Connect the Dots Ginger | Becky Allen: Plus Size Fitness: 5 Total Body Power Moves Including Modifications

Thursday, June 27, 2019

Plus Size Fitness: 5 Total Body Power Moves Including Modifications

 Ready to work your body??? Try out these 5 TOTAL BODY POWER MOVES! 

Give these moves a try! Left picture is the modified move and right picture is the full out move. View the video below in real time to see the modified and full moves.  

For your workout complete 12 reps each!

- Bent over rows / Bent over rows with step back
- Modified lateral pushups / lateral pushups
- Modified side plank to T with weight / side plank T’s with weight
-Alternating tricep kickbacks / tricep kickbacks
- Single Leg Scissors (small range of motion) / Single leg scissors (full range of motion)

REPEAT SEQUENCE 1 more time!!! VIDEO BELOW
Ready to work with me and start your journey? I’m looking for women who are ready to dedicate time daily to their health and work together as a group and team doing workouts just like this —modifier available too!— to push past the suck and work towards your goals!

What you get, work out and calendar, nutrition support, meal plans, community and me as your 1:1 coach! 3 Month Membership is just $39 plus you get your first 2 weeks free! Seriously! And you get all this! Click the button below to get started and I'll reach out to you to get plugged into our community! Or send me AN EMAIL to get more details first! 
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2 comments:

  1. Wonderful, just what a blog it is! This blog has provided the helpful data to us continue the good work.
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    ReplyDelete
  2. If you can really continue with those lateral push ups, tricep kickbacks and single leg scissors then things would be really effective for you even if you do 10 to 15 reps per time.

    ReplyDelete

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