Junk Free July Challenge

Good Tuesday Morning! Did you all have a wonderful 4th of July weekend? We sure did!

Now that the holiday is over I have a challenge for you for the next 21 Days. The remainder of this month I am really striving to be as healthy as possible. I am over 7 months pregnant now and only have a few more months left of being pregnant. My weight is creeping up there and the one reason why: FOOD. Even though I am eating pretty well, I am still indulging way more than I used to before getting pregnant. When I was in the height of losing all my weight. But since becoming pregnant, I have enjoyed too many sweets and treats. Yeah, I have kept it under control, but now this month, I am going to really keep it under control. No more stashes of peanut M&M's to snack on, no more chips that I don't need. More watching how many yellow containers I am really eating. And indulging in healthy fruit as my go to sweetness for the day. I AM GOING TO BE JUNK FREE IN JULY! STARTING TODAY! WANNA JOIN ME?

Make sure you "like" my special Facebook Page: Becky Allen - Connect The Dots Ginger. I will be posting tips and info to help you stay junk free! And be sure to keep checking here for more tips too! Are you ready?

If you want to take it one step further you HAVE to be PART OF MY EXCLUSIVE HEALTH AND FITNESS GROUP! You get access to:

~my exclusive tools that have help me lose weight prior to getting pregnant and actually control my weight gain while I have been pregnant
~have daily support and motivation
~one on one accountability
~Daily dose of superfood nutrition that cuts those pesky cravings for sweets and treats
~Easy to follow nutrition plan to finally eat and feel satisfied and still lose weight!
~30 minute workouts that are perfect for any level

I WANT YOU AND I AM READY TO HELP YOU! MESSAGE ME OR COMMENT BELOW TO LET ME KNOW YOU ARE READY! It's never too late to start and the first step to change is letting me know you are ready! EMAIL ME HERE! Or comment below! 

WILL YOU JOIN ME?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey today! 

Go NUTS For Your Man's Health!

Healthy and fit families start with healthy and fit moms! I remember as a kid, when my mom was on a diet, we were ALL on a diet! Well moms, this one is for you to help your hubs or partner be healthy and fit too. Our men need us! My husband relies on me to feed him good, healthy foods, and have good workouts for him to do at home to be a great example for our boys and so that he can prevent any future health problems and be here as long as possible for me and our kids. I have really worked hard to teach him to pack his own HEALTHY, WELL BALANCED lunch so that he doesn't have to rely on the vending machine or spending his hard earned money on lunch made in the cafeteria at work. One of my favorite easy, mid morning snacks to have him pack is my take and go trail mix!

Take And Go Trail Mix

Ingredients:

10 unsalted almonds

1 Tbls pumpkin seeds

1 Tbls dried unsweetened cranberries.

Directions:

Combine and store in snack size Ziploc bags for grab and go! 

When I make this trail mix I make 10-14 bags at a time. So that he can just reach in the pantry and pack it in his lunch! EASY and healthy! 

Don't be fooled by this small snack though. I know it looks small and you are probably thinking, "how can this keep him or me satisfied?" But IT REALLY DOES! All thanks to the NUTS! Nuts are a great healthy snack to have. They are healthy fats, which our bodies really do need to be healthy to help maintain good blood sugar levels. But we don't need that many, and 10 almonds in this case, are THE PERFECT number to help you feel satisfied and to stave off that "I'm hungry feeling" between a healthy and much needed breakfast and a healthy lunch! Want to know why NUTS are so awesome for you and your man? CLICK HERE for HEALTHY SNACKS and HERE for HIGH PROTEIN SNACKS ideas.

And it is so good all the men in my household enjoy them too! Including my 2 year old! 
With our help, our men can be just as healthy and fit as us!

Comment below: What are your favorite nuts to enjoy as a snack?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey today! 

Thank You! Celebrating 100,000+ Pageviews

And just like that, www.connectthedotsginger.com has hit 6 digits in it's all time page view history! Less than 3 years ago I started this blog. I remember when I was celebrating my first 20 page views and then my first 1,000 page views. I honestly didn't think anyone was going to be reading anything I had to say. But through being consistent and helping others, my blog has started to take off, and it is all because of you reading it! YOU ARE AMAZING! It has transformed a lot over the last 3 years and I am so proud of the blog that it has become! 

Thank you, thank you, THANK YOU! for following along and sharing with your friends and family! I hope that I can continue to inspire and help others out there finally connect the dots to their fitness, health and life and help women live a fit and healthy life!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey today! 

Red, White and Beautiful 4th of July Workout

Ready to get your grilling on??? Before you go eat tons of yummy healthy grilled foods check out this easy workout for you to do today to start the day HEALTHY! ENJOY! 

Hoping you have a safe and healthy Independence Day for those of you who celebrate it! Today we are grilling with friends and I'm brining the desserts! I'm bringing 2, why not?!? I'm taking my stuffed strawberries and this awesome, much healthier option for the kiddos to enjoy! A skewered fruit flag! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey today! 

New Monthly Goals

Just because it is July doesn't mean you can't reach your summer goals! I love new months because you can set new goals no matter what they are! Take some time today to make some goals on what you want to accomplish this month. Need help in how to set goals? Check out HOW TO MAKE SMART GOALS HERE! 

Go on a hike every weekend. Lose that muffin top. Go on a walk 5 days a week. Eat healthy unprocessed meals 5 days a week for the whole month. Anything. Make goals, write them down, look at them everyday and STICK TO IT! 

Want everyday accountability, motivation and support? Join me in our Junk FREE July group this month. I want you if you are finally ready to reach your goals! FILL OUT THIS APPLICATION to let me know you are ready to get started! 
Daily reminder tip to reach your goals: 
Each morning remind yourself. What am I going to do today to reach my goal or be one step close to my goal! 

Comment below with one goal you want to accomplish this month!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!