTS TODAY! Have you joined us yet?

What is 80 Day Obsession?
80 Day Obsession is a Total Body Transformation program with a strong emphasis on training the butt and core.  It's 80 days of OBSESSIVE focus on fitness and nutrition, spread over 13 weeks.

A post shared by Becky Allen (@sunkissedbecky) on Jan 15, 2018 at 12:12pm PST

Why Is It So Different?
There are 80 different workouts! Each and every workout is different. There are 6 different types of workouts but weekly you change how many sets or reps and amount of weight you use to constantly push yourself towards change. Plus it was filmed in live time giving it a real feel that you are not the only struggling (because the cast is working just as hard as you are and they will tell you!) There are a total of 3 phases and each phase increases the intensity of the workout.

What's The Nutrition Plan All About? 
There is a specific nutrition plan with this program. It is called Timed Nutrition. It isn't new, but it is something that has never been done with any other Beachbody Program like this. Timed Nutrition sounds complicated but it isn't. It tells you what to eat, when to eat it and exactly how much to eat. Takes the guess work out of when to eat. Why is it so important? Because it is helping to fuel your body for your workouts with pre-workout meals and also help get the nutrients back into your body after your workout and aid in recover after your workout. There's no starving. It's a plan that has you eating fruits, veggies, healthy carbs, protein and healthy fats.

HOW CAN I START? 
Get this BUNDLED KIT through this link plus it makes me your coach so you get to work WITH ME. I picked this bundle kit specifically because it gives you the same daily shake that I LOVE that helps cut my cravings but it also gives you a chance to try out the pre workout drink and post workout drink. Perfect pack to get your feet wet! When you order I WILL get in touch with you either by Facebook or Email within 24 hours and help you get started right! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

5 Simple Tips To Rock Your Early Morning Workout

Where are my early morning workout enthusiasts? Working out first thing in the morning has HUGE benefits for most people. It starts the day off right. Helps you feel accomplished and have more confidence in yourself. Don't have to worry about exercising later in the day...But dang it, it can be SO HARD to get up early and get your workout in. How many times have you hit the snooze button on your workouts? If you are struggling, these are the TIPS FOR YOU to rock your early morning workout! And don't feel guilty if this is a struggle, you are not the only one! All you have to do is find the motivation to wake up early for a workout, make it a habit and before you know it, you are doing it!

Create A Routine
Be consistent with your time every day on when you want to workout. By creating a routine it will help your morning run a lot smoother until your body and mind realize that it has become a familiar habit. Of course the first few days are going to be difficult but by waking at 6am every day, drinking your pre-workout drink by 6:15 then working out by 6:30 consistently for a week or so your body and mind will realize when it's go time.

Keep Your Phone On The Other Side Of The Room
We have all grown so accustomed to charging our phone right next to us on the side table. GET OUT OF THIS HABIT! How many times have you gotten up in the middle of the night to go pee and you check your phone? The blinding, bright light? Not only can it mess with getting back to sleep it can mess with the quality of sleep you have after you put it down. Plus by putting your phone and charging it across the room, it means you have to get up and out of bed to turn off the alarm. When you are up, don't get back in. Make your way into the bathroom with the lights on and do your thing!

Set Out Your Workout Gear The Night Before
Believe it or not one of the main excuses people have when they have to wake up early. Getting dressed. But if your workout gear is already picked out, and of course it has to be fun, you will find that it is easier to get out of bed and get dressed and ready to go.

Early To Bed, Early To Rise
So very true. When you are getting enough sleep it is so much easier to get to get out of bed. Right now, I actually set an alarm to go to bed at 10pm. So that I can wake up at 6am. Yep a solid 8 hours. Our bodies need a good solid 8 hours you guys. Think about it, if you are only getting 7 hours a night by the end of the week you have already lost a whole night's worth of sleep. No wonder we are all so tired. And the harder my workout the earlier I want to go to bed. I know it isn't as much fun but your body needs to rest and recover!

Find a Workout Buddy or Group
You do not have to be in the same room, same city or even same state to workout with a buddy. You can go on Facebook messenger and workout together. Or do a zoom call with your friends and workout together. That is what we are doing in our Coach Test Group for 80 Day Obsession, we are having group workouts during the day. Keeps you accountable and even pushes you to push harder. Last night on a team call, my friend was saying that when she heard what weights all the other ladies were lifting she instantly thought "CRAP! I HAVE TO UP MY GAME!" It definitely adds a whole new level of your workout and makes it fun!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Trust The Process AND Your Program

We are now a full week into the new year! If you just started a new workout plan for your resolution I want to say to you first, YAY! You made it through the first week. Celebrate that fact because it is pretty awesome! If you are continuing your program, YAY! YOU ARE DOING GREAT! KEEP GOING! No matter where you are in your journey, KEEP GOING! Because what you are doing MATTERS.

Over the next few weeks you are going to be feeling awesome, working hard and checking your progress which could, at some point, lead you to start thinking if what you are really doing is making a difference. I AM HERE TO TELL YOU YES! It makes a difference and to TRUST THE PROCESS AND THE PROGRAM! This has become our motto in our Team's Test Group for 80 Day Obsession because there are a lot of questions, a lot of people want to make changes but...the program has been created and tested with amazing results. All you have to do is follow what it says, trust the process, even if that means the scale goes up, and keep going.

Check out these tips to help you stay motived

1) Not All Progress Happens On The Scale 

Some women will lose inches faster than weight on the scale. Yep, I do for sure. It takes a good 35 days for my body to figure out and say, "oh, okay. I see what we are doing now," and then it will start to release the weight. But it takes 35 days of consistent work.  This is why it is so important to measure your progress by actually taking body measurements, body fat measurements, how your clothing feel and PICTURES! Even if you will never show another soul, take those pictures every month to track your progress!

2) You Must EAT The Right Foods

You have heard the phrase, "You can't out exercise a bad diet." If you are working out for an hour, even walking on the treadmill for an hour and then go get half a dozen doughnuts, you aren't going to see any progress. Or if you eat healthy and clean Monday through Friday then go crazy on the weekends, it will slow your progress. You have to decide NOW that you are going to trust the process and your program and follow it. Using it as a guide to help shape the eating habits for the rest of your life. Because if it is a good plan, then it is something that you should be able to do long term and not just a short term quick fix.

3) Follow Your Workout Schedule And WORK! 

As sore and tired as you might get, you still want to follow your program and push yourself (safely of course) and follow the plan. For me, we have 6 hard days, the a day of rest. No yoga, no active recovery but a day to rest and stretch and help our sore muscles recover. Follow your workout schedule. It was designed in a way to work with your nutrition to help you get the best results possible.

4) Love Yourself Through This Process

Don't forget to be proud of yourself for everything that you are accomplishing. You are amazing. Your progress is amazing. Your goals are amazing. You are worth it to work hard for every single one of your goals. Even if that means you have to get a little out of your comfort zone with your eating habits, trying something new, and pushing yourself a little more in your workouts so that you are not going through the motions. You are worth it. Keep saying that, "I'm worth it to work hard for my goals!"

Curious about the program I keep talking about? Check out THIS POST ABOUT 80 DAY OBSESSION. It is going to be life changing!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

You Have 2 Choices: Exercise and Eat Right Or Not

You are either going to exercise or you aren't. You are either going to choose to eat healthier and better foods or you won't. I wish we could live in a grey area, but in a way, if you want to make some changes with your health, fitness, lose weight you either choose to or you don't. Otherwise nothing will change. Sounds harsh but it is true. To get change you have to do something you haven't been doing. Because if you are in the grey area, then there is room for negotiation with yourself and more than likely old habits will win in the end.

Make it a goal this year to commit more than you ever have before. Choose to exercise more days a week and push yourself in those workouts. Choose to eat healthier more often. Because in the end this is about developing a healthy lifestyle for the rest of your life, not just a short term change just to lose weight. This is about finding the balance of healthy living.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

2017 Year End Review

2017 I set some big goals that I really wanted to accomplish. Some of them I accomplished, some of them I wasn't able to do and others I hadn't fulfilled by the end of the year.

Goals I set for 2017:

Check out what I rocked for the year! Some things I have moved to my 2018 goals, like getting my NASM Personal Training Certification. I believe that there is a LOT of power in writing down, and envisioning  your goals to help inspire and motivate you to move towards them. Do you have goals you want to set for 2018? Spend some time today and write them down, or make a vision board. Keep your paper or vision board in a place you can see your goals. Make a deadline for as many as you can so that you have a specific date you are working towards. Write it on your calendar. And EVERY DAY do something that will get you one step closer to your goals.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Happy and HEALTHY 2018!

HAPPY NEW YEAR YOU GUYS! Can you believe that it is the year TWO THOUSAND EIGHTEEN! CRAZY!

The greatest thing about a new year, and a new day is that it is a fresh start to be better than you were the previous year. I know many of us have wishes and goals to reach for this year. And many of those goals may even be to reach your goal weight or fitness level. But wishing and hoping will only get you so far. You have to put in the work, consistency and dedication to reach those goals. And when you work so hard, strive every single day and stay focused on what you want, YOU WILL BE UNSTOPPABLE AND REACH WHATEVER GOAL YOU WANT!

Take some time today to write out your goals you want for this year. I believe in the power of writing down your goals to help manifest them. A year ago, I wrote down that I wanted to take my family to Disney World, and in just a couple of weeks, we are going to Disney World. Anything is possible as long as you work for it! Happy new year! I hope that this year is your year to reach your health and fitness goals and that we can get there together! Be sure to join me in my FREE ONLINE COMMUNITY on Facebook! You can go at your own pace in your own workout program but still get daily motivation, info tips and a community to help support you on the way! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

You Are NOT Too Fat To Get Fit!

Don't ever let your current starting point stop you from taking that first step in your journey. I used to let this define me. A few years ago I said to myself, "I'll never be able to do that workout. It's too hard." I have been doing that workout this month! AND I LOVE IT! I actually hear all the time, "I'm x amount, I can't do those kinds of exercises!" I am here to tell you, YES YOU CAN!  I am 247 pounds right now. You see me doing my workouts. You see me breaking the stereotype of what can and cannot be done. Here's the thing. You might not right from the get go be able to do some exercises, but eventually, as you are consistent you will be able to do a downward dog split. Or Surrenders with weights. Or a bear crawl. I say these 3 specific exercises because at one point, I told myself, "I will never be able to do that." Take the I can't, or I will Never out of your vocabulary RIGHT NOW! Because sister, you can do anything you put your mind to!

Learn To Be Obsessed Challenge Day 77: ✅ Saturday morning workout done while dad and peeling an orange entertains the kids. Not letting excuses run my life anymore. So workout as soon as I can in the morning so I don’t have to worry about it later in the day! Now on to cooking 7 dozen cookies for a cookie exchange so we have cookies for Christmas and Santa! cause that’s the Mom life. No breaks! . . . #wod #workout #fitness #strengthtraining #strongbod #strongmom #momlife #fitmom #fitmoms #plussize #plussizefitness #saturdaymorningworkout #dirty30 #21dfx #selflove #metime #worthit #noexcuses #workoutvideo #ginger #fitginger #mom #mombod #strongwomen #womenwhoinspire

A post shared by Becky Allen (@sunkissedbecky) on Dec 16, 2017 at 8:01am PST

I get it. Exercising as a plus size person is WAY harder than most would believe. I personally have excess belly fat that actually gets in my way doing some exercises. It actually takes a lot of strength to just hold a plank. Getting up and down can be a challenge. I am here to tell you, as a plus size sister, YOU ARE A ROCKSTAR FOR EVEN STARTING! Your body is already way stronger than you think. And doing extra things can be challenging but, you can do them. Follow these simple rules to help you get started, keep going and ultimately reach your goals.

Rule #1: Max Effort of 70% Only! 

Week 1 of your new workout program DO NOT go full out. Do not go the same speed as the people in the program do. DO NOT lift the same weights as they do. Start at your speed, your strengths and just keep going. Aim to give 6-0-70% max effort in all aspects of the workout to allow your body to adjust to what you are doing. This allows you to go at a slower speed, take more rests to catch your breath and to see what your starting point is. Plus you won't be so sore the next day so you will be able to get in your next workout! (Consistency is key!)

Rule #2: Do What You Can For As Long As You Can

Can't do the full 30 minute workout. That's okay. Do what you can for as long as you can. If you have to start with doing just 10 minutes. The goal is to KEEP GOING and DO WHAT YOU CAN! At any time if you feel dizzy or short of breath, pause your video, take a seat and rest for a bit until you feel like you can keep going.

Rule #3: It's A Must To Modify If You Have To

MODIFY the moves only when you have to. Modification is the key when you are first starting. Take now shame in it! But when you feel stronger and are able to move past modifying or can do some of the original move, DO IT! This one still gets me. I still modify because I am still working on my strength in my core, but I also get comfortable not pushing myself as much as I can. Don't let yourself plateau in your progress of your workout. This is part of the reason why I am so excited for 80 Day Obsession. Yes it is an intermediate to advanced workout but...Each workout every day is totally different. It won't allow me to do the same workout over and over and modify the same moves over and over. It will push me to the next level which is exactly what I need a program to do for me.

Rule #4: Use What You Have Already

Use what you have around you if you don't have the equipment. Don't have weights, use soup cans or water bottles. Use your baby (safely. check out this post with how I did my Total Body Workout with my baby) if your baby refuses to be put down. Use toys, use books, use your flour container, use what you have. There are tons in your house that can be used as a weight. Or you can get a single set of weights for a great low price. You don't have to get a full set right away. Get what you can and then build from there.

Rule #5: Listen to your body

If something hurts when you are lunging, don't lunge as deep. If a weight is too much for you, use something smaller. If your body is telling you to rest. REST. Your body doesn't want to get hurt just as much as you don't want to hurt it. Your body will tell you when something is not right. But this is not to be confused with "I'm already feeling sore" If you are sore in your muscles from yesterdays workout, sometimes working out again today will help to loosen those muscles. My mantra, "Super sore, workout more!"

Don't let your current weight, size or shape define what you can and can not do. You are so much stronger than you think you are. Getting started is the first step in your journey. Just take that first step! Need support and help along the way? Be sure to join my FREE online Community for daily motivation, tips and info to help you out! The new year starts Monday. This is your year! 

// YOU ARE STRONGER THAN YOU THINK YOU ARE! // Only 18 days until the launch of the new program that is going to totally change my body! I’m in serious prep mode now getting ready for it. But just like anyone else I get those doubts in my head, like “I could never do that!” Including this move with the floor sliders and even just push ups. But look at me now. It’s time to cut off those “I can’ts” or “I could never” excuses. Because you can do anything. It just takes consistent work to build up to harder moves. And before you know it. You will be stronger and more capable then you ever thought possible! If you want to join me on this 80 Day journey, msg me and let’s chat! 1:1 coaching with me and an Exclusive group to help you succeed! We can do this! . . . #workout #wod #exercise #fitness #plussize #plussizefitness #weightloss #weightlissjourney #mombod #lowerbody #aaa #strongbod #fitfam #mom #momlife #strongmom #selflove #goaldogger #alittleobsessed #alo #believeinyou #womenwhoinspire #ginger #fitginger #fitnotfat #learntobeobsessed #challenge #workoutvideo #fitmom #bbg

A post shared by Becky Allen (@sunkissedbecky) on Dec 28, 2017 at 1:35pm PST

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Reclaim The Right Mindset To Rock Your Goals

Exercising daily and eating right are just a couple parts of the battle to losing weight. I used to think that the only way to lose weight was to exercise more and eat less. But. A huge part of your success to not only reach your goals but to maintain them is all about your MINDSET! If you want lasting results, you have to change how you think about yourself and your relation to food and exercise.

Check out my top 3 picks to help you have a rockstar mindset and to help you lose weight and keep it off! 

1) IF YOU STRUGGLE WITH DAILY EXERCISE, OR STAYING MOTIVATED IN YOUR JOURNEY READ:

HOW TO BUILD SELF-DISCIPLINE TO EXERCISE: Practical Techniques and Strategies to Develop a Lifetime Habit Of Exercise

2) IF YOU STRUGGLE WITH NUTRITION, EATING DISORDERS AND WANTING TO EAT THE RIGHT FOODS AND FEEING YOUR BODY THE RIGHT KINDS OF FOODS READ:

THE GODDESS REVOLUTION: Make Peace With Food, Love Your Body and Reclaim Your Life

3) IF YOU STRUGGLE WITH LOVING YOURSELF AS YOU ARE RIGHT NOW AND SEEING HOW AMAZING YOU REALLY ARE READ: 

YOU ARE A BADASS: How To Stop Doubting Your Greatness and Start Living An Awesome Life

Not sure which one to start with? Pick the one that you struggle with the most right now. Then make it a goal to read all of these this next year. Just think, how amazing your mindset will be after you read all of these books!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Your Weight Loss Journey: Make This Time Different

What makes this time different in your weight loss journey? YOU HAVE ACCESS TO ME! In the past have you tried to go it alone? Have you picked a program, gone in stronger but lost interest or motivation within a few weeks? Have you struggled to stay on track with your eating? Do you struggle with wanting to exercise daily?

Did you have someone cheering you on, providing motivation or support to help you along the way? This is one of the reasons why I  know I have been successful. I have online communities to help me. I have women working on the same things I want. And we are working TOGETHER!

You don't have to go this alone. JOIN my FREE ONLINE COMMUNITY with daily motivation and tips to help you along the way as you work at your own pace.

Want to take it a step further and get 1:1 coaching with me to get the support you need and have always wanted? Plus get access to the BEST programs available. Meal plans, nutrition guides, learn portion sizes to help you lose weight. Plus get the support from the women my exclusive group  who are SERIOUS and DETERMINED to reach their goals because they invested in their health and fitness journey with the best products. EMAIL ME and let's chat to find the best program that fits your lifestyle and goals!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

5 Simple Steps To Kick Start Your Weight Loss Journey

Holidays are coming to an end, and the new year is about to begin. If you want to kickstart those weight loss results, try my top 5 simple steps to not only lose weight but to change your lifestyle!

1) EXERCISE 5+ DAYS A WEEK
Yep, gone are the days of 3 days a week. If you want to change your body, you must work for it. Aim for 5-6 days a week of exercise. Using one of the days as (I like Wednesdays) as an active recovery day doing something other than lifting weights or straight up cardio but still moving your body. Yoga or Pilates are PERFECT! My weekly workout schedule I love and is great to follow is formatted from 21 Day Fix available TODAY on Beachbody On Demand.  This is what has allowed me to get amazing results in trimming and leaning down my body. I still have extra weight to lose but my body not only looks better but feels better since I added strength training and consistent 5+ days a week of exercise.

Mondays: Total Body Strengthening
Tuesdays: Upper Body
Wednesday: Pilates
Thursdays: Lower Body
Friday: Cardio
Saturday: Cardio & Strength Training
Sunday: Rest or Yoga

2) ELIMINATE SODA POP, DAIRY AND GLUTEN (white flour and pasta)
I cut daily soda pop in 2009 from my diet. In 2014 I stopped drinking milk daily and switched to almond milk for my daily superfood smoothie and in 2016 I have stopped having gluten daily. I finally found some great gluten free flour that I have now swapped to for most of my recipes that call for flour and can't tell a difference except for the fact I have stopped bloating.! Make it a goal for 2018 to cut at least  1 of these things from your diet and see how good you will feel!

3) EAT MORE OF THE RIGHT KINDS OF VEGGIES
Most people don't eat enough GREEN veggies. I get it, they aren't as sexy as rolls, or mashed potatoes, or starchy foods. But...most people are eating too many starchy foods and not enough of the fibrous roughage veggies our body needs to work more efficiently. Find seasonings that work for you, that spice them up and make them taste great! Aim to eat more from the GREEN list of veggies and less of the yellow list of veggies. Aim for 5+ servings or cups of these types of veggies A DAY! CHECK OUT THIS POST FOR TIPS ON HOW TO START CLEAN EATING

4) REDUCE SALT INTAKE

Cut fast foods, packaged foods or pre-made meals from your diet and make homemade meals where you control the seasoning is the fastest way to reduce your salt intake. I barely add salt to my foods when I am cooking. Thanks to fast foods, and salt used as a preservation agent in packaged and pre-made meals we have gotten used to higher salt intake. Women should only be eating about 1500mg or less of sodium a day. By cutting out processed foods, fast foods and pre-made meals you will reduce your salt intake. If you find food too bland, add extra pepper. You can add as much pepper as you want to your foods. For me it tricks my mind into thinking I added salt. It only takes a few weeks for your body to adjust and soon enough, foods that come with salt already added will taste too salty.

5) DRINK MORE WATER

When you cut soda pop from your daily intake make sure you start drinking extra water. This will help your body stay hydrated and cut those cravings for sugary drinks. Always have a water bottle near you, or a glass of water ready for you so that when you go looking for something to drink, you are ready! 

6) BONUS! GET MORE SLEEP! 

Get 7-9 hours of sleep a night. Yep. Don't think you can't find time to make that happen. But if you want your body to recovery just right, then you have to treat it right by allowing it to heal and recover from the work you put it through during the day. That means, turn off those tablets and phones, and the tv and get to bed earlier than you normally do. Start with 30 minutes if you have to, then make it an hour. But sleep is important. That is how your body repairs and heals and rests. When was the last time you got a good night sleep? 

MAKE YOUR HEALTH AND FITNESS A PRIORITY. 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!