Yesterday, I was reminded that it just isn't your life that it being changed for the better. It's your whole family. From healthier meals on the table. Less eating out and to your kids doing exercise because they want to. Because it looks fun. Because it is what mom does. THIS is why I LOVE COACHING! I received this message from one of my challengers in my EXCLUSIVE 1:1 coaching group:
This is bigger than just you and your goals in the end. Not only is it life changing for you, but those who admire you, look up to you and learn from you.
Curious about joining my 1:1 coaching group with daily motivation, accountability, support, tips, info and more? CLICK HERE to fill out this form and I'll contact you. I believe in talking to you before you make that leap with me as your coach to help you be more successful and achieve your goals!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
21 Day Fix comes with 7 main workouts (Total Body Cardio Fix, Upper fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30 and Yoga fix), 2 ultimate workouts (Barre Legs and Flat Abs Fix) and now 2 additional workouts that are only available on Beachbody On Demand (Cardio Core Fix and Dirty Dozen). The Daily schedule is:
My favorite workouts: Upper and Lower. Dirty 30 and Dirty Dozen are my next favorite. I STRUGGLE with the cardio workouts still. They challenge me which is GREAT! That's what you want. Something that still makes you work. Each workout has a modifier so it is perfect for beginners or someone coming back after an injury (or having a baby!) And there is plenty of room for growth. Don't think that just because this is good for beginners that advanced people won't get anything out of this because you will. The newer you are the lighter weights and less reps you will do in the minute. The more advanced you are, heavier weights and more reps you should do! But above all, no matter what level you are. Give it your all every time. Each workout is only 30 minutes long. That's it. And you will get a total body workout. You should be sweating by the end!
Want a little peek into some of the moves from the 21 Day Fix Workouts? Check out these videos. Each video is 1 minute or less! You can also view them and MORE at my YOUTUBE CHANNEL!
So you have seen all 3 posts now. You have seen the commercials on TV. Are you ready to get your hands on 21 day fix and finally get the results you deserve? Beachbody All Access Pass IS the way to go because you still get access to the workouts (plus ultimate upgrades), access to every other workout. Plus you get Shakeology and you still get the color coded containers! Plus you will get to work with me ONE ON ONE to help you reach your goals by using my private Facebook group with a community of women committed to their goals too, access to my tools, guides, and daily motivation support and accountability! CLICK HERE TO SIGN ME UP!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
It takes a lot of discipline to stick with a nutrition plan and daily exercise. I personally aim for 5-6 days a week because I know I am not perfect and life happens. It always happens. But there is still some sacrifice involved with deciding to live this lifestyle. But you have to look at the long term results. Are you really sacrificing? Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
Some days it is just too cold outside to go running. To keep from getting bored on the treadmill you can do one of two things. First, use the personal TV on the machine, your phone or tablet to watching something or listen to your favorite personal development book so that you are working on yourself from the inside out to keep your brain occupied on something else.
Secondly, do interval work. This keeps your body guessing and keeps your brain from losing focus. It also will test your endurance as it is a way to spike up your heart rate for short bursts of time then allow yourself to rest a little on the walking sections.
This is also good practice if you want to use this technique in a long distance race. Similar to the Galloway method of speed walking and sprinting for short periods of times. This training below is for beginners!
You can adjust these speeds based on your current running level but the point it is to push yourself. Remember to listen to your body and if you have to skip an interval, then skip it but do as many as you can!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
Exclusively on Beachbody On Demand is the Healthy Red Velvet Cupcakes episode with step by step directions to make these amazing, dye free, vegan cupcakes, and yes, they are still red just without the dye! Wanna check it out and some of what BOD has to offer FREE 30 day Trial of Beachbody on demand to try it out, or UPGRADE to the Standalone ALL ACCESS PASS to get access to every workout program and exclusive content! Option to bundle the ALL ACCESS PASS with Shakeology too so you can get MAX RESULTS! Plus get me as your coach to help you reach your goals, WIN, WIN, WIN!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
