Tuesday, June 13, 2017

Why You SHOULD Exercise With Your Kids

It's day 1 of summer break and I did what I used to think was impossible. I worked out, by 8:30am, with my 2 boys and Elyse was sleeping.

I am a busy stay at home mom of 3. And as you know, getting things done with your kids can be challenging. But...Sometimes you just have to do it and show your kids, to show them, what is important to you, what really matters to you, and hopefully by your example you are able to pass on to them a desire to also do good things for their bodies too.


A few years ago I would nave never exercise with my boys because they would just get in the way too much or I couldn't get as good of a workout in because I would focus on them too much, or really, whatever reason I could come up with.

I am now that example to them though of enjoying exercise and encouraging them to join along. There are plenty of times that they were off doing something else, when they originally said they wanted to workout with me. But what I did, was keep going. I didn't stop. And every now and then they would join me, then go back to doing something else. But every time they joined me we made it fun. They thought it was a game and that is what it is really all about.
Too many times I hear that people can't exercise because their kids are home, or they don't have time, or they don't want to exercise in front of their family. Don't let them be your reason why you can't workout. They are the very reason why you should.
READY TO GET SUMMER STRONG??? Beginning Monday, June 12-18 (it's not too late to join us!) There is an EXCLUSIVE release on Beachbody On Demand. Shaun Week. You know Shaun T, the guy who created Insanity, T25, MAX:30 and CIZE. Yep, and you can have FREE access to this brand new, 7 day workout program and free unlimited access to Beachbody on demand for not just 7 days but 14 days! On top of that, for the week of the 12th I will be hosting this group in my FREE GROUP Connect The Dots To Your Fitness, Health & Life just as I do my EXCLUSIVE GROUP! Giving you a FREE glimpse inside what I do as your coach!

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If you are ready to try out Beachbody on Demand, and want in on this EXCLUSIVE offer to "try before you buy" with me as your exclusive coach, this is your week! Start your FREE trial by SATURDAY so that you have access to Shaun Week by Monday. Takes less than 10 minutes to enroll! OR start now so you can snoop around Beachbody On Demand for the next few days! 

CLICK THIS LINK TO SIGN UP FOR YOUR FREE 14 DAY TRIAL TO BEACHBODY ON DEMAND! (Choose the 3 month standalone option for your free 14 day trial)


Have questions? Send me an email! Let's chat!


*Must join the trial under me as your coach and not already working with another Team Beachbody Coach

** You will have to enter a credit card to sign up, but you have the option to cancel the membership or upgrade to the all access pass or bundles to save you money and get you hooked up with Shakeology!


***it can take up to 2 days for your Beachbody on Demand account to set up.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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