Today I am fitter, stronger and happier now even though I’m just 3 pounds less than I was from the girl on the left. And I’ve had 3 babies! I finally love my body. I’m not hiding behind my picture smile. I’m smiling because I am literally so happy every day with the amazing things I have accomplished. I’m living my life and no longer have junk food binge sessions that made me want to puke!
A lot can happen when you change your mindset and decide that enough is enough and that it’s time to make the change. You don’t have to be perfect with your nutrition. You don’t have to exercise every day. But you do have to be consistent wit eating better food choices and consistent with exercising as many days as you can! That’s how you start. Drink more water and eat more veggies and choose to exercise more days than you don’t! (4 days a week is a great habit to start!) Not sure how to get started with your nutrition or fitness? MSG ME! I can help get you started on your journey and you can work one on one with me as your coach! But you do have to put in the work! You are worth this adventure. This investment. This life changing decision. Msg me! Let’s chat!
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