Connect the Dots Ginger | Becky Allen

Friday, April 3, 2015

Happy Easter

Happy Easter weekend. Today is Good Friday. And Sunday is Easter. I don't talk a whole lot about my own personal faith here but I do love Easter. I wanted to share this beautiful message that my church, The Church of Jesus Christ of Latter Day Saints, made for this Easter season. Check it out. It doesn't matter if you are LDS or not, it is a great video! Let me know what you think.


Happy Easter. May we remember the season and what it truly means! #BecauseHeLives #IAmMormon

Thursday, April 2, 2015

Building Red Blood Cells

As you know from the miscarriage I lost a lot of blood. And I didn't need/get a transfusion of blood. And since I am not a vampire, Tru Blood is not recommended for me! My body is doing it all on its own. Sad thing, it will take me about 3 weeks to regain all the blood that I lost. 3 WEEKS of feeling out of breath, and every time I go up and down the stairs I feel like I am running up stadium hill. (A beast of a hill here in C-ville). My doc's main orders were to take my antibiotics for possible infection and take iron pills. 3 times a day.

Why is iron so important? Iron plays an essential role in the transportation of oxygen to the blood. Symptoms of iron deficiency include weakness (check), fatigue (yep), shortness of breath (yep have that too) and decreased immunity (might have that but have been on drugs to stave off infection so don't know!)

Well I have gone a bit more granola in my iron consumption. I have the supplements if I need them but here is what I have been doing. (my doc fully supports me doing what I am doing and thinks it is awesome that I am thinking outside the box and more natural! Always confer with your doctor.)

Chlorophyll- Yes you read this right. Chlorophyll, plant blood as I have been calling it, is amazing at building back red blood cells. I specifically have been taking Chloroxygen drops in my water. It turns my water a dark shade of green and has a mild taste. It isn't that bad. Here is some research we found about this specific product. I have been drinking large mugs of water each day and I really think this is what has helped me feel so much better as quickly as I have. (my doc actually said it is awesome to take after a long run because it helps to re-oxiginate your blood. And obviously after having a baby where there is some blood loss as well.)

Black Strap Molasses- I have only take 1 dose of this and man it was hard to take straight up because it has a thick tar like consistency. And it is super, SUPER sweet! Oh man it was sweet. Matt had me take a teaspoon straight up and I swear I had a headache that night from how sweet it was. But this is the kind we got. Organic has 24% iron in it.


Sunflower Seeds-A 1/4 cup serving of sunflower seeds dry roasted with salt contain 1.22 mg of iron. It isn't a whole lot but they sure taste yummy! 



Red Meat- Man I have been eating red meat galore it feels like. And I like it! We have been getting BBQ, or I ordered BBQ from a restaurant Monday night. And hamburger. And happily it was brought to our house last night for a meal from a neighbor! Yummy! 

Liver- Liver is high in iron but I couldn't do it. Nope, not me.

Green Smoothies- Using spinach and other fibrous greens are chalk full of iron of you.

I am also taking some of the left over encapsulated placenta I have left over from Collin. I didn't finish them off cause I had so many and was saving them for a rainy day. Rainy day has come. The main thing I am doing is listening to my body. I don't push too hard because I feel like crap when I do. And it really sucks feeling out of breath all the time. I just want to get better and that means that I have to take it easy, listen to my body and allow it the time it needs to recover. That means no 5 mile walk this weekend. As much as I would love to, it would probably do me in. So more rest and recovery and soon enough I will be back at it and getting back to being fit! 

Have you ever tried any of these natural iron supplements?

Monday, March 30, 2015

Make You Or Break You: Emotions Of A Miscarriage


I really didn't think I would be able to talk about my emotional feeling this soon but I need to get them out there before I forget. This is my 3rd miscarriage (MC for ease with typing). I have now had more MC than live children and this one has by far been the worst of the 3. And not just with the actual MC (which that was the worst) but I have all these hidden feelings.

My first miscarriage I was at 6 weeks along. About 14 months after Mason had been born. I had only been pregnant for about a week. And I knew the reason why I had a MC. It was to show me that I could actually get pregnant again and that my system had been restarted. We were told with our fertility treatment that that often happens. Couples who had been trying for years (9 years in our case) suddenly became very fertile after they have a successful pregnancy. Yeah, it hurt that I had a MC but was so excited with the fact that I was "fixed" and we didn't have to pay thousands of dollars to get pregnant again that I was fine after that one.

My second MC was 6 months later. We found out April 1 and my hubs thought I was joking with him of course and he had just left to AZ for military training for 6 weeks. Of course I called the doc the day that we found out I was pregnant I was 5 weeks along. I had been taking tests all the week before because I was sure I was pregnant. I was but my levels were so low it wasn't registering I guess. I went into the doc and he had me do the blood test. And I came back 3 days later to do another blood test, then 3 days later after that and so forth. It was a month of testing just waiting for my levels to get to 1200. It was a month of good news, bad news and a roller coaster of emotions. Matt wasn't here. I ate my emotions through ice cream. I celebrated and drowned my sadness in ice cream that month. It was awful. Then I finally had my ultrasound. It was the 9th of May. There was no baby in there. Just the sac. I was so sad. I was devastated. Doc said that the sac was already elongating and that it was only a matter of days before it would have happened anyways. I reached a low point. I was so mad. Pissed. Hurt. Confused. Lost. I lost all faith in God. how could he do this to me? We were given a chance to have more kids, why was this taken away from us?  Mason napped so long that day and I just cried on the couch. I was alone. I felt alone for the first time in a very long time. I didn't feel like God had my back anymore and that I had done something wrong to be punished. I talked to my parents and they tried to reassure me. I was reminded of a talk from our semiannual  conference for my church. To re-read it. Which I did. (you can read it here too if you want) It made me stop in my tracks. It hit such a profound nerve in me that I realized that the one thing I could not do was to ever lose my faith. I called a church friend and they came and helped me through this day. My lowest day. I will never forget that talk. That is why you see the Hope on. Journey on. Picture. That is in reference to that talk that forever changed the way I see faith and a reminder again to never, ever, forget that I am never alone. 2 days later I had my MC. The day before Mother's Day.

I moved on. It took me a few months to actually forgive myself for what happened. Yep I still blamed myself for what happened. And seriously the day I asked for forgiveness is like the day we got pregnant with Collin. No joke. And he was born 8 days after Mother's day. A new happy memory to replace the sad one.

Now on to the 3rd MC. Right after I felt the pop, the doc came in and said that the amniotic sac was already protruding through the cervix, per the ultrasound and that a MC was imminent. I was devastated. We had known, even before getting pregnant, that this was going to be our little girl. And it was confirmed (with an 80% chance) the day before that this was our little girl. I had just accepted the fact that I was going to have 3 kids under 4 and I was so excited to meet our little girl. Now this was happening.

I started asking how could this happen. I even turned to Matt and said "we just saw her heartbeat. I am killing her. I murdered her." Yep that awful thought popped into my head and out of my mouth. I kept saying I was killing her. That she was just alive and now she isn't. I did this. I started weeping. Seriously weeping is the description I can best use because it was so sorrow filled and agonizing that I had to go through another MC again but the fact that she was alive and then she wasn't. I couldn't get past it.

Throughout the MC I just kept crying. I begged for drugs because I just didn't want to feel anything anymore. Including my feelings. They were heavy on me. But they kept denying me drugs. Saying I wasn't stable enough to have them. I didn't care. I just wanted to stop feeling. I stopped saying aloud how much I was hurting that I killed our little girl. Everyone kept telling me that I didn't kill her. But I wasn't listening. My rational side was gone. I was hurt. Confused. Angry. Scared. I finally got transferred and at the other ER I ask for drugs again, and was actually excited when they told me that I will be asleep for the surgery. I won't feel anything. When I woke up I cried with a nurse there about what happened. That it really had happened. I lost my baby. My baby girl. That I killed. It was my fault. I was then transferred down to my room.

When the night nurse came in. He asked my pain levels and such and asked if I wanted any pain relievers. Now I have done natural labor, no drugs twice now. I apparently can handle pain, but I was tired of feeling anything and I didn't want to hurt anymore. Especially emotionally. I asked for the good stuff because I knew it would knock me out. And it did.

That next morning I decided to "turn it off." To turn off my emotions. I couldn't handle them anymore. All I kept hearing was the fact that I killed her over and over again. So just like in Vampire Diaries I flipped off my emotions. (for them it is their humanity switch but it kind of was like the same thing. I just flipped a switch in my head and off went the emotions.) I couldn't talk about the fact that I killed her out loud. I told a couple of people over the phone about it and every time my feelings came rushing in. And freaking out my close friends and family that I told this to. One even said that it was Satin that was saying this to me. And that it was a lie. Part of me understood that but I didn't believe her deep down. I knew it was my fault. So I stopped talking about it. It was weird, I could talk about the MC without even shedding a tear. It was not natural. Odd. I spent all Sunday like this. Asking for more pain meds and my emotions turned off.

Monday morning came around and that is when my doc told me about the possible infection. Immediately I felt a weight had been lifted from my body. My whole body. It wasn't my fault. IT WASN'T MY FAULT! I just wanted to shout if from the top of my lungs. I didn't kill her. I still kept my emotions in check but it was a feeling of relief that I never thought that I would have. I almost instantly felt better. I had an understanding that this MC needed to happen to save my life. And that one day again I will have another baby girl and that we would both be healthy. What a blessing it was. I was okay with the MC. I wished that I didn't have to go through it, because there are things that happened during the MC I will never forget. And it was scary of course. But I accepted that this had to happen. It was God's plan and I needed to be at peace with it. I did feel at peace.

The next few days I was at peace. I know that only a couple of times I would start to blame myself again but I was able to stamp that down pretty quickly. I let my body heal. I needed to let my body heal. Then Friday night I realized that a week prior I had seen how healthy she looked. We found out that she was a SHE. I started balling. I cried myself to sleep that night. Saturday night. I realized that a week ago I was having the MC. I relived the entire experience in my head again and again. I balled my eyes out and cried myself asleep again. I didn't even know why I started crying I just did. Those hot and heavy tears.

I obviously still have some mourning to go through, because I was an emotional wreck on Sunday after writing this and here I thought I had accepted it. But I haven't. I am sure I will be crying for awhile because I lost a baby. Our baby girl. I am comforted by the fact that we can have more children. But not yet. Not for awhile. And that is okay. This loss is going to take me awhile to process and learn to live with. And that is okay.

I just have to keep letting my body heal. And maybe talk to a counselor or friends to process my feeling correctly for this one. And someday, when the time is right, we can and will welcome our little girl into our family.

Friday, March 27, 2015

Disclaimer

Disclaimer: 

Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, or counselor. I am a certified personal trainer through National Academy of Sports Medicine (Rebecca Allen, VA, certificate 1180259578), and a Certified 2B Mindset Mentor and Ultimate Portion Fix Mentor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences and training.

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Connect The Dots Ginger and Connect The Dots Fitness Terms and Conditions

Effective Date: 3/27/2020

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