Thursday, December 28, 2017

Reclaim The Right Mindset To Rock Your Goals

Exercising daily and eating right are just a couple parts of the battle to losing weight. I used to think that the only way to lose weight was to exercise more and eat less. But. A huge part of your success to not only reach your goals but to maintain them is all about your MINDSET! If you want lasting results, you have to change how you think about yourself and your relation to food and exercise.

Check out my top 3 picks to help you have a rockstar mindset and to help you lose weight and keep it off! 
1) IF YOU STRUGGLE WITH DAILY EXERCISE, OR STAYING MOTIVATED IN YOUR JOURNEY READ:

HOW TO BUILD SELF-DISCIPLINE TO EXERCISE: Practical Techniques and Strategies to Develop a Lifetime Habit Of Exercise

2) IF YOU STRUGGLE WITH NUTRITION, EATING DISORDERS AND WANTING TO EAT THE RIGHT FOODS AND FEEING YOUR BODY THE RIGHT KINDS OF FOODS READ:

THE GODDESS REVOLUTION: Make Peace With Food, Love Your Body and Reclaim Your Life

3) IF YOU STRUGGLE WITH LOVING YOURSELF AS YOU ARE RIGHT NOW AND SEEING HOW AMAZING YOU REALLY ARE READ: 


Not sure which one to start with? Pick the one that you struggle with the most right now. Then make it a goal to read all of these this next year. Just think, how amazing your mindset will be after you read all of these books!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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