Connect the Dots Ginger | Becky Allen

Wednesday, November 15, 2023

Self Love for your Daily Life Goals

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?”

Our relationships with others and ourselves are the greatest determinant of our happiness. So it makes sense to think of other people as you build your gratitude. Focusing our gratitude on the people for whom we are thankful for rather than circumstances or material items will enhance the benefits we experience. The positive + grateful energy spreads like wildfire. Are you ready to light it?! Here are some more tips to help you focus your positive and grateful energy all around.

1) Take time to declutter your social media. Remove accounts that don't bring you joy when you see their feed. We all have accounts or people we followed just because but they are taking up space in part of your life. Just go through and unfollow whatever you feel doesn't fit in your life as it is right now.

2) Declutter your house. As we prepare to set up festive decorations and such now is the time to just declutter what we can to make space for all the festive things. You'll go into the holiday season feeling more thankful for what you have and less stressed.

3) Take a moment to think about yourself first thing in the morning. Think about how thankful you are for what you have, the courage you have to do the things you want to do, and for how dedicated and strong you are going through your daily life.

Hoping you enter this holiday season with a little more personal self gratitude and love because, you must always love yourself first! 

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.



Wednesday, February 1, 2023

February Accountability Group


You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4 week challenge, we will check in daily with our workout, log our superfood supplements and engage with this incredible community to build self-love, one day at a time!


Here are the daily check-ins and assignments I’m planning!


❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts

❤️ Love Your Movement - ideas to get more movement into your days

❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts

❤️ Love Your Body - tips to choose fitness today and for life

❤️ A Mindful Moment - a mental health moment 

❤️ Product of the Month - all about Collagen ingredients, uses, and recipes

❤️ Eat Like You Love Yourself - nutrition tips that promote self-love, inside and out


Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.



 

Monday, January 16, 2023

Health Esteem 101 FREE 5 Day Wellness Challenge


Are you ready to make this New Year… different?


In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and wellness in the New Year! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to learn small choices and routine revamps to help us appreciate our efforts and enhance our lives! 


In this free group you will get:


👟 A free week of workouts that promote daily movement + working out because you value YOU,


🥗 TWO full meal plan options to fuel yourself with food choices that support taking care of this one body we have,


📱 Daily check-ins with routine revamp ideas to build your health esteem through tiny, trackable moments, every day!


Want to enroll in Health Esteem 101? Reply “HEALTH ESTEEM 101” to this email, or use the button below to click + join my free community page! The group begins Monday, January 23 and will run Friday, January 27. CLICK HERE to get access to the group and jump in with us today!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.


Wednesday, December 28, 2022

January 2023 Coaching and Accountability Group


Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!

I started prepping early for this, and want to make this bootcamp the best collection of resources, support, and community to help you feel successful from Day 1 this year. NOT through big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home. This Is My Year Bootcamp is about learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!


My goal this coming month is to take health + wellness back to basics, and give you a place to show up, receive support, and make strides toward the BEST year in 2023!


Here are some daily check-in themes to get excited about!


🌟 Sleep Care & Share - weekly tips to prioritize + improve sleep,


🌟 Give It Up To Gratitude - weekly gratitude prompts,


🌟 Steps to be Strong - highlight the benefits of strength training,


🌟 Give It a Whirl - new recipes to build into your 2023!


Do you want to start with us? You don’t need to wait until a new week or new month. 2 Ways to get started, SEND ME AN EMAIL RIGHT NOW (connectthedotsginger@gmail.com) TO LET ME KNOW YOU NEED IN ON THIS GROUP or FILL OUT THIS FORM and once it's submitted I'll send you a checkout cart and get you plugged right into the group!

Make this year different.

Make this year… YOUR year!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


Monday, December 5, 2022

12 Days Of Fitmas FREE CHALLENGE!

 


🎄Are you ready for some FREE fitness fun this holiday season? 

You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commit to some fitness + fun during what may be the busiest 12 days of your year leading to Christmas. For 12 days ,📅 starting Monday, December 12th, (just 12 days away...see what I did there!) we will be counting down to Christmas by building a fitness circuit, healthier holiday treats, and lots of fun here in this group. Each day I will challenge you to complete a move for one minute- building up to a 12-minute workout by the end of the 12 days! Each day there will also be a daily check-in to keep you accountable for your fitness all season long! The workouts are equipment free - just you, a safe space to move + maybe a towel to wipe off the sweat after you SLEIGH each day of this challenge! ðŸ’ªðŸ’¦
From me, you can expect a morning post where you can check in with your #sweatyselfie each day. Along with my check-in post, we will have holiday recipes, tips, motivation, etc.. to keep things festive and fun! You will be expected to check into the group daily - the BEST way to get the most out of the community is to stay engaged!
Let’s highlight the fun, festive feels of this holiday season + keep our health a priority while we do so! Fitness, holiday fun, and Christmas ideas- I hope you feel as excited for the holidays as I am, and even more excited now that you know you’re invited to the Free Fitness event of the season!
Are you ready for 12 Days of Fitmas? Leave a ðŸŽ„ in the comments to let me know you're committing to this FREE CHALLENGE!
MARK YOUR CALENDARS! Day 1 starts Monday, December 12th CLICK HERE TO REQUEST TO JOIN THIS FREE GROUP!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.
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