Wednesday, October 18, 2017

Weight Loss Help: Tips To Stay Motivated

It's easier said than done...Ever heard that one before? It is so easier to say, "I'm going to lose weight." than for it to actually happen right. But...2 things to put into practice is to believe that you can lose weight because belief in something is empowering and realizing that it will not happen over night. It can be so frustrating to go try and lose weight and not lose weight, or lose weight then stall. But...keep on trying. Look at the whole picture.
  • Take monthly pictures to track your progress.
  • Don't weigh yourself daily.
  • Take your measurements once a month.
  • Track your fat % and aim to lower that monthly.
  • Journal your feelings. What you are going through.
  • Don't get discouraged if you gain weight in the beginning especially if you are weight training.
  • Eat healthy and clean most of the time 
  • Have a burger, or chocolate or ice cream or whatever you need to stay sane though... (notice that it isn't and, it's an or you have to decide what you are going to indulge in.) 
  • Enjoy the process. And remember how strong you are mentally and physically. Losing weight is not for the weak. It takes a strong, determined and focused mind set.

So...what can you do today to help you realize how amazing you are doing at your journey?

Want more daily motivation and inspiration? Click here get free daily advice, support, motivand encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

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