Connect the Dots Ginger | Becky Allen

Thursday, August 4, 2016

My Weekly Plus Size Fit Pregnancy Workout Routine

I know I mention it every week in my weekly bump updates but I wanted to give you the full picture into what workouts I do on a daily basis. I am currently doing 5 days a week of actual workouts. I found out early on that trying 6 was just too much and I opted to do healthy activities with my family on Saturdays instead. I do like a mix of workouts and I can't do all the 21 Day Fix approved workouts so I have come up with my own routine.

SUNDAY: 
I used to do yoga on Sundays but I am actually using  Sundays specifically as my hypnobirthing training day doing a full 2 hour session. I love the relaxation I get from it but it is the one day that I spend a whole 2 hours just listening to the entire playlist I have to help me prep and prepare for labor and birth!

MONDAY: 
21 Day Fix Yoga from Sunday to Monday. I have really enjoyed yoga this time around again. It feels amazing! Most moves are modified to accommodate my growing belly. You can click here to view my modifications!
TUESDAY: 
Active Maternity Workout exclusively available on Beachbody On Demand. Loving these workouts based on trimester. Just started doing the 3rd trimester for fun!

WEDNESDAY:
21 Day Fix Pilates. I have to cut one section completely from this routine, but it is after a killer leg section so I just take a longer break. But overall, this is a great workout!

THURSDAY:
Active Maternity Workout exclusively available on Beachbody On Demand. Repeat of Tuesday.

FRIDAY: 
FREE DAY! I get to choose any workout I want to do. Lately though, I have been going back to my yoga! It just feels right!

Also on each day I try to fit in and do the Diary of a Fit Mommy Fit For Two workout, but it isn't consistent. Now that I have moved my weights to my room I think I can fit it in better. Plus we are trying to get in a nightly walk with the family before we put the kids down for bed. It isn't much, because we make both boys walk the whole time but we are up to .5 miles with Collin walking the whole thing and loving it! Great way to get energy out of them at the end of the day!

SATURDAY:
Try to do a healthy activity with the boys. Run around at the park or go for a longer walk. Starting this Saturday I will be volunteering with a local woman's running group and will help with the walking group, so I will be getting in some mileage in on Saturday mornings!

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Wednesday, August 3, 2016

Bump Update: 33 Weeks

Happy 33 weeks! Things are just flying along aren't they! The big news this week is the BRAXTON HICKS contractions that I am feeling. It is kind of crazy. Going up the stairs I get a small one. Exercising I get a small one. Walking around I get a small one. They are becoming way more frequent now which I think is odd because I have done this having a baby thing a few times already! But I guess my body wants more practice. Practice makes better that is for sure. 
SPD. Have you ever heard of that? I am going to be talking to my doc this week about it because I am pretty sure I have it. It is called: Symphysis pubis dysfunction, or SPD it means the ligaments that normally keep your pelvic bone aligned during pregnancy become too relaxed and stretchy too soon before birth (as delivery nears, things are supposed to start loosening up). This, in turn, can make the pelvic joint — aka the symphysis pubis — unstable, causing some pretty strange sensations and sometimes pelvic pain. I am going to do a blog post about this soon though, after I talk with my doc and confirm my suspicions, but doing certain things cause me to have intense pain in my pelvis almost like it is being ripped in two. Like standing on one leg when getting my pants on, or doing split squats. I have to be perfectly balanced when I do exercises otherwise if I am just off a little I get this feeling that my bones are just going to rip in half! NOT FUN at all! Check back later for a post on it and all! I have had to modify my workouts a little more than usual because of the pain.
HOW CUTE ARE THESE!?! I had so much fun going shopping for newborn clothing. This is the FIRST set of newborn clothing that I have bought. Everything else I have is 6 months and older. But I was on a special mission by my mom and well, it was kind of fun. OVERWHELMING...but fun. Everything is just so pink, and I was trying so hard to avoid pink! both outfits have sparkle, that seems to be my new fave thing for her! 
Total Weight Gain: Gained 20 pounds total. Weight as of this morning 257.7 pounds. 

Symptoms: Heartburn. Heartburn is back in full force, despite what time we eat now. Mostly at night, I am sitting up for at least an hour. Peeing a ton! I am up like clockwork every 2 hours at night to go to the bathroom. Really is getting me ready for nursing! I am making sure I am drinking tons of water though so I don't get dehydrated. My new rule, after every time I go to the bathroom I drink more water.
Baby’s Size: Honeydew Melon (~19 inches inches, 4.5 pounds)
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are starting to get tight now. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy!
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones. I apply it at night and right after I get out of the shower. After the shower I actually don't have to apply as much! 

Belly Button: Innie! I never had my belly button flatten out or pop out during my other 2 pregnancies, but this might be the one that I do! 

Braxton Hicks Contractions: Yep, I'm starting to feel them a lot more now. Just a few every day. Before this past week, I generally only got them when working out as just a reminder to slow down a little bit (about 2 in the 30 minutes). But now I am getting them throughout the day. Including some strong ones that kind of make me stop and take a breath. It is a great reminder to sit down and drinks some water! 
Gender: GIRL!!! So excited about all the cute stuff we got for her! We have her coming home outfit and her picture props! So girly, and way too cute!
Sleep: I have to take a nap every day. Matt has been sick with a cold and kept me up at night for a couple nights. Collin is also sick and has been miserable at night. So... this momma just isn't getting the sleep she needs at night, plus pregnancy insomnia, I have a hard time getting back to sleep after I am woken up. I am still getting up at night at 11:30pm, 1:30am, and 3:30am, 5:30 without fail to use the bathroom. This week always around 9pm for about an hour where she is just going crazy! Plus I am flopping over like a fish trying to get comfy.
Miss Anything: Sleeping comfortably flat on my belly or back! Sleeping through the night. 
Cravings: Veggies. Are really the only thing I really have to have with my meals. I really don't have any cravings of things that "I have to have". Peanut M&M's are my go to treat. but I can only eat a little at a time. 
Aversions: Sweets taste too sweet for me, so I can only handle a little at a time. I guess that is my only aversion and kind of good!
Excited About: My next check up with the doc. on Thursday. After that I will be going every other week for a month. It is getting close! Also Mason has kindergarten camp next week so 3 days next week he is gone for half the day! CELEBRATE! This momma is so ready for school to start! I am in pure survival mode right now at home with the two boys who are going stir crazy, but with sickness, and too hot outside, we aren't getting out too much lately! Workouts: Pretty well for this week! I got in 5 days of regular workouts this past week. My regular Workouts include: 21 Day Fix yoga & pilates Beachbody On Demand Active Maternity and Diary Of A Fit Mommy's Fit For Two 2nd Trimester workouts in daily. 
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, August 2, 2016

Tips To Strengthening Your Relationship Before & After Baby

Making a baby is HARD and it can take a toll on your relationship with your partner. Not feeling well for most of the 9 months. Body changes. Planning and prepping for new baby. Even financial stress can put a strain on your time together. But it is SOOO important that you make sure that you make time for each other. To have some quiet alone time and get out of the house together on a date. IT IS SO IMPORTANT! Matt and I are celebrating our 14th wedding anniversary next month. We have always had a minimum goal to go on a date at least once a month. We would love to be able go on a date once a week. Have we done it every month? Nope. But we sure do try. And since having our kids it has made it so hard, plus it costs money for a babysitter, but we have not regretted it one bit. Here are some helpful tips to strengthening your marriage before your new baby arrives!
1) WHY IS IT SO IMPORTANT TO DATE YOUR SPOUSE

Because you need to rekindle that love for each other. You fell in love for a reason. After kids come around, the family dynamic changes. The kids tend to take the most attention and the partnership can get lost sometimes. But...kids leave eventually. You and your partner are in this for the long run. I firmly believe that to have a successful marriage, you have to have some quality time with your spouse. Without the kids.

2) WHAT ABOUT THE KIDS? THEY NEED ME!

Yes, your kids need YOU! BOTH OF YOU! If you dedicate time each week, or at least a good portion of time once a month, the kids will get BOTH OF YOU! HAPPY and IN LOVE! Isn't that what you want them to remember? Having a strong family takes hard work and dedication to all members of the family including your partner.

3) IT DOESN'T HAVE TO BE EXPENSIVE

Just get out of the house! Go for a walk, just the two of you. Go get a scoop of ice cream. Go have a picnic. Go sample tasting at Costco. Window shopping. Make sure you hold hands. Joke, kiss, enjoy your time without the kids. Try not to talk about the kids. Talk about the two of you which is so hard since so much of your life revolves around the kids, but try to talk about the two of you.

4) BUDGET YOUR DATES IN YOUR MONTHLY FINANCIAL PLANS

To make sure you can always get away, plan for it in your monthly financial budget so that there is no excuse not to be able to do it! It really is that important. For us, I set aside enough to cover a babysitter and a smaller date. And if it is a birthday month for either of us, or our anniversary we budget more to get an extra special dinner and maybe a longer time away. And don't always make it a dinner and a movie. Change it up. Movies, there is no talking. You need to talk together!

5) KID SWAP WITH OTHER PARENTS

To save money for not only you but for another couple, kid swap. One night, you watch your kids and another couple's kids while that couple goes out on a date. And then on another night, they watch your kids while you go on a date. Paying a babysitter can get expensive. And this helps not just you and your partner go on a date but another couple too! It's a win win for both of you.


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Monday, August 1, 2016

What If?

EXCUSES! They are the WORST aren't they? They are the one thing that will make you stop what you know you should be doing. The worst one of all...WHAT IF I FAIL! You very well might fail but, you still tried and that is what counts. You more than likely learned something new about yourself too. And the next time you try you won't fail. Dyson "failed" 99 times and it wasn't until his 100th time that they finally figured it out. (I wouldn't have my awesome vacuum without all those "fails")

Let's get off the F word and just call them struggles. Every time you struggled in the past I am sure you learned something new about yourself. And that is why this is a journey. When you go on a journey you are bound to get a little lost, or turned around. You might even have to back track a little to get back on your journey. AND THAT IS OK! The fact is that you never give up, keep going, keep trying.

I'm here for you when you need me. I want you to succeed! I want you to reach your goals. I want you to love yourself! YOU ARE WORTH IT! Stop saying the F word. Stop making excuses and just do it. 30 minutes! Can you find 30 minutes today?

What are you doing to take care of you today? COMMENT BELOW! I WANT TO HEAR FROM YOU!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Friday, July 29, 2016

Fight For It Friday!

It's the end of the week! We started out stronger, are you finishing stronger today? Fridays in the past have always been my WEAK DAY! Of all the days I missed consistently it was FRIDAYS! I don't know why but it was the one day that my EXCUSES would get to me and I just would not do it. Even during half marathon training when I needed to do 4 runs a week, Friday was the one that I struggled with. I was tired. I just wanted the week to be done and over with. I GET IT! BUT NOT TODAY! Be better today! Get up, get your workout in and be proud of rocking out your week!

What workout did you do today?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, July 28, 2016

Bump Update: 32 Weeks

 8 MONTHS! I AM 8 MONTHS! How crazy is that?!? Time hasn't really gone by that fast but when you say, 8 months pregnant, it kind of hits you that, wow, this is getting really close! Oh, when people ask when I am due and I say, "September" they all say, "WOW THAT IS SO CLOSE!" It doesn't seem that close but I guess it is just about a month away. 
Matt and I had quite the special treat. After not having a date night for about 2 months, we had 2 date nights in 1 week! Saturday we went out to see Star Trek, it was great by the way, (I am a closet Trekie! my hubs is full blown Trekie! We have a whole wall in our basement dedicated to his Trek collection!) We just went for the movie, but it was shorter than we thought it would be and grabbed a quick bite to eat while we were out. It took me back to when we were first married and we went and saw movies at the theater ALL THE TIME! We don't do that anymore because they are so expensive. We only go see the really important ones in the theater. Then on Tuesday night we went to a nice dinner and then to our hospital tour. We tried out a new to us place, that I have wanted to try for years but just hadn't! It is all locally sourced ingredients and has vegan, vegetarian, and gluten free options. IT WAS GREAT! Matt's burger was actually pretty good! I got an apple and ham melt and it was pretty darn good. Matt and I really do try to do a date night a month, but we just hadn't for the past couple of months. It really is so important to make time for you and your partner. Matt and I are celebrating our 14th anniversary in just over a month. Dating while married is so important to help keep that spark alive and remember why you married them in the first place. Being home with the kids, and the stress of it all can really break down a couple, but getting away with just the two of you could be what you really need to get that spark back! We would love to go out once a week, but haven't been able to budget that in to our lives yet but that is the goal. Someday. Weekly dates.
THE HOSPITAL TOUR! I know, I am expecting my third kid and yes we still did the hospital tour. Couple reasons why. I asked my doc some questions about postpartum care since the hospital was taken over by a new company and he didn't know the answer. Secondly, I was only in the labor and delivery room for 35 minutes before I had Collin in this new hospital. I don't really remember much besides the tub. I did learn a lot of things like how we can control the temperature of the room (I was flaming hot last time!) There is a fan, and that I really do call the shots. Which is great! I will admit that I got a little freaked out at first. Thoughts came flooding back in with the last time I was in the hospital, my emergency surgery and hospital stay. But I know that this is for a different reason and I trust my doc so much! I know that everything will be fine! I really am excited for the whole labor experience. I am excited, which sounds crazy but it is a true fact! There is nothing like experiencing the strength of labor and birthing your child. I feel so blessed that I can go through it not just once, but 3 times! 
Total Weight Gain: Gained 18.3 pounds total. Weight as of this morning 256.0 pounds. After just a couple of days I was able to lose most of the swollen weight I got last week from being outside and in the heat and salty air, but as of this morning I weighed in at 256 even. So I lost .6 pounds this week.

Symptoms: Heartburn. Heartburn is back in full force, despite what time we eat now. Mostly at night, I am sitting up for at least an hour. Peeing a ton! I am up like clockwork every 2 hours at night to go to the bathroom. Really is getting me ready for nursing! I am making sure I am drinking tons of water though so I don't get dehydrated. My new rule, after every time I go to the bathroom I drink more water.
Baby’s Size: Head of Lettuce (~19 inches inches, 3.9 pounds)
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are starting to get tight now. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy!
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones. I apply it at night.

Braxton Hicks Contractions: Yep, I'm starting to feel them a lot more now. Just a few every day. Before this past week, I generally only got them when working out as just a reminder to slow down a little bit (about 2 in the 30 minutes). But now I am getting them throughout the day. Including some strong ones that kind of make me stop and take a breath. It is a great reminder to sit down and drinks some water! 
Gender: GIRL!!! So excited about all the cute stuff we got for her! We have her coming home outfit and her picture props! So girly, and way too cute!
Sleep: I have to take a nap every day. I just get so sleepy during the day. Probably to make up for the lack of sleep at night. Usually when Matt gets home from work I retreat to my room and have true mommy quiet time and rest. At night I am up at 11:30pm, 1:30am, and 3:30am, 5:30 without fail to use the bathroom. Then I have a hard time falling asleep again. Nights just seem to drag since I can't get comfy, or back to sleep easily. She is super active at night though. This week always around 9pm for about an hour where she is just going crazy! Plus I am flopping over like a fish trying to get comfy. There are times, I just want to go and sleep in Collin's new bed with the Hyphen mattress. It is actually really comfy and supports my belly really well!
Miss Anything: Sleeping comfortably flat on my belly or back! Sleeping through the night. 
Cravings: Veggies. Are really the only thing I really have to have with my meals. I really don't have any cravings of things that "I have to have". Peanut M&M's are my go to treat. but I can only eat a little at a time. 
Aversions: Sweets taste too sweet for me, so I can only handle a little at a time. I guess that is my only aversion and kind of good!
Excited About: My next check up with the doc. Next Thursday. After that I will be going every other week for a month. It is getting close! 
Workouts: Pretty well for this week! I got in 4 days of regular workouts this past week. I didn't go to the 4 miler training this past Saturday, it was just too hot for this momma! So missed out on that walking. My regular Workouts include: 21 Day Fix yoga & pilates Beachbody On Demand Active Maternity and Diary Of A Fit Mommy's Fit For Two 2nd Trimester workouts in daily. 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, July 26, 2016

Postpartum Recovery Must Haves

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills! 
Are you nearing the end of your pregnancy and are wondering what recovery is really going to be like? With my #1 I had NO IDEA! We missed that part of my birthing class because I had Mason before they got to it. I was in complete shock about what it was going to be like. I knew that you bled like a period for a time after, and my doula said to get some depends but she didn't say it was going to hurt worse, in a way, than labor did. I think it felt like it hurt worse because it lingered for so long. I tore during the birth of Mason, only a 1st degree but I still had a stitch, and I had hemorrhoids, from pushing so hard so I couldn't really sit very comfortably. Everything was swollen, oh and since I am a red head, we bleed more. So instead of the lovely "up to" 6 weeks of bleeding I had 8-10 weeks. If I did anything too strenuous I would start to bleed again even after the 8-10 weeks. UGH! 

Well, I learned really quickly, within the first couple of days after having Mason and doing research, what I really needed. And I used this same list to help with recovery for #2, which I also tore a 1st degree and had hemorrhoids again, and will use this same list for #3. I honestly think that this is THE BEST list of things that you really need. I have added a link to AMAZON for easy ordering! 

FOR RECOVERY DOWN UNDER:

My step by step process: Clean with the perineal bottle. Gently spread the bottom balm, Then spray with the bottom balm spray. Then the dermoplast. Then prepare the depends with the pad placed in it, and the 3 tucks pads placed on top of the pad. And then done! I know it sounds like a lot, but this has been the one thing that has really helped with healing faster, and swelling less. Really I do this routine for the first 2 weeks. Then move on to the thin pads for the next 6-8 weeks.

You will get a perineal bottle. You can't wipe after having a baby and you get to squirt warm water on your goods to clean you off. It sounds weird but IT FEELS SO GOOD! How to use: Fill it with warmish hot water before you sit down to pee unless you have someone there to fill it up for you. Then as you go it will cool down a bit. You do not want cold water on your bits! And too hot is ouch! 
 
Bottom Balm (for mom): I LOVE Earth Mama Angel Baby bottom balm. How to use: Spread it on your lady bits, gently, every time you go to the bathroom. The spray bottle of Earth Mama Angle Baby  as more easy and less messy, didn't have the same potency as the balm did. But you can use both if you want. Start with balm first, then the spray. This will help you heal and get less swollen too. 
 
Dermoplast: You might get this from the hospital. You need to check. This is a freezing spray that is nice too use especially if you have hemorrhoids or a tear. I numbs everything. How to use: Spray on AFTER you use the bottom balm to get the cooling effect from that first. Then spray. Use until you run out.



Depends: You only get a few mesh undies from the hospital. And yes these are embarrassing to wear, they are amazing! And super helpful. How to use: When you run out of the mesh undies from the hospital, use these as you would underwear to catch spillover of excess bleeding. Only need to use up to 2 weeks. Change as often as you need.


Pads (2 kinds): LONG for the first half of the after bleeding. How to use: You will put these inside the depends and change the pad every time and the depends catches everything else. I use Kotex overnight for this purpose. These were so similar to the extra long and thick ones that I got from the hospital.

When things start getting lighter I use the 7th Generation chlorine free extra long, thin with wings until I stop bleeding. 
 
Tucks Pads: You might get a jar of this from the hospital, make sure you check ahead of time. How to use: To be used just after birth until you feel less swollen, or until you run out. Put about 3 pads on top of your pad and just let it rest against you. The cooling is nice. Use until all pads are used.



FOR BREASTFEEDING:

Coconut oil in a small tub- You will want this before and after every time you nurse to help your nipples from cracking. This is instead of Lanolin cream (which is really sticky and smells funny to me) How to use: Rub a little on before you breastfeed and rub a little on after you feed. I put like 1/4 cup in a plastic tub to put in my hospital bag cause I didn't want to take the glass container. Make sure to get organic. I like Trader Joe's coconut oil or Spectrum is good too! 



HELP WITH SWELLING AFTER:

Sitz Bath: And for your first few days after baby it is a good idea to take a sitz bath. And even with baby. How to do: You just fill up the tub with a little bit of water. Not a lot at most a foot and use this sitz with the herbs in the muslin bag so that the herbs don't get all stuck in areas you don't want them and that are healing. Let it soak like tea before you get it. It will feel so good and will help with the swelling.



NEW FOR THIS TIME AROUND: 
This time I am going to try a full belly wrap. I have tried just the hip wrap but I didn't like it. But I really do want to try the full belly wrap to help with shrinking my uterus back down faster as it becomes more difficult with each baby you have. After tons of research I decided to do the Belly Bandit B.F.F. How to use: Start wearing as soon as possible after birth. In the hospital. It is supposed to be so comfortable you can even sleep in it. Just take off to shower! Listed below are the benefits of it.


  • Double Compression, six panel design
  • Luxuriously Soft, Earth Friendly material
  • Lose Inches and Look Slimmer Instantly
  • Doctor Recommended
  • Accelerates Healing
  • Helps Minimize Stretch Marks
  • Provides Comfort after C-Section
  • Supports Back, Leg & Core Muscles
  • Adds Support while Breastfeeding
  • Great for shorter or short waisted women
  • Our exclusive Power Compress Core™ is your secret weapon




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Monday, July 25, 2016

Never Miss A Monday Workout


The one day that everyone dislikes. MONDAY! It is so important to start your week strong so that you can finish it stronger. I have noticed that when I don't workout on Monday, I tend to miss Tuesday too, then jump on the wagon by Wednesday. Get Thursday done, then start making excuses by Friday. But if I get my Monday workout in, I will get my Tuesday workout in, rock Wednesday and Thursday and generally get my Fridays in! Today I am on my game! I got in my normal 2 workouts. I actually got in a morning yoga session, then did my strength training in the afternoon! GO ME! So go get your workout in today to rock the week! You are worth it!

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Friday, July 22, 2016

Our Baby Nursery Sneak Peek

I am so excited because I wasn't planning on doing Elyse's nursery yet. I had thought that Collin would still be in the room when she was born. But with the boys sharing the same room so much earlier than expected, and doing well, why not get her room all done!

For 5 years I have been planning her room. Well, just a couple details really. I saw these poppy decals and knew I wanted them behind her crib, and also to add a religious picture in there. (We have one in every room). I had planned on keeping the same bedding that they boys used, and just being as low cost as possible, but...when a friend of mine mentioned crib sheets decorated with poppies, I RAN WITH IT! And got a few items on major sale! I couldn't help it! And it has turned out SO GREAT!

Color palette for her room: 
Light yellow for the wall color, pops or red and light green.

Existing in nursery:
I did reuse a lot of items from the boys to help save some $$:
Green gingham curtains
Lamp with the matching green gingham shade
Mickey Lamp with cross stitch shade-made by my mom. That was in my room growing up.
Table used as a changing table,
changing table pad with cover with the green polka dots
Crib
Cross stitch Precious Moments Noah's Ark: My mom made that about 30 years ago
Bookshelf
Quilt hanging on the wall: My mom made that when I was about 9 years old and I claimed it for my kids!
Green "Shrek" chair. (We inherited it from my grandmother and it seems to be a very popular piece. We have another one in our room and another rocker but that is a crushed velvet in yellow. All from the 70's)

What we got:
Crib Sheets and quilt: Little Unicorn-
Crib Skirt: Pottery Barn Kids- Petter Rabbit Nursery Bedding
Wall Decals: Room Mates Peel and Stick Décor- Poppies At Play Giant Wall Decals
Pictures: Lowe's- Poppies Double Set (lucky find!) & Greg Olsen- Forever and Ever
Swaddle Blankets: Aden & Anais- RED

Enjoy the sneak peek!










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Thursday, July 21, 2016

Bump Update: 31 Weeks

We just got home late yesterday afternoon from our final vacation as a family of 4! We went out to Virginia Beach for Mason's 5th birthday because he really wanted to go to the beach! Surprisingly, I DIDN'T GET BURNED! We spent a good 3 hours at the beach and I thought I was getting fried. All I came away with was more FRECKLES! So did Mason. he has some new ones across his cheeks. So cute! It was a really great trip and both boys enjoyed the beach and seeing the boats and Navy ships! So glad that we were able to fit in a trip this year that was close to home, not too hot and tons of fun! 
On the baby front, all has been quiet. I am still dealing with minimal heart burn, since we changed our eating times. The only hard part I am dealing with is my ever growing belly which is making sleep more difficult and some pretty hard kicks from Elyse. I have such a hard time getting comfy some times! Still loving my veggies. Thankfully my veggie garden is almost ready to harvest! As Mason said last night, "We are going to have a big feast!" Bell peppers, tomatoes, lettuce, potatoes and WATERMELON! YUM! (well, not the watermelon part for me since I can't eat it but the fam will enjoy it!) 

Total Weight Gain: Gained 18.9 pounds total. Weight as of this morning 256.6 pounds. We just got back from our last family vacation as a family of 4 yesterday. I have been swollen from the heat and being out in it so much. So I am curious as to what my weight does in the next couple of days after I am back to my normal eating (daily Shakeology) and the puffiness goes down.

Symptoms: Minor heartburn this week. Trying not to eat too close to bed time. We are eating dinner around 5:30 pm most night instead of an hour later, like we do when I am teaching. So that has helped a lot. Peeing a ton! But I am making sure I am drinking tons of water though so I don't get dehydrated. My new rule, after every time I go to the bathroom I drink more water.
Baby’s Size: Coconut (~18 inches inches, 3.2 pounds)
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are starting to get tight now. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy!
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones.
Gender: GIRL!!! 
Sleep: Sleep is like never ending for me. I am up at 11:30pm, 1:30am, and 3:30am without fail to use the bathroom. Then I have a hard time falling asleep again, and then Matt is up for work around 5am so I get up then too. Basically I am up every 2 hours to pee! Nights just seem to drag since I can't get comfy, or back to sleep easily. Oh and she likes to move A TON around the 11:30-midnight wake up. It is crazy how active she gets! 
Miss Anything: Sleeping comfortably flat on my belly or back! Sleeping through the night. 
Cravings: Veggies. Are really the only thing I really have to have with my meals. I really don't have any cravings of things that "I have to have". I just really enjoy eating good foods. Every night at our hotel they had an appetizer, it really was a meal. I went straight for the salad and had a very large salad or 2 and added extra veggies from the veggie platter!  
Aversions: Sweets taste too sweet for me, so I can only handle a little at a time. I guess that is my only aversion and kind of good!
Excited About: Meeting our little girl. It feels like it is getting so close. And the fact that the nursery is DONE! 
Workouts: Eh for this week! I only got in 2 days of regular workouts this past week. With being on vacation I didn't do my regular workouts but...I did walk 7 miles in the 3 days we were out of town! So that was great! My regular Workouts include: 21 Day Fix yoga & pilates Beachbody On Demand Active Maternity and Diary Of A Fit Mommy's Fit For Two 2nd Trimester workouts in daily. 

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