Connect the Dots Ginger

Thursday, November 23, 2017

Happy Thanksgiving Workout

Happy Thanksgiving! Get your workout on this morning, EARLY so that it is done and you don't have to worry about it again! Have a healthy and HAPPY THANKSGIVING!

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THANKSGIVING DAY WORKOUT! Get your beast on before you get your fest on. So nice to be done and over with my workout. Gives me that added energy before I have my marathon of cooking today. Collin said he wanted to join me, which I LOVE! I even switched workouts so he could do it with me easier but he ended up doing his own things. Then mason pulled his 2nd loose tooth! Lots of exciting things already happening in our house today! What workout did you do today. Comment below and let me know!!!

A post shared by Becky Allen (@sunkissedbecky) on Nov 23, 2017 at 6:13am PST

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Wednesday, November 22, 2017

Recommended Healthy Way To Eat For Thanksgiving

Happy Thanksgiving week! I want you to enjoy your meal and that includes enjoying your dessert. But as you make your selections, and portion sizes remember, that you are making the choice for a healthy lifestyle, and not a quick fix. That means, still being as healthy as possible even on the holidays. "how can I be healthy with all this food around me?" Remember, fill your plate with greens and veggies. Remember, potatoes, sweet potatoes and corn don't count as veggies. Your body processes them as a starchy carb. So don't have tons of those. Smaller dollop of them. Don't have too many rolls. They are straight up carbs.

Keep this image in your head, half your plate of greens and veggies and fruit. 1/4 of your plate turkey, 1/4 plate carbs. and have a small slice of pie and enjoy it! You are worth your goals. You are worth this lifestyle! And you will feel so satisfied by the end of your meal, because your body is getting exactly what it needs and not overstuffed, or full.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, November 21, 2017

How Many Calories In Your Thanksgiving Dinner

Want to have a healthier Thanksgiving? Check out how many calories are in your average Thanksgiving dinner.

Monday, November 20, 2017

5 Tips To Work Out With Your Kids

Being a busy mom of 3 means that I might have to do my workout with one, two or all of them around or joining me. If they around (and refusing to nap like Mr. C) encourage them to join you. Now that they are used to me working out most of the time they join me for the first little bit then do their own stuff.

Don't miss a workout just because a kid refuses to nap or wants to be around you more. Use that as an opportunity to help them get active or at least to show them that taking care of your body is important to you!
You will never regret your workout you did. Only the one you missed doing.

1) Always invite your kids to join you.

Better to let them do what you are doing and see if they like it.

2) Be safe and make a safe environment for your kids.

Encourage them to use their toys as their "weights" so that they don't use yours and accidentally drop them on their little toes. Or invest in "kid approved weights" for your kids to use so they feel like they are just like you. Check out these weights for kids!

3) Make exercise fun
When the kids see that you are having fun, they will find it fun which will help establish a healthy relationship with exercise. The last thing I want is for my kids to think that exercise is torture, or the only way they will be able to eat that cupcake without feeling guilty or remorse.

4) Talk to your kids about why exercise is so good for them
Open up that conversation about how good exercise is for our bodies. Exercise is not about losing weight or being skinny. It is about our bodies being able to move better, feel better. Get stronger and help improve our thoughts.

5) Be consistent with your exercise and they will be consistent with it too
The biggest thing I have noticed is that my kids know when I am exercising. The clothing I'm wearing. The things I need set up. And often I see them just start to do their exercise because they want to do it for the day. Again it is about building a healthy relationship for them with exercise. Be that example of what living a healthy lifestyle is all about.

If you are looking for exercises to do with your kids, Beachbody On Demand has an exclusive KIDS AND FAMILY CHANNEL. It comes included with your year membership to Beachbody On Demand.

Wednesday, November 15, 2017

Learn To Be Obsessed Challenge - Phase 2 Results

Phase 2 has been completed! This time around I did Shift Shop. It's cardio and strength training. Each week is ramped up in intensity and length and honestly, the longer the workouts the more I loved it!

Official Results:
Lost 4 pounds in 21 Days- 2 pounds total from day 1
Lost 7.25 inches total from day 1

I haven't been 100% on my nutrition plan, because I honestly believe in balance because momma needs a burger every now and then to stay sane. But the more I exercise and take care of me and drink my daily shake the more other foods (sweets and treats) don't taste very good to me.

THESE RESULTS ARE OVER HALLOWEEN BY THE WAY! The first Halloween ever that I didn't eat tons of candy. I only had my 1 Snickers Pumpkins that my hubs bought for me and I saved for a week to enjoy on Halloween. But it didn't taste as satisfying as it had in the past.

I am getting so much stronger. I am now modifying less, but still modify plank type movements for my core. I'm listening to my body and doing what I can but still pushing myself.

These next 21 days are going to be crucial. I am breaking past a plateau. That means staying consistent and on my game, especially over Thanksgiving. Phase 3 started on Monday, but if you are seeing these before and after pictures and are ready to join me EMAIL ME or MESSAGE ME ON FACEBOOK and let's chat!

Not sure where to start in your weight loss journey? Join me in my current challenge to help you start with the right program that will fit your busy lifestyle, get great nutrition every day and learn the right amount of food you should be eating daily. Plus 1:1 support from ME! It all start with you getting your year membership to unlimited streaming access over 600 workouts for variety to keep you motivated and your first month supply of my favorite, cravings crushing drink! CLICK THE BUTTON BELOW TO ORDER and I will reach out to you within 24 hours!