Friday, May 5, 2017

7 Months: Postpartum Update

Exercise: This past month I did mostly 21 Day Fixbut I also did a Workout With Me 5 Day Challenge where I changed programs every day to try out new programs. I've been streaming all of my workings using the Beachbody On Demand with the all access pass. 

Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 265. Current weight May 1: 246.0. This whole month I have been between 244 and 246. I know it has to do with my eating so things are being change for this next month. I did not like seeing the scale going up. I have worked way too hard to start gaining weight back.

May Goals: IAfter gaining back 2 pounds I am not happy. I seriously have worked too hard to let my nutrition get the better of me. I had been having something sweet and or salty every day for the past couple of months. I am pretty dang sure that is what is holding me back. I am still aiming to lose 1 pound a week since I am exclusively breastfeeding. 4 pounds would be great by the end of the month. I started a new to me workout program (I loved it so much with the 5 Day Workout Out With Me Challenge, that I wanted to do it this month P90X3. All workouts are 30 min max. Almost every move is a combo move so burning more fat because using more muscle! I am also following my nutrition plan to a T and allowing myself a "cheat meal" every week. I am now 5 days into it and every time I get a thought for a sweet or treat I just tell myself, I can wait until Sunday! So it hasn't been too bad after I remind myself that. Plus the accountability from sharing my journey and in my groups is what is keeping me going everyday. I have a natural drive to exercise and eat right, but I have even more of a kick to just KICK BUTT and show everyone that it is possible to lose weight while breastfeeding. (interested in joining my private support community? CLICK HERE TO JOIN: CONNECT THE DOTS TO YOUR HEALTH, FITNESS AND LIFE Private Online Community.
Are you ready to make that complete healthy lifestyle change but don't know where to start? I have created a 30 day workbook with daily action steps to help you make a complete healthy lifestyle change. 30 Days To A Healthy Lifestyle Change is available in my EXCLUSIVE private Facebook group as a TOOL to go along with your Beachbody On Demand All Access Pass workout programs and journey. If you are interested in joining us and are ready to order CLICK HERE and I will send you an email after you order with your materials and get you added to the group!

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