google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen

Monday, January 3, 2022

Back To You In 2022



Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking care of yourself + giving all your energy and effort to others, those others are only getting a basic level of all that you can be. That’s why we want to invite you to “Back to You in 2022”, a virtual bootcamp we are hosting to bring daily exercise, nutrition, and self-care back to us this year.

Here are our daily themes to get excited about!

🌟 Back to You: Self-care inspo + challenges,
🌟 Try It Tuesdays: Try something new each week this month,
🌟 Mid-Week Resolve: Tips to set goals, reset goals, and check in on yourself so your resolution doesn’t become another statistic,
🌟 I’m Feeling ‘22: A day to share + connect about the big things coming up in our year that we’re looking forward to,
🌟 Fix It Up Fridays: Comfort recipes flipped to be more meal plan friendly,
🌟 Snap + Share Photo Challenge: A weekly photo challenge to engage our community, and
🌟 Plan, Prep, Praise: Kickstart the week to reflect, reset, and reward yourself each weekend!
Do you need a plan for 2022? This is it! EMAIL me with any questions you may have (or if you want me to make a customized starter kit perfect for you and your goals) or use the link below to grab my Back To You In 2022 ESSENTIALS STARTER KIT and reserve your spot!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Thursday, November 25, 2021

CYBER WEEK SALE!

 It's Cyber Week! Get up to 70% off your favorite Beachbody items including:

🥗 Nutritionals:
💙 Shakeology® Peppermint Mocha (I just ordered 2 boxes yesterday!)
💙 Energize Mixed Berry
💙 3-Day Refresh
🏋️ Equipment:
💙 Power Loops
💙 Core Ball standalone
💙 Foam Roller
💙 Control Track standalone
💙 The 30 Day Breakaway Running Belt
👕 Apparel:
💙 Shaun T Unisex Hoodie
💙 Iconic Sweatshirt & Intent Jacket
...and more! Don't forget the Total-Solution Sale is going strong until the end of this month! All Total-Solution Packs* are $20 off when you bundle fitness, nutrition, and support. Shop now before they're all gone at:
CYBER WEEK SALE WITH COACH CONNECT THE DOTS GINGER!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Tuesday, October 19, 2021

New On Demand Spin Bike Available NOW!

Hop on a MYX bike to go for a live ride with cycling classes fully integrated with Beachbody On Demand Interactive (BODi). The MYX bike features a durable, versatile, professional-grade stationary bike and a unique 21.5” sweatproof, rotating touchscreen to make it easy to transition from the bike to floor workouts. A heart rate monitor will allow you to track your BODi workouts and chart your progress – includes speed, cadence, and distance metrics.

GET MY BIKE NOW!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Monday, April 12, 2021

Ultimate GENTLE Gut Reset 21 Day Program



21 Day Gut Balancing Reset Challenge Accepted!
Since I’m still restricted on working out the way I really like — doing so many core and upper body workouts is great but...— I decided to Challenge myself in a different way!
For years I’ve wanted to do this program because I know the health benefits of having a balanced gut biome but mentally I wasn’t there. This is challenging. Its 21 day straight of being committed to eat only the foods recommended. Following a schedule. And for it to work you have to be 💯. I’m a rule breaker. I don’t always like to follow rules but...my gut is off. My eating is off. And mentally since I need a challenge, I’m ready. At least I’m telling myself I’m ready! All the food has been bought for this week. I’m prepped and ready to go! You can follow along DAILY over on INSTAGRAM!

What is the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is a comprehensive, no-starvation, innerbody tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.
The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind/body program that provides everything you need to help: • Reclaim your body’s natural balance • Release unwanted compounds that have been holding your system back • Restore your system to its maximum efficiency Participants say Ultimate Reset helped with the following benefits:* • Improved digestion • Healthy energy • A more positive mood and better focus • Weight loss (improved BMI)

The Beachbody Ultimate Reset is a breakthrough program that will help you gently restore your body to its “original factory settings” so you can feel and look healthier.

How does the Ultimate Reset work?

The Ultimate Reset is a 21-day program, but it’s helpful to think of it in three distinct phases, each one a week long:
• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.
• Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process.
• Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body.
After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.
Once you complete your 21-day program, you’ll have a “transitioning back” period, during which you’ll be guided back into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished.

What the Beachbody Ultimate Reset is NOT:

• A starvation diet (you’ll eat three filling, healthy meals every day)
• An abrupt cleanse that’s hard on the body (the supplements work together gradually to help gently shift your body’s internal settings)
• A harsh, laxative-based, colon-focused cleanse, which fails to help provide a whole-body Reset (you won’t be running to the bathroom every hour!)

The Six Supplements Used During The Program

Power Greens

• Power Greens is a combination of six powerful greens, including kale, spirulina, cucumber, celery, spinach, and chlorella, each known for providing their own unique benefits, and now brought together to form the perfect “green team.” • A healthy diet, with plenty of greens, may help support the body’s acid/alkaline balance. • Power Greens comes in a convenient single daily-dose packet and is taken throughout all 3 phases of the Ultimate Reset program.

Soothe

• A one-of-a-kind supplement that combines two incredible botanicals: aloe vera and curcumin. • Aloe vera is a succulent plant long used topically in traditional healing to relieve minor cuts, burns, and insect bites. Aloe vera has also been traditionally used to support digestive health and the body’s response to oxidative stress. Curcumin, a household remedy in India that’s long been a staple in Ayurvedic medicine, is a natural extract of the spice turmeric. Like aloe vera, curcumin promotes digestive health and is known for its antioxidant properties that help the body fight free radical damage. • Soothe capsules are taken daily throughout all 3 phases of the Ultimate Reset program.

Mineralize

• Adds natural minerals needed by the body. • Mineralize is formulated with Pink Himalayan Salt, which is minimally processed and has a broad spectrum of trace elements. This beneficial salt and its elements are needed by the human body to help regulate fluid absorption, avoid muscle cramps, and maintain fluid balance in the body. • Mineralize is taken throughout each phase of the program and may be used as a seasoning with your meals.

Detox

• Ingredients traditionally used to help support healthy liver function and digestive health. • When formulating Detox, we set out to create a supplement that was not the most powerful “take it and run to the bathroom” cleanser on the market. Believe us, making that type of supplement would have been easy! We wanted to strike that perfect balance. • Each single dose of Detox comes pre-measured in its own sealed packet. You’ll take this supplement during Week 2 of the program.

Revitalize

• Helps support beneficial flora in the digestive tract. • Probiotics help restore the balance of healthy bacteria in your digestive tract. They are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. They’re sometimes called “friendly” or “good” bacteria because they help break down carbohydrates, and provide a beneficial environment for the digestive tract. • You’ll take Revitalize capsules daily throughout the Ultimate Reset.

Optimize

• Supports nutrient absorption and bioavailability. • Optimize is a proprietary blend of systemic and digestive enzymes that function to help catalyze various natural processes of the body. These enzymes, such as protease, bromelain, amylase, and lipase, can also help support nutrient absorption and bioavailability. • Optimize capsules are taken throughout all 3 phases of the Ultimate Reset program.

CURIOUS OR WANT TO LEARN MORE ABOUT THIS PROGRAM? CLICK HERE or SEND ME AN EMAIL HERE!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Monday, March 1, 2021

Workout Injuries And how To Stay Committed To Your Fitness Journey

February 12, I was crushing my workout, like really crushing it! The final minute I decided to push myself and record it then POP! I did something to my calf. Later found out, yes if you hear an audible POP you need to go to the emergence room RIGHT AWAY! And it was determined that I tore my calf muscle. BAD. Met with an orthopedic surgeon, NO SURGERY NEEDED, thank goodness and got in right away with a Physical Therapist to help my body recover and heal. With orders to only do upper body and core workouts.

Injuries happen. Even to Athletes, which is what the Orthopedic surgeon called me. And it sucks when they happen. There was no indication that something bad was about to happen. No pain leading up to it. no slow down. If anything I literally pushed my body to it's breaking point! 

How do you stay committed to your journey when you're injured and can't workout like you used to? 

1. Do what you can. I am on crutches and getting around sucks. But I make it downstairs and alternate doing upper body focused workouts and core focused workouts 5 days a week. A little movement is better than none.

2. Focus on what you can focus on. Following your docs orders. Your Physical Therapist exercises and EATING RIGHT! 

3. Focus on your nutrition. It's so easy to slip back into old habits but you have to remember, you can still lose weight without exercise. And it's not even about losing weight, healthy eating promotes healing. The better you eat the more good stuff your body has to pull from to help it heal faster and more efficient. Just imagine if a wall broke in your house, and the contractor used broken or termite riddled wood to rebuild it. That's what processed foods is. It lacks the nutrients that your body actually need. While it might taste good at the moment and help drown away your sorrows or it even says it's "healthier", don't be deceived. What your body needs is whole foods like fruits and veggies, healthy fats, and lean protein, lots of water and rest. 

4. Don't mentally beat yourself up. Alright it's going to happen the first few days but after that, STOP IT! Do what you can with your workouts, it's as good as it's going to get and be proud that you are doing it. 

5. SLOW DOWN AND REST! Your body needs lots of rest right now. So if you can, slow down. Rest when you can. And get a good amount of sleep at night. Healing happens when you sleep!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

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