Monday, October 27, 2014

October Week 4 Recap

Going into the last week of my fav month! But that just means, lots of family time coming up  soon which I am so excited about!

This past week was more of the same with Collin and Mason. Collin is still planking like crazy, but he can get up onto his knees a lot easier. He is also trying to step with one foot while in hands and knees so he will be crawling by Thanksgiving. I am pretty sure about that. He slept really well the other night in his crib. Only squawking a couple of times then back to bed. He did wake up at 2am for a feeding, which I am fine about. Sadly the same night that Collin slept really well Mason did not. He got scared of something during the night and he ended up joining us in bed. Then when we finally got Mason back in bed, Archer threw up on the carpet. If it wasn't one thing it was another. Saturday night/Sunday morning was CRAZY!

I started training with the 10 miler training group. I am in group 1. Wah-Wah! I only did .75 miles. Yes I can do more, but since I haven't been running regularly I am in the beginning. Nov 3 I will be back at the gym and will be able to definitely get my runs in during the week on the treadmill. I am still planning on doing strength training and yoga to help me out too. Coming up with my plan now but I have my running schedule though. I am hoping to move up in groups fairly soon though. I just need to push past my mental barrier to not stop and walk! If any one has any advice on that please let me know!

In the workout front you will notice that I um... fell off the wagon. I am going to talk about what is going on later this week. It isn't an injury or anything, but I think I have a slight bit of postpartum depression. I am having a hard time nursing right now, since Collin is waking up hungry and fussing more I am thinking my milk isn't going well. But more on that later. I have just been in survival mode this past week. Everything is suffering, not just my workouts.

Workout:
Sunday: Yoga
Monday: rest
Tuesday: rest
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: .75 miles 30 sec walk/run intervals 1/4 mil cool down.

Total Mileage:
1 mile - 20 weeks postpartum

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