Shoulders and Biceps is what it is all about! Give these a try to help define and strengthen you arms and shoulders! My shoulders are so weak, so start out light and if it is too easy then you can increase the weight.
Bicep Curls-10-15 reps
Front Rows- 10-15 reps
Tricep Kick Backs- 10-15 reps
Shoulder Press- 10-15 reps
Shoulder flies- 10-15 reps
3 sets of each!
