The Truth Behind Shakeology | Is It Really Worth the $130 Price Tag?

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Want to geek out with me about some healthy stuff?

Common Misconception: Shakeology is overpriced and a bag of protein powder. 😏
That price and the raving fans are there for a REASON! You are getting 5 DIFFERENT HEALTHY FORMULAS!

My story, the first week I didn't like Shakeology! Yep, that's because It took me a few days to learn the consistency I liked, the add in flavors I liked and once I figured out that I liked 12 oz whole milk, 1 heaping tsp of peanut butter, 1 banana and 1 cup ice. I was hooked. Now 5 years later, my recipe is totally different because over the years, I've want it to be as healthy for me as possible. My current recipe: 10 oz water, 1/2 cup ice, handful of spinach (about 2 cups, 1 level tsp of peanut butter or coconut oil. And I still love it, and I drink it almost daily (I still have room for improvement on drinking it on the weekends)

So let's dive into the 5 Different Formulas that are in Shakeology!

1. Clean Protein Blend (2 options: Vegan or Whey)
2. Superfruits & Antioxidants Blend
3. Supergreens & Phytonutrients Blend
4. Adaptogen Blend --helps combat stress in our body!
5. Digestion support

It's not "just a protein shake" and it's not an overpriced shake. When you break it down, it's actually CRAZY how convenient this is. Our ingredients are sourced from all over the world and our batches of Shakeology are tested 1,900 TIMES to ensure the best.


1) Let's dive into the CLEAN PROTEIN BLEND! 

Vegan Formula Clean Protein Ingredients: 

• Chia
• Pea
• Sacha Inchi
• Flax
• Quinoa
• Rice
• Oat

Regular Whey Formula Clean Protein Ingredients: 

• Whey
• Pea
• Sacha Inchi
• Chia
• Flax
• Quinoa

The whey protein isolate is the highest purity grade of whey protein commercially available based on protein concentration with nearly all of the fat and lactose removed. It is UNDENATURED with a gentle state of the art cold filtration process to main the quality of the protein. Each batch of whey is tested to ensure it contains no hormones, antibiotics, pesticides, herbicides, heavy metals or other toxins.

2) Superfruits/Antioxidants 

🍎***Antioxidants are substances found in our foods that prevent and repair damage done to our bodies caused by oxidation. In addition to preventing oxidation, antioxidants perform many other important roles in our bodies, such as reducing inflammation, keeping arteries flexible, and preserving the genetic material in our cells.

If you go to the natural foods store to buy an immunity blend, you are most likely going to see some of these POWERHOUSE ingredients in there!

- Superfruits/Antioxidants in Shakeology!-

• Camu-Camu
• Acerola Cherry
• BilberryLycium Berry (Goji Berry)
• Green Tea
• Luo Han Guo
• PomegranateRose Hips
• (Regular formula also has added Vitamins A,C,E)

3) SUPERGREENS and Phytonutrients! 

🌱Supergreens are known for their powerful ability to detoxify, oxygenize and alkalize our bodies. Our bodies are constantly cleansing, filtering and trying to repair themselves. Individually, these plants have proven to have powerful effects against cancers, lifestyle diseases, and degenerative disease.


-Supergreens and Phytonutrients in Shakeology-

• Moringa
• Chlorella
• Spinach
• Kale
• Matcha

4) Adaptogen Blend 

🌟Adaptogenic herbs help us "adapt" to our environment to bring us back to balance. Research has shown this unique classification of herbs are powerful at helping our bodies become more resilient to stress, naturally boost energy and promote cellular regeneration.
(Mushrooms are a HOT TOPIC in the world of health right now!) 🍄


-Adaptogen Ingredients in Shakeology-

• Ashwaganda
• Astragalus
• Cordyceps
• Maca
• Maitake
• Reishi
• Schisandra
• Chaga

5) Digestive Support & Probiotics

“All Disease Begins in The Gut.” - Hippocrates. Where do we ABSORB all of our nutrients? Where is over 70% of our immune system? THE GUT! Approximately 70,000,000 people in America suffer every day from some form of digestive issues. Beachbody actually puts in one of the most expensive probiotics known as Bacillus Coagulans!


-Digestive Support Ingredients in Shakeology-

• Yacon Root 
• Chicory RootBacillus Coagulans Probiotic
• Amylase
• Cellulase 
• Lactase 
• Glucoamylase 
• Alpha-Galactosidase
• Invertase

So, it's a LOT more than you think. Want to learn more or try it? There's a 30 day bottom of the bag money back guarantee. You can get your first bag in my favorite flavor (chocolate whey) HERE! And if you love it, like I do, you can even get set up with a 25% discount on your next order! Have any questions? Message me HERE or email me and let's chat!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Summer Ready Bootcamp

Do you struggle with nutrition know what to eat, how much to eat and even when? I know there are a lot of diets and theories out there but what if you could lose weight without restricting or cutting out food groups? JOIN me and other women just like you in my Summer Ready Bootcamp! 

Starting April 1 we will be following Daily live workouts that are perfect for beginners with an included modifier. Plus access to our newest Nutrition Based program that focuses on cutting processed foods for good, eating a more plant based whole foods diet and eating the exact portions you need to fuel your body and help you lose weight.  CLICK HERE to get your starter kit that gets you set up with your online workouts, nutrition and pre and post workout drinks to help get you started with your workout and keep you from getting sore. Plus you get me as your personal mentor and coach to help you 1:1 when you need it!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Ultimate Portion Fix Nutrition: It Really Works!

I had a realization today that I have completely changed my diet from fast foods, processed foods and actually enjoying eating whole foods. This is exactly what we are learning in the new nutrition focused learning course I’m currently learning from and getting certifying in. 

That moment when you realize you have transition to a mostly plant based diet and actually LOVE eating the foods! That's a big freaking deal! No I’m not vegan, I still eat animal meat and dairy, but most of my meals, LOOK LIKE the picture above now! A new to me recipe from our Fixate Cooking Show available on Beachbody On Demand: Fitness and nutrition online streaming. 

My meals consist of Kale, spinach, sweet potatoes, quinoa, asparagus, cucumbers carrots, bell peppers and more. They all fill my fridge every week! 10 years ago I would have gagged every bite down of this meal but now I can eat kale, spinach and other veggies without any resentment. 

For the longest time eating healthy was a punishment for being overweight or eating too many sweets or treats or a way to justify eating whatever I wanted later. Now food is my fuel. Foods that make my body function at its best and do good things for my body and helps support me in my daily workouts. And yes I’ll still have a doughnut or other sweets and treats occasionally but I’m learning healthier ways to make them and moderation / control so that I stay on track with my goals! 

Do you struggle with nutrition know what to eat, how much to eat and even when? I know there are a lot of diets and theories out there but what if you could lose weight without restricting or cutting out food groups? JOIN my Summer Ready Bootcamp! Daily live workouts, perfect for beginners. Access to this Whole Foods diet without cutting food groups or counting calories and learning Perfect Portions to help you for the rest of your life. CLICK HERE to get set up with your online workouts, nutrition and pre and post workout drinks to help get you started with your workout and keep you from getting sore. You'll get access to me as your coach and join our community of women working towards their goals too! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tidying Up Your Fridge

I just #konmari my fridge! --well not many storage containers holding everything separately but still, it's super organized and clean! You know, from the Netflix show Tidying Up with Marie Kondo.  This past month my family has not only have chosen the clothing that sparked joy in our closets but, I took it a step further and went to my fridge. Because really, does it bring you joy to open your fridge and see the options you have for yourself in there? If not...keep reading! 

How many times have you gone to the store and over spent on foods you didn’t really need or ended up having to throw out spoiled foods from good intentions that never happened or literally have ZERO space in your fridge because you keep eating out? We used to buy all the food and go out to eat (a lot more than we budgeted for) and wasting so much money, throwing out food that went bad because we spent our hard earned $$ on groceries and eating out. 2019 Is our year to make a change! 

BEST HEALTHY LIFESTYLE ORGANIZING TIP:  To keep your fridge organized and healthier foods in your house: Only buy the foods that you know you are going to eat and use and that are the best food for your body so that by the next time you have to go to the store, your fridge is ready to be filled! That’s exactly what happened to us this past week. Even Collin was saying “MOM! We need to go to the grocery store. There’s no food!” What he didn’t realize is that I had a plan and I stuck with it. 

Using everything we had before going back to the store:

Fully Stocked:

It’s about committing to your journey and keeping your family healthy! Changing your lifestyle takes discipline and consistency. You have to make that choice to make time to meal plan in advance. Include date night, or pizza night. Or even salad from Chic-for-a. What’s on the calendar is what’s going to happen. 

Additional Tips:
1) Make a grocery list that align with the foods you are going to make and only buy foods that are on your list. 

2) Stick to your meal plan by having meals or items prepped ahead of time or making sure that your meals are easy in the first place. Or have an easy backup meal ideas that still align with your goals. If I don’t want to cook we have a YO-YO Night (you’re on your own). Kids pick what they want (usually cereal) and I have my easy to make daily superfood filled shake. 

3) Be persistent in your consistency. Just like health & fitness. Dig your heels in. Remind yourself why you want to make this change! 
You can do this! 

Need healthy recipes your whole family will love? Did you know we have a cooking show with amazing recipes included in our fitness and nutrition memberships? Yep! Complete health, fitness and nutrition solution for you and your family! Just order and I'll be in touch to get you plugged into my exclusive health and fitness virtual gym community and help you not only get started right but stay motivated to keep going LONG TERM! I'm determined to rock my journey and just as determined to help you succeed!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Unique Wood Watches: The Perfect Distinguished Gift for Him or Her | Review + GIVEAWAY

I'm a busy mom of 3 always on the go and you guys. being disciplined in health and fitness and just mommy life, requires me to stay on track and on time, ALL OF THE TIME! One way I've really been successful with making sure I don't forget my daily workouts, or meals -- yes. meals because I can get so busy coaching with my virtual gym side hustle I lose track of time, or even the bus pick up so I set individual alarms on my phone. But this year I made it a personal goal to be more present in our house and working on my phone only at specific times making sure I have that balance of work and home life. It really was like the universe knew what I needed. I've partnered up with Jord Watches to help keep me on time and help me be more stylish for when I'm not sporting my workout clothes!

I have very sensitive skin and have been limited in the past on what type of bands I can use for watches. That's why I loved the idea that the Jord watches mix natural, and largely reclaimed materials, combined with quality in their movements and components. Compared to other watches I have personally tried and looked for, this is by far the most unique and stunning piece I've come across. I personally received the Conway Dark Sandalwood band with stunning details and a burgundy (I love RED!) face place.

The watches can be sized for the perfect fit, perfect for those of us that have struggled finding bands in the right sizing. And the backplate and stunning cedar humidor storage box, can be engraved to give it a more personal touch making this a perfect gift!

With Valentine's Day coming up this is the PERFECT time to get your significant other (or yourself) a new stunning timepiece that you will love for years to come! ENTER our $100 GIVEAWAY towards your favorite watch with worldwide shipping! Everyone who enters will receive 10% off! Check out the LINK HERE to see all the variety and pick which one you would love to have!

 

Wooden Wrist Watch Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!