Connect the Dots Ginger | Becky Allen: Tips To Love The Fitness Journey

Friday, April 13, 2018

Tips To Love The Fitness Journey


It’s easy to look at my INSTAGRAM feed and think, wow! She never misses a day! Obviously I am not thin, or visibly fit. Most people, when I tell them I’m a health and fitness motivator and coach, will do the body scan, oh and that’s happened when I am talking to them face to face or I get a super shocked face from them.

It’s taken me a long while to learn to love this journey for the bigger picture. For my health first and not as a way for me to eat whatever I wanted. For me to feel strong because I am strong. Not to hide my feelings of feeling stuck in my body and not able to do the things I want. I’m working on being the best version of myself. That means I had to learn to embrace this journey for the long haul. I know I’ll reach my goals. I just don’t know how long it will take. This is not a quick fix. This is my lifestyle.


Tips To Learn To Love Your Fitness Journey: 

1) Find a program that you love and enjoy doing. If you love what you do it won't feel like work! 

2) Plan your workout times ahead of time, and stick with the plan. There is nothing worse then trying to find time, or make time in your busy life to fit in your workout. When you make time, you can enjoy it more.

3) Make it fun and have support along the way. Workout with friends. Or have a community where you can post and get support from others around you. This is why I host support and success groups so that you have the community to cheer you on and lift you up along the way! 

4) Life happens, but it doesn't have to happen every single day. Make your workouts a priority to you. Occasionally, life will get in the way of your workout. Sickness happens. Stuff happens. But when 1 NEEDED day off turns into 5+ you have to look at, why you are lacking motivation. What do you need to help you succeed? Then find what it is you think you need and GET IT! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

1 comment:

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