Think of your body as a fireplace. It constantly needs wood to keep it burning. Without any wood, the fire burns out. And when you miss a snack or meal your body can actually slip into a starvation mode and you will get HANGRY! (Hungry/angry). Once your body goes into starvation mode from not eating enough or skipping meals, and does it on a regular basis, your body starts to hold onto the food it does get so that it has energy to burn later. Thus...aiding in gaining weight not losing weight.
Check out these other tips to help:
- Try eating at the same time every day. Consistency builds habits.
- Eat a good sized breakfast to break your fast from sleeping
- Consider an earlier lunch and a smaller dinner
- Don't eat 7pm
- Get a good night's sleep. Aim to get 7+ hours a night (I have an alarm on my phone to go to bed by 10:30pm every night.
- Eat within 45 minutes after you exercise to help your body replenish glycogen and repair your muscles.
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