|Inspired by Vegas.com|
So... let's do a little virtual racing prep right now.
|Photo by: Odyssey Stock|
Now that the weather is cooling off, a bunch of races in the hot southwest are taking place over the next couple of months. One destination that I would love to run in...VEGAS BABY! Flat courses, sights, and tons to do in the city! But you gotta play it safe to make sure that you perform your best for the race and still have a trip of the lifetime. And not everything that happens in Vegas stays in Vegas. You should come back with TONS of fun memories! Check out my tips on how to have the best time while on your destination race and becoming a winner at the end of your race and maybe even in the casinos!
1) Pick a race you really, really, REALLY want to do.
Having the motivation of an amazingly killer race is going to drive you to do your training even on the days that you would rather sit in front of the fire in your house and avoid the dropping temps outside. There are trail races, like the Trails of Glory marathon and half dessert dash, (go to the site and look at the amazing landscape), Lake Mead Marathon, And the HUGE Rock 'n Roll Marathon Series that runs on the strip!
|Photo by: Curtis Kim|
2) Stay hydrated!
Traveling to the southwest, it is a DRY HEAT or in the winter it is just DRY. You need to make sure you are on point with your water intake, before (especially if flying) during and after your race. Try to track or have a friend/family member track how much water you are taking in. The last thing you want to have to do is go to the emergency room for dehydration. Also don't over indulge on alcoholic beverages before the race. While you are hitting up the slots, drinks will be brought to you, and time can easily get away from you when you keep winning, but the longer you stay the more you could drink, which will make you more dehydrated. Opt for water instead to stay hydrated.
3) Enjoy the strip, but not before your race.
Running takes a beating on your feet. Save the sightseeing for after your race (and recovery from the race) Try not to walk around too much a couple of days before your race to save your feet and your energy. I know a lot of people will, but don't be like them. Be smart. Take care of your body and it will take care of you during your race and you will be able to enjoy your race more. After the race, WALK EVERYWHERE! Check out these great Vegas deals to reward yourself for a race well done and enjoy all the fun things Vegas has to offer! Not only will it help your legs loosen up faster but it will help you from gaining weight if you indulge with the buffets while you are there, which you should, at least once, because they are AMAZING!
4) Try not to go too overboard with the buffets, before the race.
The last thing you want is to have "tummy troubles" during your race. Save the buffets for after the race. "What about carb loading?" Yes, we all do it the night before a race, but stick with foods that your body is already used to. Don't go all crazy trying new foods, or sauces on the food that you do decide to eat. If you see something you want to try, come back to the buffet after your race and try it out. Stick with what you are used to up until after the race is completed.
5) DO NOT wear brand new shoes for the race.
Often times at the expo before the race, there are usually some awesome shoes being shown. If you get a pair, GREAT, enjoy them, but not race morning. I know plenty of people that have actually run a race in BRAND NEW shoes. I have seen them wearing these new shoes at the race. And I have seen the bleeding blisters and broken toe nails at the end of the race too. It isn't worth it. The whole point of training for the race is to get accustomed to how physical running is, and that includes what your feet go through and getting them and the shoes used to what you are going to put them through. Change up one little thing (or big thing in this case) the morning of the race and you could be walking away with plenty of blisters or missing nails. Save the new shoes to wear around the strip AFTER the race. Perfect time to break them in actually.
|Photo by: Aila Images|
6) Enjoy the pool before and after your race.
Plan it in your race-cation schedule that following the race, or the day after the race, that it is a mandatory pool day. It is a great way to just let your body relax and take a breather from the training. And following your race, your body will thank you so much for taking some of the pressure off of it. Great thing about Vegas, there are pools in most of the hotels there. Enjoy the hot tub and pool to help you recover. But don't forget the sunblock (during your race too!). The sun is very strong in the dessert and you can burn or in my case FRY very quickly. Apply sun screen often when relaxing in the pool. Take it from this fair skinned, Arizona born and raised ginger here, I know a bit about frying in the sun in just 20 minutes! How do you think I got all my freckles? I enjoyed the pool and the outdoors!
I hope these tips help you plan and prepare for your upcoming race-cation, anywhere you do decide to do one. Good luck on your upcoming race and see you at the finish line! To see some amazing pictures of runners just like you taking on Sin City or if you are running in Vegas, check out and use #RunVegas on Twitter and Instagram!
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